Hi all, I ran a 5K road route then 2 laps of the Lloyd Parkrun circuit for 10K overall. I got round in 1:08:07 @ 6:49/km and a PB for 10K according to Strava 🏃♂️😀🥇
The children’s Parkrun was being held around the route so I was careful to keep out of their way 🙂 Hope they’re all Parkrunners of the future!
Hopefully this will set me up nicely for my ‘Switchback 5’ (5 mile, 8 km) cross country run in 3 weeks 🏃♂️🤞🤞
Happy running everyone! 🏃♂️🏃♀️🏃♀️🏃♂️