Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K overall. I got round in 1:08:07 @ 6:49/km and a PB for 10K according to Strava πββοΈππ₯
The childrenβs Parkrun was being held around the route so I was careful to keep out of their way π Hope theyβre all Parkrunners of the future!
Hopefully this will set me up nicely for my βSwitchback 5β (5 mile, 8 km) cross country run in 3 weeks πββοΈπ€π€
Thanks Sadie, I hope Iβll have done enough to get me through the cross country. π€I believe thereβs a memento for finishing so that might count as my first bit of running bling! π π
Thanks Lorijay, Iβve still got 3 weeks to train so hopefully Iβve not bitten off more than I can chew! π³π
After that itβs 3 weeks till the Croydon 10K so Iβd like to be running over 10K regularly by then πββοΈ Iβll cross that bridge when I come to it. For now itβs all about the cross country ππ€π
Thanks Fab450! Iβm getting there but trying not to be too over-confident π I hope I get round the cross countryπ€, but Iβm not sure what state Iβll be in afterwards! π³π€ͺππ
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