Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

First run for 10 days

Finally back out there again after 10 days off caused first by a few days of fever and then a bizarre allergic reaction to something that remains unknown. Only...

Finally back out there again after 10 days off caused first by a few days of fev...

tony_a

Graduate10•6 years ago

6 Replies

Week 1 of Juju's 10k plan

Been on holiday this week to Llandudno and managed a lovely early morning 5k along a very flat prom on Tuesday. Just come back from my longer 5.5k run, took...

Been on holiday this week to Llandudno and managed a lovely early morning 5k alo...

Halfpintgill

Graduate10•6 years ago

7 Replies

Started to Bridge, 5.5Km today.

Putting all the rhubarb about heart rate monitors in watches behind me, I decided to see if I can start on JuJu's plan this week. Tuesday doing 2.5K was OK,...

Putting all the rhubarb about heart rate monitors in watches behind me, I decide...

theoldfellow

•6 years ago

16 Replies

Want to take advantage of all our features? Just log in!

Whatever the Weather...August Quest...Week 4...Feel free to join in .

Hi there , and welcome to Week 4 of the Quest. Sorry for being a day late...small runner in training in full form yesterday! How are your targets or goals...

Hi there , and welcome to Week 4 of the Quest. Sorry for being a day late...sm...

Oldfloss

Administrator•6 years ago

43 Replies

9K - Not for the faint hearted! - B210K W5R3

Where to start? As one of my VRB’s said recently how do you eat an elephant? (There were various answers!) So today is a story of the good, bad & ugly.... The...

Where to start? As one of my VRB’s said recently how do you eat an elephant? (Th...

LoungeLizaard

Graduate10•6 years ago

41 Replies

10k done!

Well I’m so chuffed! Yesterday I did it - slow and steady 10k run, I’m now prepared for my first 10k race on 2nd September. I’ve been running with a lovely...

Well I’m so chuffed! Yesterday I did it - slow and steady 10k run, I’m now prepa...

Sadiemac

•6 years ago

17 Replies

5km with RockMyRun

I'm not good at modern technology. Thought I had RockMyRun all set up to play 160bpm but I didn't. So the music was faster than I was which was funny. Sailed...

I'm not good at modern technology. Thought I had RockMyRun all set up to play 16...

BaddieThePirate

Graduate10•6 years ago

7 Replies

Longest run to date 9.25 miles

I went out with a new planned route in mind that should have covered just over 7 miles. Mainly trails with just a bit of tarmac linking footpaths. Long...

I went out with a new planned route in mind that should have covered just over 7...

GoGo_JoJo

Graduate10•6 years ago

19 Replies

First Long Run of the New Programme - Human Water Fountain! 💦 💦

Hi Runners After a 2.76k recovery run yesterday, I had my first 5k long run in the programme today. I assume Nike know what they’re doing! 😬 Well yesterday...

Hi Runners After a 2.76k recovery run yesterday, I had my first 5k long run in t...

Fabulous450

Graduate10•6 years ago

45 Replies

Running in the rain

As a C25k graduate of summer 2018 today was my first run in proper rain. I enjoyed it, but made the newbie mistake of forgetting to waterproof my running...

As a C25k graduate of summer 2018 today was my first run in proper rain. I enjoy...

Catster

Graduate10•6 years ago

9 Replies

Running on the road is hard on the knees?!

Hi all. I was lucky enough to learn to run and did C25K on a nice sandy beach. Now we have moved for a bit to an area where I can only run on the road and...

Hi all. I was lucky enough to learn to run and did C25K on a nice sandy beach. N...

jimmers

Graduate10•6 years ago

19 Replies

Sore ankle 😢

So having graduated 10k yesterday, l have woken up this morning with a really sore ankle. Could hardly walk on it initially, it is starting to ease a bit. I...

So having graduated 10k yesterday, l have woken up this morning with a really so...

Abaggs

Graduate10•6 years ago

8 Replies

Week 4

Early morning run to finish week 4. I've tried to slow it down a bit but my legs seem to have a natural pace of about 6mins a kilometre. I've heard folk on...

Early morning run to finish week 4. I've tried to slow it down a bit but my legs...

Hidden

•6 years ago

11 Replies

A run is a run, right? :O

Morning little running faries! Oh, and elves. No, not Elvis!! Interesting morning this morning. I decided that it would do me good to run 3k before work....

Morning little running faries! Oh, and elves. No, not Elvis!! Interesting morni...

Hidden

•6 years ago

34 Replies

Magnesium spray

I got magnesium spray and used it on my knees and it seemed to have helped a lot. However I am wondering if there are any side effects that I should be aware...

I got magnesium spray and used it on my knees and it seemed to have helped a lot...

Vengie77

•6 years ago

5 Replies

1st Run In 4 Weeks Due To illness

Hi All. Came down with a bad chest infection 4 weeks ago.Any who have had a chest infection will know there is no way on this earth you can go running.Had the...

Hi All. Came down with a bad chest infection 4 weeks ago.Any who have had a ches...

dindy

Graduate10•6 years ago

8 Replies

Ju-Ju’s plan W8R3

Hi everyone, I’ve just completed second run of the week. Just 4K today then 5K Weymouth Parkrun on Saturday and the plan’s complete 🙂🏃‍♂️ I’m going to...

Hi everyone, I’ve just completed second run of the week. Just 4K today then 5K W...

David_G

•6 years ago

12 Replies

Safety equipment

Hello all, I have not yet run in the dark as I started the program in spring. I’m a morning runner but have been thinking about carrying a personal alarm or...

Hello all, I have not yet run in the dark as I started the program in spring. I’...

HappyNoodle

Graduate10•6 years ago

11 Replies

So called “running break”!

Hello lovely running fiends 👹 So, I am taking the opportunity to have a wee break from running while on hols in Edinburgh. Have worked hard and been...

Hello lovely running fiends 👹 So, I am taking the opportunity to have a wee b...

Sadie-runs

Graduate10•6 years ago

42 Replies

Wow that was fun!

I started B210K on Sunday and dud the 2.5k running intervals and quite enjoyed it and felt like I’d run further than I had! I decided to do 5k today and kept...

I started B210K on Sunday and dud the 2.5k running intervals and quite enjoyed i...

Jelon

•6 years ago

6 Replies

Scottish 6k post celebration run

We are in Scotland celebrating our wedding anniversary (returning to the place where we married years ago). We celebrated yesterday with good food and a...

We are in Scotland celebrating our wedding anniversary (returning to the place w...

Goforitmama

Graduate10•6 years ago

17 Replies

Hoka....

New shoes.... ☺☺

Issue5

•6 years ago

3 Replies

Another little milestone

Week 4 run 1 of the Magic 10 plan. One of the runs this week is 8k, so I thought I'd better get it out of the way as I've been dreading it all weekend....

Week 4 run 1 of the Magic 10 plan. One of the runs this week is 8k, so I thought...

telford_mike

Graduate10•6 years ago

24 Replies

Heart Rate - good or bad?

I'm experiencing some worry about my heart rate, now that I can measure it with my Garmin watch. I read that the Garmin is considered quite accurate. I also...

I'm experiencing some worry about my heart rate, now that I can measure it with ...

theoldfellow

•6 years ago

30 Replies

C25K graduate looking to progress to 10K

Hi all I've been lurking on the bridge to 10K forum for a while and now having graduated (for the second time) from C25k, I thought it time to say HI! Since...

Hi all I've been lurking on the bridge to 10K forum for a while and now having g...

Carolinemcd

•6 years ago

9 Replies

Gym today

Did my 5k today, it did take me 50mins ☹but I did it .Is that time ok for a beginner.

Did my 5k today, it did take me 50mins ☹but I did it .Is that time ok for a begi...

Jennypenny2

Graduate10•6 years ago

17 Replies

Trail equivalent of Brooks Ravenna?

I am really enjoying running in my Brooks Ravenna's and have been wearing them off road on my 'trail' runs. However, not sure how they will cope when we have a...

I am really enjoying running in my Brooks Ravenna's and have been wearing them o...

Sandraj39

Graduate10•6 years ago

4 Replies

10k ✔ 😆

Wow l ran 10k!! I was out to do my last 9k of week 7, but it was flat all the way and l just kept going! It wasn't easy, found it difficult to set a slower...

Wow l ran 10k!! I was out to do my last 9k of week 7, but it was flat all the wa...

Abaggs

Graduate10•6 years ago

15 Replies

From not today to superwoman! (Well, superwomanish)

Got up early this morning as I planned to run a 5k. Felt awful, didn’t sleep well at all. Scratchy throat and a bit of a cough. Ate half a banana, then felt...

Got up early this morning as I planned to run a 5k. Felt awful, didn’t sleep wel...

HappyNoodle

Graduate10•6 years ago

10 Replies

Leg ache

Hiya, I have been running now for 8 months without any trouble, but recently I have been experiencing pain in my lower left leg. I have a metal pin inside this...

Hiya, I have been running now for 8 months without any trouble, but recently I h...

MrsT2018

•6 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

First run for 10 days

Week 1 of Juju's 10k plan

Started to Bridge, 5.5Km today.

Whatever the Weather...August Quest...Week 4...Feel free to join in .

9K - Not for the faint hearted! - B210K W5R3

10k done!

5km with RockMyRun

Longest run to date 9.25 miles

First Long Run of the New Programme - Human Water Fountain! 💦 💦

Running in the rain

Running on the road is hard on the knees?!

Sore ankle 😢

Week 4

A run is a run, right? :O

Magnesium spray

1st Run In 4 Weeks Due To illness

Ju-Ju’s plan W8R3

Safety equipment

So called “running break”!

Wow that was fun!

Scottish 6k post celebration run

Hoka....

Another little milestone

Heart Rate - good or bad?

C25K graduate looking to progress to 10K

Gym today

Trail equivalent of Brooks Ravenna?

10k ✔ 😆

From not today to superwoman! (Well, superwomanish)

Leg ache

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