Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K overall. I got round in 1:08:07 @ 6:49/km and a PB for 10K according to Strava ๐โโ๏ธ๐๐ฅ
The childrenโs Parkrun was being held around the route so I was careful to keep out of their way ๐ Hope theyโre all Parkrunners of the future!
Hopefully this will set me up nicely for my โSwitchback 5โ (5 mile, 8 km) cross country run in 3 weeks ๐โโ๏ธ๐ค๐ค
Thanks Sadie, I hope Iโll have done enough to get me through the cross country. ๐คI believe thereโs a memento for finishing so that might count as my first bit of running bling! ๐ ๐
Thanks Lorijay, Iโve still got 3 weeks to train so hopefully Iโve not bitten off more than I can chew! ๐ณ๐
After that itโs 3 weeks till the Croydon 10K so Iโd like to be running over 10K regularly by then ๐โโ๏ธ Iโll cross that bridge when I come to it. For now itโs all about the cross country ๐๐ค๐
Thanks Fab450! Iโm getting there but trying not to be too over-confident ๐ I hope I get round the cross country๐ค, but Iโm not sure what state Iโll be in afterwards! ๐ณ๐คช๐๐
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