Post grad B210K consolidation-10K: Hi all, I... - Bridge to 10K

Bridge to 10K

16,515 membersβ€’26,546 posts

Post grad B210K consolidation-10K

David_G profile image
David_G
β€’15 Replies

Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K overall. I got round in 1:08:07 @ 6:49/km and a PB for 10K according to Strava πŸƒβ€β™‚οΈπŸ˜€πŸ₯‡

The children’s Parkrun was being held around the route so I was careful to keep out of their way πŸ™‚ Hope they’re all Parkrunners of the future!

Hopefully this will set me up nicely for my β€˜Switchback 5’ (5 mile, 8 km) cross country run in 3 weeks πŸƒβ€β™‚οΈπŸ€žπŸ€ž

Happy running everyone! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ

Written by
David_G profile image
David_G
To view profiles and participate in discussions please or .
15 Replies
β€’
Sadie-runs profile image
Sadie-runsGraduate10

That’s a great time, David, you must be so chuffed! Sounds like you are very well prepared for you upcoming cross country run to me. πŸ‘πŸ‘

David_G profile image
David_Gβ€’ in reply toSadie-runs

Thanks Sadie, I hope I’ll have done enough to get me through the cross country. 🀞I believe there’s a memento for finishing so that might count as my first bit of running bling! πŸ…πŸ‘

Dexy5 profile image
Dexy5Graduate10

A great consolidation 10k David, and good to be running with the young ones too.

David_G profile image
David_Gβ€’ in reply toDexy5

Thanks Dexy, the children run around part of the circuit in the opposite direction to adult Parkrun, so it was easy to keep out of their way. πŸ™‚

I’m not sure they’d want to use me as a role model though! 🀣

Lorijay profile image
LorijayGraduate10

Good run David and great time! Definitely sounds like you are ready for the 5mile and the shiny bling at the end :) :)

David_G profile image
David_Gβ€’ in reply toLorijay

Thanks Lorijay, I’ve still got 3 weeks to train so hopefully I’ve not bitten off more than I can chew! πŸ˜³πŸ™‚

After that it’s 3 weeks till the Croydon 10K so I’d like to be running over 10K regularly by then πŸƒβ€β™‚οΈ I’ll cross that bridge when I come to it. For now it’s all about the cross country πŸ™‚πŸ€žπŸ‘

Lorijay profile image
LorijayGraduate10β€’ in reply toDavid_G

Great plans David. I just love this whole running lifestyle and sounds like it has had a similar effect on you. Enjoy your runs this week!! :) :)

David_G profile image
David_Gβ€’ in reply toLorijay

Thanks Lorijay, you too! πŸ™‚πŸ‘

ju-ju- profile image
ju-ju-Graduate10

Superb.... nicely done βœ…

David_G profile image
David_Gβ€’ in reply toju-ju-

Thanks Ju-Ju, I never would have thought I’d be here when I started C25K in April. This running lark seems to have taken over my life! πŸ˜³πŸ™‚πŸ‘

ju-ju- profile image
ju-ju-Graduate10β€’ in reply toDavid_G

One of the side effects, it does kind of take over everything!! Great tho isn’t it?

David_G profile image
David_Gβ€’ in reply toju-ju-

Oh yes, my wardrobe is now full of running gearπŸƒβ€β™‚οΈπŸŽ½πŸ‘Ÿ and motorbike clobber 🏍 and the work clothes have to fit in around those! πŸ‘

Fabulous450 profile image
Fabulous450Graduate10

Go David!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Great pace and time!😱🀩

Well done you!! ❀️

David_G profile image
David_Gβ€’ in reply toFabulous450

Thanks Fab450! I’m getting there but trying not to be too over-confident 😊 I hope I get round the cross country🀞, but I’m not sure what state I’ll be in afterwards! 😳πŸ€ͺπŸ™‚πŸ‘

Fabulous450 profile image
Fabulous450Graduate10β€’ in reply toDavid_G

Oh I’m sure that will be an amazing feeling afterwards. 😁 You have already done such an amazing run! And you can do it!! πŸ˜‰ 😍❀️

Not what you're looking for?

You may also like...

10k #4 - I’m starting to count up my consolidation runs

Another Niko Niko 10k in the bag from this morning, and I’m starting to count up my 10k runs, as I...
CBDB profile image
Graduate10β€’

Post B210K consolidation - 5K

Hi all, I finished Lloyd Parkrun in 29:40 this morning, so it’s a great new PR for me πŸ˜€πŸ₯‡I took...
David_G profile image
β€’

10k #4 and a PB πŸ˜ƒπŸƒβ€β™€οΈβ˜€οΈ

I set myself the goal of running a 10k each month until my first proper 10k race in just over 2...
Sandie1961 profile image
Graduate10β€’

πŸŽ“πŸŽ“10K!!! πŸŽ“πŸŽ“

Hiya! Just finished my post-run routine of drinking pints of squash and stretching. This will be...
Equi-geek profile image
Graduate10β€’

Hurray for 10k!

Very happy to say that I did my first 10k run today! We had a homework day from my swedish class...
EmilyReads profile image
Graduate10β€’

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.