Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,396 members26,163 posts

All posts for September 2018

I did it! 10k in the bag

Feeling so happy ... and a little smug. I graduated C25K in July and have been w...
Jaz20 profile image
Graduate10

I’ve done it again!!!!!

I have run 9k!!! Flipping heck what is going on????!!!!! I set off this morning ...
Mummycav profile image
Administrator

Advice please

Hi guys, I need advice on what to eat when running because I’ve lost too much we...
Agelesslass profile image
Graduate10
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7k run = sore hips

I graduated C25k a few weeks ago and after some consolidation I felt I needed so...
KDoll72 profile image

Advice after a three week break?

Hi all, I’m gradually trying to build up to 10k and on 18 August ran 8.2k which ...
Hidden profile image

Longest run yet

My progress on the 10k magic number plan went well earlier this week. I ran furt...
Runsome profile image
Graduate10

Just looking.......

I’ve just graduated and am now ‘just looking’ to see what comes next. My plan? A...
59er profile image
Graduate10

Post B210K consolidation- 4K

Hi all, I’ve completed a steady 4K around local roads this evening as part of my...
David_G profile image

Pushing the distance with a shiny new playlist!

I've been feeling a little (lot) 'meh' over the last few days. I last went for a...
Jundal profile image

8k Challenge

Hi all, Sorry for the radio silence & thank you to everyone who replied to my fa...
FormulaRun profile image
Graduate10

NO SHOES!!!

Like most of us my run first thing in the morning is that the thing that affirms...
ju-ju- profile image
Graduate10

Running with a view 🇨🇭

I’ve finally got to run whilst on holiday in Switzerland and oh my what a view! ...

Ice is nice, but preferably in my drink ta very much!

The Antarctic winds just seem relentless, its very cold here with snow in the So...
lexi6 profile image
Graduate10

Hello Blighty...

Ey up everyone...I’M BACK!! Better get t’kettle on....Lordy, what a mad few days...
Mummycav profile image
Administrator

Runniversary

The below is from 4 years ago on FB "It is now 217 days since i last smoked , j...
Hidden profile image

First Outdoor Run 😊

Completed my first outdoor run this morning...ever! Did the whole C25K programme...
AllyS profile image
Graduate10

Seven Magic Kill-o-meters

Just in from that killer run over the side of Skiddaw this morning. My Week 3 7...

A week and counting...

Half Marathon prep going well.... Stepped out to run on Tuesday feeling well pre...
Issue5 profile image

6k done

Finally got the 6k done. Had to pause every now and then not to catch my breath...
Gran4z profile image
Graduate10

Out of action for at least six weeks

So disappointed, spoke to a Physiotherapist (on the phone) after a self referral...
HappyNoodle profile image
Graduate10

It's getting better... W4r1

Just done w4r1!! Way much easier than I thought. I sticked on w3 for a few week...
Natlec82 profile image

Bridge to Madness Week 6 - Check, sort of

I said I might give it a rest this week in Ju-Ju's week 3 roundup, following Sat...
UpTheStanley profile image
Graduate10

Runniversary.....when do you count from?

No idea why this just struck me, but I always assumed your runniversary would be...
MikeJones68 profile image
Graduate10

2run 10k plan

Did 3k today nice run in the local park 😁🏃‍♀️just getting back in to it after ...
Jennypenny2 profile image
Graduate10

5k PB!

Hello running chums, I hope you are all well and as injury-free as possible :) Y...
Hidden profile image

Chi Running (not me in pic)

Hello 👋🏼 Been a while since I posted but thought I’d write a quick post incas...
Ripcurlrana71 profile image
Graduate10

Ready?

Hi all, I’ve completed 9 post grad C25K runs and some days def feel at the 5K po...
Elles78 profile image
Graduate10

Wednesday run!

Hi all! Well I managed to get out again this morning. Although it was a wee bit ...
Hidden profile image

Around the Orme 8.8k

There’s something about the food at the seaside that makes me need to run. All t...
MadDave profile image

Last run before Charity 5k on Saturday! 🌈 🏃🏾‍♀️

Hi Runners I’ve just done my last run before my charity run on Saturday. I did j...
Fabulous450 profile image
Graduate10