Just to share - very pleased to have completed my first ever 10k yesterday early morning setting out at 5:30. I've been using the Stepping Stone Podcasts since graduating - and had been doing the two interval podcasts back to back gradually stretching myself, running every second day and now use the first of the Podcasts back to back with a one intervals podcast.
Did 9.85km on Wednesday and then finally broke through with 10.5km on Friday. Aim to do another 10k tomorrow morning and consolidate at this distance.
Wishing everyone a great weekend
Very Best Regards