Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,417 members • 26,206 posts

All posts for September 2018

First park run- plenty of room for improvement 😁

Hi all fellow runners I did my first park run today after graduating in August and found it more.like a cross country course as we ran a lot on grassed bumpy...

Hi all fellow runners I did my first park run today after graduating in August a...

Cotswold-runner

•6 years ago

15 Replies

Second Parkrun ☑️ - new PB!

Hi there virtual running buddies! Am keeping on keeping on with the runs, aiming for 1x4k & 2x5k per week. My second Parkrun today, shaved 2 minutes off my...

Hi there virtual running buddies! Am keeping on keeping on with the runs, aiming...

Languid_Lil

•6 years ago

6 Replies

Magic Number week 5......hump week!🔥

Hi everyone and welcome to week 5 of the 10 is the Magic Number 10k plan. So how are you all doing? How are you finding the runs as they get longer? So this...

Hi everyone and welcome to week 5 of the 10 is the Magic Number 10k plan. So how...

ju-ju-

Graduate10•6 years ago

39 Replies

Want to take advantage of all our features? Just log in!

I did it, pb too.

So chuffed, ran my 10k in 1hour10mins and 9 seconds, I can’t beluevev it guys. Only started C25k in April and now I’m running 10k runs in races. Thanks to you...

So chuffed, ran my 10k in 1hour10mins and 9 seconds, I can’t beluevev it guys. O...

Agelesslass

Graduate10•6 years ago

52 Replies

Week 2 10k plan

2day 5k done, along the prom looking at the sea really enjoyed today's run ,trying to keep up with my daughter's 😂

2day 5k done, along the prom looking at the sea really enjoyed today's run ,tryi...

Jennypenny2

Graduate10•6 years ago

4 Replies

50 Parkruns ✔️

I ran my first Parkrun on 20th May 2017 and today completed my 50th! I didn’t manage a PB but was only 3 seconds off last week’s PB so not too disappointed....

I ran my first Parkrun on 20th May 2017 and today completed my 50th! I didn’t ...

Wizziewood

Graduate10•6 years ago

19 Replies

A Fabulous PR, fitness and form mantra

Of course, I mean a Fabulous450 lovely surprise at ParkRun, rather than me having a fabulous (little ‘f’) PR 🤣. So great to be able to congratulate her on her...

Of course, I mean a Fabulous450 lovely surprise at ParkRun, rather than me havin...

Equi-geek

Graduate10•6 years ago

13 Replies

Season's Best Parkrun - The Plan Is With Me

In fact a 3-year best of 23'49", the fastest I've gone since a 23'18" almost exactly 3 years ago (when I was only 64 ;-) ). 25 secs slower on the return leg...

In fact a 3-year best of 23'49", the fastest I've gone since a 23'18" almost exa...

UpTheStanley

Graduate10•6 years ago

19 Replies

Was this a good run or a bad one?

Decided to do 2.5k as the first run in Ju-ju's plan and I changed my route from a disused railway to the surrounding woodland for a bit of variety. First snag...

Decided to do 2.5k as the first run in Ju-ju's plan and I changed my route from ...

Beachcomber66

Graduate10•6 years ago

9 Replies

Oh yes!! 6k at Parkrun in the bag! Only with wardrobe malfunctions! ☺️😂!!

Hey Runners Super excited about my 6k achievements today. I was up, kit on and very pleased to have dug out my short capris with the side pockets for keys and...

Hey Runners Super excited about my 6k achievements today. I was up, kit on and ...

Fabulous450

Graduate10•6 years ago

37 Replies

Happy happy, first ever sub 30 min 5k

Well, well, almost exactly a year after starting Couch to 5k and 6 days after the GNR I have managed my first ever sub half hour 5k. It was a bit chilly at the...

Well, well, almost exactly a year after starting Couch to 5k and 6 days after th...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Post B210K consolidation - 5K

Hi all, I finished Lloyd Parkrun in 29:40 this morning, so it’s a great new PR for me 😀🥇I took the best part of a minute off my previous best by following a...

Hi all, I finished Lloyd Parkrun in 29:40 this morning, so it’s a great new PR f...

David_G

•6 years ago

14 Replies

Back to the plan😉

I realised I’m more motivated with my running when I have an end goal to aim for, so I have registered to run the Derby 10K next April with my daughter....

I realised I’m more motivated with my running when I have an end goal to aim for...

Crib

Graduate10•6 years ago

2 Replies

Keswick Parkrun report

Well, another Saturday, another Keswick Parkrun. Sorry I forgot to take a picture. The weather was heavy overcast, but not actually raining. Lots of...

Well, another Saturday, another Keswick Parkrun. Sorry I forgot to take a pictu...

theoldfellow

•6 years ago

13 Replies

Taking my new Hokas down memory lane...

I've spent most of the week with my dad in Addenbrookes (the op went ok - thanks for all your good wishes) but sneaked out for some retail therapy in town and...

I've spent most of the week with my dad in Addenbrookes (the op went ok - thanks...

Slinkymalinki

Graduate10•6 years ago

9 Replies

First 5k done!

Woohoo! First one done and feeling a little proud! Graduated about 6 weeks ago from C25k and I was so frustrated that I hadn’t managed to reach 5k by the end...

Woohoo! First one done and feeling a little proud! Graduated about 6 weeks ago f...

AllyS

Graduate10•6 years ago

11 Replies

Physio Gold Star

Finished up my course of physio treatment and signed off with a gold star yesterday. As far as my hysio superstar concerned I'm not only now fixed but probably...

Finished up my course of physio treatment and signed off with a gold star yester...

sallenson

Graduate10•6 years ago

36 Replies

5 to 10k !

Hi. I'm hoping to start the 5 to 10k program with Ju-Ju soon and have saved the chart to my phone. 😀. I'm still a bit old school tho, and like to know miles...

Hi. I'm hoping to start the 5 to 10k program with Ju-Ju soon and have saved the ...

Deals1

Graduate10•6 years ago

6 Replies

Rerun Ready.

The Administrators and this amazing forum have always maintained that the hardest bit is getting out the door, so I am off. Oh yes surprised myself...

The Administrators and this amazing forum have always maintained that the hardes...

Tbae

•6 years ago

50 Replies

10k

What’s the best app to use to get me from 5 to 10k? Need some structure. TIA

Mollymot

•6 years ago

11 Replies

Park run

Hi cheekychipmunks how’s your toe getting on and are you doing parkrun tomorrow. Haven’t heard from you for a while and was just wondering how your doing.😀

Hi cheekychipmunks how’s your toe getting on and are you doing parkrun tomorrow....

Runsome

Graduate10•6 years ago

6 Replies

30/20/10 Intervals.

Have taken a month out in the garden. No gym, only 4 Friday sessions of Woodland Workout,heart and lungs and Fartleks. Going to try something tomorrow for my...

Have taken a month out in the garden. No gym, only 4 Friday sessions of Woodland...

Tbae

•6 years ago

16 Replies

Lovely Lucerne

Had a flying visit to Lucerne on Monday with the choir, to sing at the Lucerne Festival. I’d packed my running kit, knowing that there would hopefully be a...

Had a flying visit to Lucerne on Monday with the choir, to sing at the Lucerne...

Razouski

•6 years ago

32 Replies

For the love of Running.

I am not courageous enough to show my vulnerability. Do not wish to be boring or down beat. The facts and truth is running and this forum is magic and good for...

I am not courageous enough to show my vulnerability. Do not wish to be boring or...

Tbae

•6 years ago

31 Replies

Heard in Sainsbury’s today

at the checkout:*All these girls and women running, I think to myself you’ll wreck your knees AND your hips. Huh! Catch me running!* Being a big nosed know it...

at the checkout:*All these girls and women running, I think to myself you’ll wre...

Hidden

•6 years ago

73 Replies

Should I? Can I? Do I? 🏃‍♀️Mad dog picture alert!

Hi all, haven't posted for ages - life gets in the way and nothing interesting has happened recently, or nothing interesting enough to share at any rate! I am,...

Hi all, haven't posted for ages - life gets in the way and nothing interesting h...

Dizzysmum17

Graduate10•6 years ago

28 Replies

Insomnia and running, not a good mix!

Morning fellow runners :) For well over a week I have no idea why but I have not been sleeping well. My first reaction was not to run for the time being, then...

Morning fellow runners :) For well over a week I have no idea why but I have not...

orangeguy

Graduate10•6 years ago

16 Replies

Long and Slow is the way to go

Well. Long run Friday came along . Alarm set .. up dress , coffee and half a bagel with peanut butter..wait 30 mins then off we go . Took a drink to stash on...

Well. Long run Friday came along . Alarm set .. up dress , coffee and half a bag...

Hidden

•6 years ago

32 Replies

hobbling...time out...what has it been like for you?

I've been running 5K 3 times a week since graduating a few weeks ago gradually inproving speed and adding a bit extra at the end if I've felt inclined. Mostly...

I've been running 5K 3 times a week since graduating a few weeks ago gradually i...

happysouls

Graduate10•6 years ago

11 Replies

Older running club member

Hi Guys, I joined a running club this week after plucking up courage all summer to do so. I’m 64 and can run a 7 mile distance but slowly at a rough estimate...

Hi Guys, I joined a running club this week after plucking up courage all summer ...

Agelesslass

Graduate10•6 years ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

First park run- plenty of room for improvement 😁

Second Parkrun ☑️ - new PB!

Magic Number week 5......hump week!🔥

I did it, pb too.

Week 2 10k plan

50 Parkruns ✔️

A Fabulous PR, fitness and form mantra

Season's Best Parkrun - The Plan Is With Me

Was this a good run or a bad one?

Oh yes!! 6k at Parkrun in the bag! Only with wardrobe malfunctions! ☺️😂!!

Happy happy, first ever sub 30 min 5k

Post B210K consolidation - 5K

Back to the plan😉

Keswick Parkrun report

Taking my new Hokas down memory lane...

First 5k done!

Physio Gold Star

5 to 10k !

Rerun Ready.

10k

Park run

30/20/10 Intervals.

Lovely Lucerne

For the love of Running.

Heard in Sainsbury’s today

Should I? Can I? Do I? 🏃‍♀️Mad dog picture alert!

Insomnia and running, not a good mix!

Long and Slow is the way to go

hobbling...time out...what has it been like for you?

Older running club member

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive