Looking through the B210k programme, there’s a growing short run as well as a growing long run.
I know some of you use the shorter run to do speed work and I know I should but 😳 🐌
Is there a reason for taking that one back down to 2.5k?
Would it be foolish to keep it at 4k throughout (which the short run reaches at W4 and stops at.)
I’m pencilling runs into my diary (rock’n’roll Saturday, Jay) and I’m just struggling with them being below 4k!
On schedule for one more week of 5k-4k-5k then two of 3x 5k then start B210k end of this month, aiming for 10k on weekend 22nd September 😱🤣