Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2018

I did it! 10k in the bag

Feeling so happy ... and a little smug. I graduated C25K in July and have been working through Ju Ju’s 10k plan. This morning was all set for my 10k. And...

Feeling so happy ... and a little smug. I graduated C25K in July and have been w...

Jaz20

Graduate10•6 years ago

20 Replies

I’ve done it again!!!!!

I have run 9k!!! Flipping heck what is going on????!!!!! I set off this morning with the intention of doing a 4-5k run, easing myself back in as I said on...

I have run 9k!!! Flipping heck what is going on????!!!!! I set off this morning ...

Mummycav

Administrator•6 years ago

91 Replies

Advice please

Hi guys, I need advice on what to eat when running because I’ve lost too much weight, my GP told me not to lose any more. I eat healthily and don’t want to...

Hi guys, I need advice on what to eat when running because I’ve lost too much we...

Agelesslass

Graduate10•6 years ago

47 Replies

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7k run = sore hips

I graduated C25k a few weeks ago and after some consolidation I felt I needed some set goals and a plan to follow.....bring on jujus plan! Aaaanyway I decided...

I graduated C25k a few weeks ago and after some consolidation I felt I needed so...

KDoll72

•6 years ago

9 Replies

Advice after a three week break?

Hi all, I’m gradually trying to build up to 10k and on 18 August ran 8.2k which I was really chuffed about (I was determined for 5 miles!). Then had a holiday...

Hi all, I’m gradually trying to build up to 10k and on 18 August ran 8.2k which ...

Hidden

•6 years ago

17 Replies

Longest run yet

My progress on the 10k magic number plan went well earlier this week. I ran further than ever before. I’m hoping to do a local 10k race in a week and a half...

My progress on the 10k magic number plan went well earlier this week. I ran furt...

Runsome

Graduate10•6 years ago

12 Replies

Just looking.......

I’ve just graduated and am now ‘just looking’ to see what comes next. My plan? A few weeks consolidation-hopefully achieve the 5k in 30 minutes- so close in my...

I’ve just graduated and am now ‘just looking’ to see what comes next. My plan? A...

59er

Graduate10•6 years ago

10 Replies

Post B210K consolidation- 4K

Hi all, I’ve completed a steady 4K around local roads this evening as part of my preparation for a 5 mile cross country event in a few weeks, and hopefully my...

Hi all, I’ve completed a steady 4K around local roads this evening as part of my...

David_G

•6 years ago

3 Replies

Pushing the distance with a shiny new playlist!

I've been feeling a little (lot) 'meh' over the last few days. I last went for a run on Sunday, ground out five k and hated every step and generally felt a...

I've been feeling a little (lot) 'meh' over the last few days. I last went for a...

Jundal

•6 years ago

12 Replies

8k Challenge

Hi all, Sorry for the radio silence & thank you to everyone who replied to my face plant post! Save a few scabs & bruises I’m ok apart from a sore shoulder...

Hi all, Sorry for the radio silence & thank you to everyone who replied to my fa...

FormulaRun

Graduate10•6 years ago

2 Replies

NO SHOES!!!

Like most of us my run first thing in the morning is that the thing that affirms me, wakes me up and sets my day on the right course. As I have previously...

Like most of us my run first thing in the morning is that the thing that affirms...

ju-ju-

Graduate10•6 years ago

61 Replies

Running with a view 🇨🇭

I’ve finally got to run whilst on holiday in Switzerland and oh my what a view! It was a tentative run due to my hip niggle, which is still there but...

I’ve finally got to run whilst on holiday in Switzerland and oh my what a view! ...

Little-runner

•6 years ago

29 Replies

Ice is nice, but preferably in my drink ta very much!

The Antarctic winds just seem relentless, its very cold here with snow in the South Island, floods and slips here in Wellington and Spring let alone Summer...

The Antarctic winds just seem relentless, its very cold here with snow in the So...

lexi6

Graduate10•6 years ago

12 Replies

Hello Blighty...

Ey up everyone...I’M BACK!! Better get t’kettle on....Lordy, what a mad few days, I’m not leaving it till the last minute coming home before the start of...

Ey up everyone...I’M BACK!! Better get t’kettle on....Lordy, what a mad few days...

Mummycav

Administrator•6 years ago

43 Replies

Runniversary

The below is from 4 years ago on FB "It is now 217 days since i last smoked , just over 7 months :D If i had known what some of the after effects would be...

The below is from 4 years ago on FB "It is now 217 days since i last smoked , j...

Hidden

•6 years ago

30 Replies

First Outdoor Run 😊

Completed my first outdoor run this morning...ever! Did the whole C25K programme on a treadmill in a gym as was too chicken to go outside and I began in March!...

Completed my first outdoor run this morning...ever! Did the whole C25K programme...

AllyS

Graduate10•6 years ago

12 Replies

Seven Magic Kill-o-meters

Just in from that killer run over the side of Skiddaw this morning. My Week 3 7Km run from JuJu's 10K Magic. The longest run of my life. It was hard, very...

Just in from that killer run over the side of Skiddaw this morning. My Week 3 7...

theoldfellow

•6 years ago

25 Replies

A week and counting...

Half Marathon prep going well.... Stepped out to run on Tuesday feeling well prepared, Nailed 15km in 79 mins knowing i had more left in the tank. Hope i feel...

Half Marathon prep going well.... Stepped out to run on Tuesday feeling well pre...

Issue5

•6 years ago

2 Replies

6k done

Finally got the 6k done. Had to pause every now and then not to catch my breath but to take photos. Here is one, and if poss I will try to add more.

Finally got the 6k done. Had to pause every now and then not to catch my breath...

Gran4z

Graduate10•6 years ago

10 Replies

Out of action for at least six weeks

So disappointed, spoke to a Physiotherapist (on the phone) after a self referral. No running for 6-8 weeks told me about me some exercises to do. Did 2 squats...

So disappointed, spoke to a Physiotherapist (on the phone) after a self referral...

HappyNoodle

Graduate10•6 years ago

41 Replies

It's getting better... W4r1

Just done w4r1!! Way much easier than I thought. I sticked on w3 for a few weeks because I wasn't feeling confident enough to move to w4. But yay me, I...

Just done w4r1!! Way much easier than I thought. I sticked on w3 for a few week...

Natlec82

•6 years ago

1 Reply

Bridge to Madness Week 6 - Check, sort of

I said I might give it a rest this week in Ju-Ju's week 3 roundup, following Saturday's Parkrun where I had a teeny calf twinge after 500m which suggested it...

I said I might give it a rest this week in Ju-Ju's week 3 roundup, following Sat...

UpTheStanley

Graduate10•6 years ago

3 Replies

Runniversary.....when do you count from?

No idea why this just struck me, but I always assumed your runniversary would be the date that you graduated c25k. Or should it be the date you started? What...

No idea why this just struck me, but I always assumed your runniversary would be...

MikeJones68

Graduate10•6 years ago

73 Replies

2run 10k plan

Did 3k today nice run in the local park 😁🏃‍♀️just getting back in to it after my holiday🍷🍷🍹🍔

Did 3k today nice run in the local park 😁🏃‍♀️just getting back in to it after ...

Jennypenny2

Graduate10•6 years ago

3 Replies

5k PB!

Hello running chums, I hope you are all well and as injury-free as possible :) Yes I'm still here. Since my epic amazing 12.5k last Friday, I did a recovery...

Hello running chums, I hope you are all well and as injury-free as possible :) Y...

Hidden

•6 years ago

20 Replies

Chi Running (not me in pic)

Hello 👋🏼 Been a while since I posted but thought I’d write a quick post incase it benefits anyone else. I had a gait done at a running shop when I...

Hello 👋🏼 Been a while since I posted but thought I’d write a quick post incas...

Ripcurlrana71

Graduate10•6 years ago

34 Replies

Ready?

Hi all, I’ve completed 9 post grad C25K runs and some days def feel at the 5K point I could keep going a little longer. I have a screen shot of the runs in...

Hi all, I’ve completed 9 post grad C25K runs and some days def feel at the 5K po...

Elles78

Graduate10•6 years ago

9 Replies

Wednesday run!

Hi all! Well I managed to get out again this morning. Although it was a wee bit warmer again but obviously not the heat waves we have had. They seemed to have...

Hi all! Well I managed to get out again this morning. Although it was a wee bit ...

Hidden

•6 years ago

8 Replies

Around the Orme 8.8k

There’s something about the food at the seaside that makes me need to run. All those fish & chips, ice cream and the rest. This is a hard climb up from the...

There’s something about the food at the seaside that makes me need to run. All t...

MadDave

•6 years ago

2 Replies

Last run before Charity 5k on Saturday! 🌈 🏃🏾‍♀️

Hi Runners I’ve just done my last run before my charity run on Saturday. I did just under 6k on Monday, but didn’t have time to post. That was a lovely...

Hi Runners I’ve just done my last run before my charity run on Saturday. I did j...

Fabulous450

Graduate10•6 years ago

36 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2018

I did it! 10k in the bag

I’ve done it again!!!!!

Advice please

7k run = sore hips

Advice after a three week break?

Longest run yet

Just looking.......

Post B210K consolidation- 4K

Pushing the distance with a shiny new playlist!

8k Challenge

NO SHOES!!!

Running with a view 🇨🇭

Ice is nice, but preferably in my drink ta very much!

Hello Blighty...

Runniversary

First Outdoor Run 😊

Seven Magic Kill-o-meters

A week and counting...

6k done

Out of action for at least six weeks

It's getting better... W4r1

Bridge to Madness Week 6 - Check, sort of

Runniversary.....when do you count from?

2run 10k plan

5k PB!

Chi Running (not me in pic)

Ready?

Wednesday run!

Around the Orme 8.8k

Last run before Charity 5k on Saturday! 🌈 🏃🏾‍♀️

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