So down in Wales and out for a run with my sister this morning. Weird feeling to be running with another human being, but I coped 😄🏃🏼♀️🏃🏼♂️
She is currently in training for a half marathon and has a couple of 10k’s lined up in the next 6 weeks or so, the second of which is the one I’ll be doing. However, with my other (superfit) sister not around this weekend, it was just the two of us and in fact we discovered today that her “happy pace” is very slightly slower than mine. So the end result for me is that this run turned out to be a nice relaxed 10k in the early morning sunshine.
Lovely route with a mix of roads, trails, woodlands, sea views and a countryside park.
Great to get another 10k under the belt and definitely felt easier than either of the other two.
Then the big surprise at the end - whereas I normally have a 5-minute cooldown walk, we had a 90-minute hike back to our start point. So that’s my steps target tripled for the day!
Anyway, it was a lovely way to start the day - we are off (another walk!) to the pub for lunch shortly🥂😎