Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

Gutted... calf injury... what to do while healing?

I have been plodding away, enjoying my running - the picture is from my regular 10k route - but today my calf muscle decided it didn’t want to play anymore....

I have been plodding away, enjoying my running - the picture is from my regular ...

Runninginsingapore

•6 years ago

9 Replies

MOIST PB

Chuffed with my time in the rain this morning. PB 32.15 for 5K with a split of 6.26 / km. I also feel a little bit like a real runner going out in the...

Chuffed with my time in the rain this morning. PB 32.15 for 5K with a split of 6...

Elles78

Graduate10•6 years ago

17 Replies

Fast one!

Ran with the club last night. Great outing, but it was fast - well for me it was! A bit of walking was involved 🙃🌻 Happy days! Have a good day everyone...

Ran with the club last night. Great outing, but it was fast - well for me it was...

Gran4z

Graduate10•6 years ago

3 Replies

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Faced the cliffs 😬 and feeling great! 🤩❤️

Hey Runners I’m back from a great run! I arrived in Guernsey on Tuesday and noticed from my hotel room 2/3 people in running gear heading down what I thought...

Hey Runners I’m back from a great run! I arrived in Guernsey on Tuesday and noti...

Fabulous450

Graduate10•6 years ago

28 Replies

Running in the dark

Out just after 5.30 this morning for my first trail run in the dark. Pouring with rain so considered a change of plan but decided to go for it. As promised...

Out just after 5.30 this morning for my first trail run in the dark. Pouring wit...

tony_a

Graduate10•6 years ago

7 Replies

Running away the day...🙂🏃🏽‍♀️

I needed this run - it revived me after a busy day at work! Grabbed my lovely Brooks Ravenna's and headed off for a breezy run around the local roads. I'm...

I needed this run - it revived me after a busy day at work! Grabbed my lovely B...

Sandraj39

Graduate10•6 years ago

15 Replies

Laura's stamina podcast. Tough!? 😱

Well this morning I set off for my first attempt at this podcast. I was feeling quite positive and kinda looking forward to it... How wrong could I be. Forgot...

Well this morning I set off for my first attempt at this podcast. I was feeling ...

Deals1

Graduate10•6 years ago

15 Replies

Schrödinger's run

Schrödinger's run is a thought experiment, sometimes described as a paradox, devised by Austrian runner Erwin Schrödinger in 1935 (some say he had something to...

Schrödinger's run is a thought experiment, sometimes described as a paradox, dev...

LoungeLizaard

Graduate10•6 years ago

36 Replies

Storm Chaser 🌪

I took on Storm Ali tonight and won! I did swither tonight about going out, watching the trees being blown around on the way home from work and trying to...

I took on Storm Ali tonight and won! I did swither tonight about going out, watc...

Hidden

•6 years ago

30 Replies

Farewell Canada - I will be back to run some more

My family visiting holiday is over and I fly home tonight. It's been a great trip which I will remember for my runs as much as for anything! My first parkrun,...

My family visiting holiday is over and I fly home tonight. It's been a great tri...

linda9389

Graduate10•6 years ago

11 Replies

New Kicks 👟👟

Ooh lovely surprise to come home to tonight! Hopefully make me go faster...cant wait to try em out 😃🏃🏼‍♀️

Ooh lovely surprise to come home to tonight! Hopefully make me go faster...cant ...

AllyS

Graduate10•6 years ago

23 Replies

W4R1 ticked off

After a month or so of 5k x 3 times per week, I ran 7k on Monday morning at a respectable pace followed by another 3.2k in the evening accompanying my wife...

After a month or so of 5k x 3 times per week, I ran 7k on Monday morning at a re...

Flyingred

Graduate10•6 years ago

2 Replies

Flying sticks, acorns and beech nuts!

Well I never imagined that when I started running I would be bombarded with the above! I started jogging along today and after about a minute I ended up flat...

Well I never imagined that when I started running I would be bombarded with the ...

Jelon

•6 years ago

11 Replies

Why do we have bad runs?

My last 2 runs were awful - a 10k that was my slowest ever, and a 4k that turned into a 3k because I just lost the will to run somehow. Then this morning I hit...

My last 2 runs were awful - a 10k that was my slowest ever, and a 4k that turned...

telford_mike

Graduate10•6 years ago

30 Replies

The chocolate superhero boost

I went for my second headtorch run today and it was really nice to go out in the dark and return just as the sun was coming up. Then a few strange things...

I went for my second headtorch run today and it was really nice to go out in the...

ju-ju-

Graduate10•6 years ago

33 Replies

W2 10k plan

Thanks everyone, I just did my 3 run 6k in the bag😁stopped at 5k for 2min walked then carried on, 52min it took me is that good.

Thanks everyone, I just did my 3 run 6k in the bag😁stopped at 5k for 2min walke...

Jennypenny2

Graduate10•6 years ago

4 Replies

Winter is coming...

... and the mornings are getting darker. I was only really doing up to 5k round the village before the summer. Now I’m doing longer runs on Saturday mornings...

... and the mornings are getting darker. I was only really doing up to 5k roun...

tony_a

Graduate10•6 years ago

15 Replies

Week 2 of the 10k plan😁

Going to do 3 run today 6k 😧 will see how I go ,wish me luck .

Jennypenny2

Graduate10•6 years ago

9 Replies

Running for my Head(space)

Thank you to everyone for the great advice, empathy and general loveliness in response to my post on Sunday. 😘 You genuinely sorted me out and helped me to...

Thank you to everyone for the great advice, empathy and general loveliness in re...

Sadie-runs

Graduate10•6 years ago

38 Replies

Hi all

Completed C25K on Saturday, I used the C25K forum most of the way through and found it really helpful. I plan on consolidating for a few weeks with a 5k race...

Completed C25K on Saturday, I used the C25K forum most of the way through and fo...

Taffywasawelshman

•6 years ago

14 Replies

W4 Bridge to 10k

I did 5k round and round and round the Forest Fields park in Nottingham on Sat. Missed Park Run as it was a grey morning and I didn’t think I was going to run....

I did 5k round and round and round the Forest Fields park in Nottingham on Sat. ...

BaddieThePirate

Graduate10•6 years ago

8 Replies

I’m a runner!!

So this is my first proper post and it’ll be a quick one but I have just got back from a run with the local running club!! My sister is a member and has been...

So this is my first proper post and it’ll be a quick one but I have just got bac...

Hidden

•6 years ago

10 Replies

Nike app

Just a thank you to who ever suggested the Nike app on a thread a few weeks ago. Its been so much more reliable than run keeper which seemed to think I was a...

Just a thank you to who ever suggested the Nike app on a thread a few weeks ago....

amanda2463

•6 years ago

9 Replies

Second 8k - not pretty, not fast but...

... I did it. It was slower than the first I did some weeks ago in my favourite park for a couple of reasons I think... 1) I don’t find evenings easy - I’m...

... I did it. It was slower than the first I did some weeks ago in my favourite...

Equi-geek

Graduate10•6 years ago

19 Replies

It’s a knock out!

Those of a certain age will remember this on tv 📺. Contestants trying to remain upright or complete obstacles against the odds. Well that’s what this...

Those of a certain age will remember this on tv 📺. Contestants trying to remai...

FormulaRun

Graduate10•6 years ago

6 Replies

Increasing the distance

I seem to have hit a buffer. I love doing 5k as it is a distance I am comfortable with 5min 15 perkl km to 5 min 30 per km. Up to 8km is 5 min 30 per km to 5...

I seem to have hit a buffer. I love doing 5k as it is a distance I am comfortab...

bertiesugar

Graduate10•6 years ago

6 Replies

10k plan

Hi, really want to join in jujus plan for 10k? Where can I see it? How do I go about it? Thank you!

Hi, really want to join in jujus plan for 10k? Where can I see it? How do I go a...

Hatetoloverun

Graduate10•6 years ago

4 Replies

An almost hijacked run!! 🤨 But it’s in the bag! ❤️

Hi Runners On a tight schedule today so was up early to get the run in before travelling. Then kit layed out ready to go (no capri’s involved).....phone call...

Hi Runners On a tight schedule today so was up early to get the run in before tr...

Fabulous450

Graduate10•6 years ago

26 Replies

gap between 10K runs - rest days? what possessed me to sign up for a race?!

Hello, I feel a bit of a twit. Like Withnail going on holiday by mistake, I seem to have signed up for a 10K by mistake. I had a lovely chat with another...

Hello, I feel a bit of a twit. Like Withnail going on holiday by mistake, I seem...

jeffbird

Graduate10•6 years ago

10 Replies

Back on track, well sort of . . .

Since the insomnia has abated a little I decided to push myself out first thing this morning to my favourite route, the Brampton Valley Way (Northampton). It...

Since the insomnia has abated a little I decided to push myself out first thing ...

orangeguy

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

Gutted... calf injury... what to do while healing?

MOIST PB

Fast one!

Faced the cliffs 😬 and feeling great! 🤩❤️

Running in the dark

Running away the day...🙂🏃🏽‍♀️

Laura's stamina podcast. Tough!? 😱

Schrödinger's run

Storm Chaser 🌪

Farewell Canada - I will be back to run some more

New Kicks 👟👟

W4R1 ticked off

Flying sticks, acorns and beech nuts!

Why do we have bad runs?

The chocolate superhero boost

W2 10k plan

Winter is coming...

Week 2 of the 10k plan😁

Running for my Head(space)

Hi all

W4 Bridge to 10k

I’m a runner!!

Nike app

Second 8k - not pretty, not fast but...

It’s a knock out!

Increasing the distance

10k plan

An almost hijacked run!! 🤨 But it’s in the bag! ❤️

gap between 10K runs - rest days? what possessed me to sign up for a race?!

Back on track, well sort of . . .

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