Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

First post-graduation run - 4k

Hi there all. In Cardiff for work but didn't want to get out of the running habit so braved those mean streets for a 4k run. I found it hard work but I did it....

Hi there all. In Cardiff for work but didn't want to get out of the running habi...

Languid_Lil

•6 years ago

4 Replies

Week 7.

Week 7 done. Good to get out with an overcoat on this morning, it's getting colder. The last time I had one on was because of rain. The tempeture was still...

Week 7 done. Good to get out with an overcoat on this morning, it's getting col...

Hidden

•6 years ago

7 Replies

Graduate snail looking to become tortoise

Hi there Bridge community. Languid_Lil here aka Nia from Llandudno. Just graduated (yay!) at my first Parkrun (double yay!) with a time of just under 50...

Hi there Bridge community. Languid_Lil here aka Nia from Llandudno. Just gradua...

Languid_Lil

•6 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Oh I do like to be beside the seaside

Well I've come up north for a few days, and I'm staying near Berwick tonight. When I went exploring earlier the coastal path looked so inviting (ie, flat)...

Well I've come up north for a few days, and I'm staying near Berwick tonight. W...

Tartancat

Graduate10•6 years ago

5 Replies

🎵 The hills are alive with the sound of running! 🏃

Hello my favourite running buddies! I've had a few days rest as my left leg was complaining a bit, to be honest I think it was still sulking from that 12.5k I...

Hello my favourite running buddies! I've had a few days rest as my left leg was ...

Hidden

•6 years ago

21 Replies

Strategies - negative splits etc

When I was in the later stages of C25K I went for a run with a pal of mine who's been running for many years. He gave me lots of useful advice, part of which...

When I was in the later stages of C25K I went for a run with a pal of mine who's...

telford_mike

Graduate10•6 years ago

15 Replies

Sassy for September Quest - week 2 💥

Yo runners , and welcome to week 2 of the quest for September...... How are you all doing on your goals and plans? If we believe, we achieve..... the mental...

Yo runners , and welcome to week 2 of the quest for September...... How are you...

ju-ju-

Graduate10•6 years ago

48 Replies

Grinning like a Cheshire cat ..my first 10k done.

Holy moly , I have always been mildly incredulous when I've read posts from people expressing surprise to find they have reached 5 or 10k. Like , how do you...

Holy moly , I have always been mildly incredulous when I've read posts from peop...

Empem

Graduate10•6 years ago

40 Replies

How to plan(monitor?) a run according to distance rather than time?

Any tips on how to run for a particular distance rather than time. I did the c25k and now working on JuJu's 10 is the magic number. I find it difficult to run...

Any tips on how to run for a particular distance rather than time. I did the c25...

Mushypeas15

•6 years ago

10 Replies

Park run tourism

Hello fellow runners, Last Saturday I did my first park run. It was really fun and I can't wait for the second one next week. I am thinking to start some sort...

Hello fellow runners, Last Saturday I did my first park run. It was really fun a...

Sinanhawat18

•6 years ago

2 Replies

Great North Run report!!

Well it's the morning after and my legs ache and my head is pounding, however I am chuffed to bits to have got round yesterday. The atmosphere in the build up...

Well it's the morning after and my legs ache and my head is pounding, however I ...

ChrisAllen1

Graduate10•6 years ago

26 Replies

Wigan 10k 2018 - It hurt this year!

Took part in the Wigan 10k for the 3rd consecutive year and I knew coming into the event I was under prepared due to 3 weeks lost to a holiday and coming down...

Took part in the Wigan 10k for the 3rd consecutive year and I knew coming into t...

Tanethra

Graduate10•6 years ago

9 Replies

Got a race medal but feel like a failure

Yesterday I took part in a Colour Run which was the very first race I've ever been to. I have trained for months to be able to jog 5km and really felt ready...

Yesterday I took part in a Colour Run which was the very first race I've ever be...

SlowyMcSlowlegs

•6 years ago

16 Replies

☕Consolidation & Continuation Weekly Chat! Working on 5K? 10K? Give us all the gossip 😊September 10th-16th

HI FRIENDS!! It's a brand new week, so it's time to start off a new conversation. Sometimes we don't feel like writing a whole post, sometimes there just...

HI FRIENDS!! It's a brand new week, so it's time to start off a new conversation...

roseabi

•6 years ago

31 Replies

Knee better, short 2 Km run to prove

My knee felt better, but after 4 days without a run I was a bit sceptical about it. So I planned to run just 2 Km to test it out. All went well though. So I...

My knee felt better, but after 4 days without a run I was a bit sceptical about ...

theoldfellow

•6 years ago

7 Replies

Chuffed but worried

Hi Guys, after being ill for 9 days I went out for my first run again yesterday, legs were wobbly at first but when I got back into it I ran 4 miles in 48...

Hi Guys, after being ill for 9 days I went out for my first run again yesterday,...

Agelesslass

Graduate10•6 years ago

12 Replies

I actually enjoyed a run!

I was on the point of giving up my 10k quest but I woke this morning at 5 am and was feeling ok about it. My plan was a short one today as I’m week 4 of jujus...

I was on the point of giving up my 10k quest but I woke this morning at 5 am and...

Pippatong

•6 years ago

8 Replies

W1R3 done

5.5K Run this morning and felt ok! I’ve decided that for me running very first thing in the early morning is the best. This started when we had the hot...

5.5K Run this morning and felt ok! I’ve decided that for me running very first...

Elles78

Graduate10•6 years ago

8 Replies

Short, fairly fast!

Lovely flat run for start of wk 3 to 10k, short but fairly fast, for me, on Stanley Park sea wall, Vancouver in the rain! Much enjoyed. Back to UK 2moro....

Lovely flat run for start of wk 3 to 10k, short but fairly fast, for me, on Stan...

Gran4z

Graduate10•6 years ago

1 Reply

Back on target for the Great South Run...🏃🏽‍♀️🙂

...with a 13k run on the trails this morning! I took things nice and steady, as I haven't done an 8 miler since earlier in the summer (me and summer running do...

...with a 13k run on the trails this morning! I took things nice and steady, as ...

Sandraj39

Graduate10•6 years ago

8 Replies

Repairing seems to be working

I’ve been a bit quiet recently because of some hip niggles, that has knocked my confidence in my body a bit. The last thing I want to do now is end up on the...

I’ve been a bit quiet recently because of some hip niggles, that has knocked my ...

Equi-geek

Graduate10•6 years ago

19 Replies

In praise of parkrun

Hope this isn’t too far off topic but I thought it was a really well argued, well written article making important points about running as a participation...

Hope this isn’t too far off topic but I thought it was a really well argued, wel...

ArthurJG

Graduate10•6 years ago

10 Replies

Off the IC!!😊😊😊

Had 3 weeks off since my ankle injury, following my first 10k. Wasn't a great combination! Anyway, gently gently does it. Done 2 shortish runs and my ankle is...

Had 3 weeks off since my ankle injury, following my first 10k. Wasn't a great co...

Abaggs

Graduate10•6 years ago

4 Replies

When is a hill not a hill?

I did all of C25k on the flat as I live by the coast. I want to get better at running uphill and there is a programme I’d like to do for other reasons where...

I did all of C25k on the flat as I live by the coast. I want to get better at ru...

ArthurJG

Graduate10•6 years ago

11 Replies

10k triumph at last & 5k P.B!!

I was reluctant to run this morning - it would've been easier to stay in bed with tea & Eleanor Oliphant listening to the light rain, but I won't have many...

I was reluctant to run this morning - it would've been easier to stay in bed wit...

Slinkymalinki

Graduate10•6 years ago

28 Replies

Great North Run done!!!

It's done folks, it wasn't quick or pretty but I'm over the moon. Full report tomorrow!!!

It's done folks, it wasn't quick or pretty but I'm over the moon. Full report to...

ChrisAllen1

Graduate10•6 years ago

24 Replies

Birthday Run! 🎂🎉🏃🏽‍♀️

I hope you’re all enjoying the weekend and the lovely weather! 🌞 I decided to start the Bridge to 10K today, as it’s my birthday. I feel that as I reach a...

I hope you’re all enjoying the weekend and the lovely weather! 🌞 I decided to s...

Vix_yp

Graduate10•6 years ago

18 Replies

Share your 10k tips here...

So I know you will have some top tips to share for those on the journey from 5 to 10....? I would really really appreciate it if you could do a really short (...

So I know you will have some top tips to share for those on the journey from 5 t...

ju-ju-

Graduate10•6 years ago

3 Replies

Another load nearer running.

One more load after this and I will get my Brooks back on.🤔 After watching the GNR again, just need to get cracking and be in the 2019 event.👍 Hope all went...

One more load after this and I will get my Brooks back on.🤔 After watching the ...

Tbae

•6 years ago

11 Replies

If someone had told me this mo...

If someone had told me this morning that my trainers had been stolen and I couldn’t run I would’ve said Yaaaayy. I was not looking forward to my first...

If someone had told me this morning that my trainers had been stolen and I could...

59er

Graduate10•6 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

First post-graduation run - 4k

Week 7.

Graduate snail looking to become tortoise

Oh I do like to be beside the seaside

🎵 The hills are alive with the sound of running! 🏃

Strategies - negative splits etc

Sassy for September Quest - week 2 💥

Grinning like a Cheshire cat ..my first 10k done.

How to plan(monitor?) a run according to distance rather than time?

Park run tourism

Great North Run report!!

Wigan 10k 2018 - It hurt this year!

Got a race medal but feel like a failure

☕Consolidation & Continuation Weekly Chat! Working on 5K? 10K? Give us all the gossip 😊September 10th-16th

Knee better, short 2 Km run to prove

Chuffed but worried

I actually enjoyed a run!

W1R3 done

Short, fairly fast!

Back on target for the Great South Run...🏃🏽‍♀️🙂

Repairing seems to be working

In praise of parkrun

Off the IC!!😊😊😊

When is a hill not a hill?

10k triumph at last & 5k P.B!!

Great North Run done!!!

Birthday Run! 🎂🎉🏃🏽‍♀️

Share your 10k tips here...

Another load nearer running.

If someone had told me this mo...

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