Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,342 members • 26,084 posts

All posts for September 2018

Egg head and concussion!

Here we are then! As the title says that’s exactly what happened. So no running for me this weekend. While at work on Friday after returning from my lunch...

Here we are then! As the title says that’s exactly what happened. So no running ...

Hidden

•6 years ago

22 Replies

Post grad B210K consolidation-10K

Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K overall. I got round in 1:08:07 @ 6:49/km and a PB for 10K according to Strava...

Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K o...

David_G

•6 years ago

15 Replies

My longest run yet!

Morning lovely running fiends! After an amazing meal out last night (with wine 😬), I really didn’t know how my long run would go this morning, but I was...

Morning lovely running fiends! After an amazing meal out last night (with wine ...

Sadie-runs

Graduate10•6 years ago

30 Replies

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Returning with GNR5k

Haven’t been on here for ages. I got tendonitis which left me unable to walk never mind run. Just had to stop running for so long but slowly returning. And I...

Haven’t been on here for ages. I got tendonitis which left me unable to walk nev...

Trying2run

Graduate10•6 years ago

5 Replies

GNR Day 😃🏃‍♂️👍

All set, having a coffee, trying to chill.

ChrisAllen1

Graduate10•6 years ago

15 Replies

Parkrun virginity finally lost - with nowhere to hide!

I registered with Parkrun 13 months ago and today I finally ran one! I'm away in Canada at the moment and the nearest Parkrun (Penticton, BC) only started up...

I registered with Parkrun 13 months ago and today I finally ran one! I'm away i...

linda9389

Graduate10•6 years ago

34 Replies

Finally got off the couch and went for a run

After 2 weeks off with a swollen ankle, resting and eating ice-cream I finally decided it felt (almost) well enough to test it and went for a run yesterday....

After 2 weeks off with a swollen ankle, resting and eating ice-cream I finally d...

BaddieThePirate

Graduate10•6 years ago

2 Replies

Advice????

Hi all I recently graduated from the 5 k programme and ran 6 K in 32 minutes in my final week 9 run. I'm now obviously keen to progress so any tips for the 10...

Hi all I recently graduated from the 5 k programme and ran 6 K in 32 minutes in ...

Pete1w

•6 years ago

2 Replies

Treadmill

I have had the intentntion to run 3 times per week. However the last 2 weeks only managed 2 runs per week and the honest excuse is laziness. I will still be...

I have had the intentntion to run 3 times per week. However the last 2 weeks on...

bertiesugar

Graduate10•6 years ago

5 Replies

I’m so enjoying this running malarkey 😁

Had a great start to the day today. In week 2 post C25k and decided to stay out there this morning and see how far I could go. I really wanted to get some...

Had a great start to the day today. In week 2 post C25k and decided to stay out ...

Shakywakey

Graduate10•6 years ago

10 Replies

My first 10k

Just to share - very pleased to have completed my first ever 10k yesterday early morning setting out at 5:30. I've been using the Stepping Stone Podcasts...

Just to share - very pleased to have completed my first ever 10k yesterday early...

RichardJH

•6 years ago

6 Replies

A little reminder for your safety and security

Just a little reminder to all our new members. Your safety is very important to all of us that work within this forum and we want you to enjoy your experience...

Just a little reminder to all our new members. Your safety is very important to...

Realfoodieclub

Graduate10•6 years ago

2 Replies

Let’s do this 👊🏼 Week 4 of the 10 is the Magic Number 10k Plan. 🕺🏽

Hi everyone and welcome to week 4 of the 10 is the Magic Number 10k plan. So how are you all doing? Please do share and let us know any tips you have too.......

Hi everyone and welcome to week 4 of the 10 is the Magic Number 10k plan. So how...

ju-ju-

Graduate10•6 years ago

29 Replies

Good luck to anyone running the Great North Run tomorrow!

Good luck everyone! ... I'll be looking out for you on the TV!

Wizziewood

Graduate10•6 years ago

8 Replies

At long, long last ... a new PB!

I've been running three times a week, I've run several 10ks and seem to be able to keep a steady (slow) pace at all distances but my Parkrun time has just...

I've been running three times a week, I've run several 10ks and seem to be able ...

Wizziewood

Graduate10•6 years ago

11 Replies

Running in Memory! Started, so I’ll finish!! 🌈 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️✊🏽❤️

Well Runners!! I have just completed the Prospect Run the Rainbow 5k at Lydiard Park. 🌈😁😁😁😁! Today was the ultimate run for me. The reason I started...

Well Runners!! I have just completed the Prospect Run the Rainbow 5k at Lydiard...

Fabulous450

Graduate10•6 years ago

85 Replies

Well that was different...

Off I went for another “building up my knee post injury” gentle trot... .. I was minding my own business when I heard a child crying over my music. I was near...

Off I went for another “building up my knee post injury” gentle trot... .. I was...

Elfe5

60minGraduate•6 years ago

15 Replies

I’ve lost the plot...

Only recently graduated C25K and have been bullied into doing the half Mudder today... on at 3pm and so nervous 😬

Only recently graduated C25K and have been bullied into doing the half Mudder to...

ChettyAl

•6 years ago

6 Replies

Leg trouble, advice please!

Hi folks, I went back to running this week after a 9day break. I’ve done 2x5k runs and a 7k. Prior to my break I was doing 17-20k a week over 3 runs. Since my...

Hi folks, I went back to running this week after a 9day break. I’ve done 2x5k ru...

C25KKate

Graduate10•6 years ago

2 Replies

Running on water

Wow these gps devices seem to have a mind of their own I don’t remember running in the sea at today’s Parkrun 😀

Wow these gps devices seem to have a mind of their own I don’t remember running ...

Runsome

Graduate10•6 years ago

30 Replies

Parkrun volunteering

Hi everyone, I’ve just finished my first outing as a marshal at Parkrun this morning. I really enjoyed it 🙂👍 For those considering Parkrun, I’d say get out...

Hi everyone, I’ve just finished my first outing as a marshal at Parkrun this mor...

David_G

•6 years ago

22 Replies

I did it!

Sub 30 ParkRun at last! Official time 29:25 so smashed 45 seconds of my PB from 2 weeks ago! C25K is the best thing I’ve ever done! Wahooo! Been chasing that...

Sub 30 ParkRun at last! Official time 29:25 so smashed 45 seconds of my PB from ...

Tasha99

Graduate10•6 years ago

54 Replies

First ever park run

Did my first park run this morning which was a very positive experience. Not my fastest 5K but happy with my time. Was very conscious of not going too quickly...

Did my first park run this morning which was a very positive experience. Not my ...

Elles78

Graduate10•6 years ago

13 Replies

1st Blickling Park run & PB

What a nice run this is! They kept saying something about a hill though? There’s a slight incline you have to do twice, but it’s nothing line the ‘hill of...

What a nice run this is! They kept saying something about a hill though? There’s...

MadDave

•6 years ago

7 Replies

Running with dinosaurs

It's a big weekend here in the Bernese Oberland, the Jungfrau Marathon takes place. This is a really tough run, with a vertical climb of around 6000 feet over...

It's a big weekend here in the Bernese Oberland, the Jungfrau Marathon takes pla...

telford_mike

Graduate10•6 years ago

11 Replies

Final 10k Training Run before Race Day..... sorry it's a long one. I'm making up for my lack of posts this summer in one post 😂

After a glorious summer of trail running, I've had a very rough few weeks with very little running due to extremely poor air quality from forest fire smoke...

After a glorious summer of trail running, I've had a very rough few weeks with v...

SaskAlliecat

Graduate10•6 years ago

44 Replies

On the IC, damn it!

Just a quick note to say that the knee that I hurt on Thursday's 7Km is not getting better as fast as I expected. It's no trouble if I stay still, but walking...

Just a quick note to say that the knee that I hurt on Thursday's 7Km is not gett...

theoldfellow

•6 years ago

22 Replies

Eye Test Consequences.

Macular society gave posted information. Three police forces, Hampshire, West Midlands and Thames Valley. Any person stopped and unable to read a number plate...

Macular society gave posted information. Three police forces, Hampshire, West Mi...

Tbae

•6 years ago

12 Replies

Shooz new

Hello my precious. Been having some issues with the cloudaces I bought since my old cloudflyers died. Well I think it is the cloudaces fault. Been getting shin...

Hello my precious. Been having some issues with the cloudaces I bought since my ...

pinkaardvark

Graduate10•6 years ago

10 Replies

Chipping away...

Haven't posted for a while as just plodding along doing at least 3 runs per week. Still love reading everyone's posts and progress. Well as the title says I...

Haven't posted for a while as just plodding along doing at least 3 runs per wee...

Lorijay

Graduate10•6 years ago

32 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

Egg head and concussion!

Post grad B210K consolidation-10K

My longest run yet!

Returning with GNR5k

GNR Day 😃🏃‍♂️👍

Parkrun virginity finally lost - with nowhere to hide!

Finally got off the couch and went for a run

Advice????

Treadmill

I’m so enjoying this running malarkey 😁

My first 10k

A little reminder for your safety and security

Let’s do this 👊🏼 Week 4 of the 10 is the Magic Number 10k Plan. 🕺🏽

Good luck to anyone running the Great North Run tomorrow!

At long, long last ... a new PB!

Running in Memory! Started, so I’ll finish!! 🌈 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️✊🏽❤️

Well that was different...

I’ve lost the plot...

Leg trouble, advice please!

Running on water

Parkrun volunteering

I did it!

First ever park run

1st Blickling Park run & PB

Running with dinosaurs

Final 10k Training Run before Race Day..... sorry it's a long one. I'm making up for my lack of posts this summer in one post 😂

On the IC, damn it!

Eye Test Consequences.

Shooz new

Chipping away...

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