Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for July 2018

So that's the 10k done!

Alternative title: "Forgive me ju-ju, for I have sinned" Absolutely buzzing - I'd had a feeling I was ready to do the 10k, and I was :) Set off bright...

Alternative title: "Forgive me ju-ju, for I have sinned" Absolutely buzzing - I'...

HoagyM

Graduate10•6 years ago

22 Replies

Happy Wednesday lovely people!

It's so true!

GoGo_JoJo

Graduate10•6 years ago

14 Replies

What, no running?

I saw this on the BBC and thought you should see it: Give your bones a workout, public told - http://www.bbc.co.uk/news/health-44696423. I am a bit puzzled ad...

I saw this on the BBC and thought you should see it: Give your bones a workout,...

Julietfred

Graduate10•6 years ago

4 Replies

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Supple or stiff ?

So run early morning or early evening? Pros and cons are joints ready early morning or tired out early evening after being on your feet all day ?

So run early morning or early evening? Pros and cons are joints ready early morn...

Sparkylee

•6 years ago

10 Replies

Now what?

Haven’t posted for a while have my 5k medal and just been steadily running 5 and a bit K since. I did the 5k on a treadmill asi have quite bad arthritis in...

Haven’t posted for a while have my 5k medal and just been steadily running 5 and...

Rowville

•6 years ago

9 Replies

Phew!

After a restless night, I really wasn’t feeling up to my run this morning but I had to make the effort if I’m to progress with my HM training. After my pre run...

After a restless night, I really wasn’t feeling up to my run this morning but I ...

TedG

Graduate10•6 years ago

28 Replies

Birthday Personal Best

My natural alarm clock woke me up at what I thought was 6.45 and not wanting to go back to sleep and leaving it too late to run, I was out of bed and...

My natural alarm clock woke me up at what I thought was 6.45 and not wanting to ...

Razouski

•6 years ago

78 Replies

My JLIM 5k Speed Challenge Run.

Up sharp and running by 0600 on Roseabi’s Speed challenge. It has been magic, just like everything else to do with running and this forum. My chosen...

Up sharp and running by 0600 on Roseabi’s Speed challenge. It has been magic, ju...

Tbae

•6 years ago

28 Replies

Not strictly running related but........

For those of you that do Kettlebells what do you do about activity trackers? I wear my Garmin on my left wrist and am really worried about damaging it. This...

For those of you that do Kettlebells what do you do about activity trackers? I w...

pianoteacher

Graduate10•6 years ago

13 Replies

noticing your surroundings

It happened again, people. I got upset at the amount of litter I saw on my run. It's much worse in the summer. Does anyone else get super het-up about it? I...

It happened again, people. I got upset at the amount of litter I saw on my run. ...

icklegui

•6 years ago

40 Replies

W5R2 - supposedly easy 4k!

Hi-de-hi campers! Running in the heat is hard, isn't it? I set off early, to do my 4k round Buckshaw Village near work. I out running by just after 7, but it...

Hi-de-hi campers! Running in the heat is hard, isn't it? I set off early, to do ...

Hidden

•6 years ago

24 Replies

Midweek trail

Usually stick to the same run on pavements during the week and saving exploring for the weekend. I’d been reading some of your posts about trail running last...

Usually stick to the same run on pavements during the week and saving exploring ...

tony_a

Graduate10•6 years ago

10 Replies

Any recommendations for Trainers for running on sand?

Ripcurlrana71 as you're the only one I know who does, I'm hoping you'll have something to add here. The dilemma is I haven't tried it before and may not enjoy...

Ripcurlrana71 as you're the only one I know who does, I'm hoping you'll have som...

Hidden

•6 years ago

25 Replies

W1r1

First run after completing c25k 2 days ago very stiff and v v hot somehow the 1 min recovery sections seem oh so short but got it under my belt so feeling...

First run after completing c25k 2 days ago very stiff and v v hot somehow the 1 ...

Sparkylee

•6 years ago

9 Replies

Trail running

I’m itching to try it out. Going to try a ParkRun on Saturday different to my local, flat course. It has one steep incline and is much more more trail-like....

I’m itching to try it out. Going to try a ParkRun on Saturday different to my lo...

Tasha99

Graduate10•6 years ago

30 Replies

Have I found my happy running pace?

Did my 7k from week 3 of ju-ju- s plan tonight, a smidgeon under 50 mins at a constant pace (treadmill controlled) , wouldn't exactly say that I finished ad...

Did my 7k from week 3 of ju-ju- s plan tonight, a smidgeon under 50 mins at a co...

Berksrover

Graduate10•6 years ago

19 Replies

B210K W1R1

Hi all, I’ve just completed my first run of B210K, following 3 weeks of Post Grad from C25K 👍 I managed 5.5K in 36:54 so not too disappointed with that in...

Hi all, I’ve just completed my first run of B210K, following 3 weeks of Post Gra...

David_G

•6 years ago

7 Replies

Day 1 of training for a 10K!

Ran at 9am as it was cool, heat rising as we went along. New route today with lots of shade thank goodness. I don’t do well in anything over 25 degrees! On the...

Ran at 9am as it was cool, heat rising as we went along. New route today with lo...

Maybe58

Graduate10•6 years ago

23 Replies

Conflicting goals for July - to get slower and faster :-)

Hopefully this will be both sensible and doable - all advice welcome! I know I am going to have to slow my pace in order to increase my distance. My...

Hopefully this will be both sensible and doable - all advice welcome! I know I a...

pianoteacher

Graduate10•6 years ago

66 Replies

Week 2 of Jujus plan done 😅

Better late than never 😉. Only got out twice last week so really needed to do run 3 which is the 5k for me so I made myself go after the school run despite...

Better late than never 😉. Only got out twice last week so really needed to do r...

JennyH10

•6 years ago

12 Replies

I did it

I did it. 10.6km or “a quarter Marathon” 😉 . I am on a roll...... (Can’ Walk for a few days but that’s beside the point!) At 71, I came first and last in my...

I did it. 10.6km or “a quarter Marathon” 😉 . I am on a roll...... (Can’ Walk fo...

nhs2015

Graduate10•6 years ago

13 Replies

The fun of tiny household jobs on crutches

Well I’m still here guys and I thought I’d let you have a chuckle with a mental picture of my doings whilst on crutches. 1. Making a cup of tea. -First...

Well I’m still here guys and I thought I’d let you have a chuckle with a mental ...

limberlou

Graduate10•6 years ago

25 Replies

Hot advice

Hi I’m sure everyone is struggling a bit with the heat at the moment. I’m kind of restricted to only running at lunchtime. Any tips for keeping going during...

Hi I’m sure everyone is struggling a bit with the heat at the moment. I’m kind o...

shuffles42

•6 years ago

15 Replies

Happy Mondays. I think I'm a runner...

It was such a joy to head out this morning knowing I might beat the heat and get my week 2 done before the heat of the day. 6k felt very do-able, even after...

It was such a joy to head out this morning knowing I might beat the heat and get...

Empem

Graduate10•6 years ago

13 Replies

Ding dang do...

W3R1 it’s in the bag...done & dusted, there is no right time to run in this weather but early morning because I went at half nine and I was glowing like a GPS...

W3R1 it’s in the bag...done & dusted, there is no right time to run in this weat...

Mummycav

Administrator•6 years ago

19 Replies

High Five! Get your July graduation Badge right here :)

Hello everybody and welcome to July 2018! Hope all is good as we enter July and warmer weather...at last... Please leave your user name here for me, so we...

Hello everybody and welcome to July 2018! Hope all is good as we enter July and...

ju-ju-

Graduate10•6 years ago

54 Replies

Nice cool morning for a run!

Hello everyone! Thought I’d post my run this morning! I’m getting used to my new garmin and I love it! Downloaded the No Frills clock face and it’s lovely and...

Hello everyone! Thought I’d post my run this morning! I’m getting used to my ne...

Sarakc

Graduate10•6 years ago

12 Replies

Bridge to 10k temporarily on hold, for a good reason though

I've been a bit quiet on here lately. My anxiety got just a bit too much for me in May and I wasn't in a great place, I'm currently off work due to it. Then 2...

I've been a bit quiet on here lately. My anxiety got just a bit too much for me ...

Mand102

•6 years ago

7 Replies

Weekly Chat: 2nd-9th July. Pull up a chair, grab a coffee......time to talk running😎🏃🏼‍♀️🏃🏻

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Millsie-J

•6 years ago

15 Replies

This heat is a pain:

I intended a nice little 4/5k run this morning. Five minutes after setting out, I knew my body wasn't up to it after my long run across country in the heat on...

I intended a nice little 4/5k run this morning. Five minutes after setting out, ...

Hidden

•6 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

So that's the 10k done!

Happy Wednesday lovely people!

What, no running?

Supple or stiff ?

Now what?

Phew!

Birthday Personal Best

My JLIM 5k Speed Challenge Run.

Not strictly running related but........

noticing your surroundings

W5R2 - supposedly easy 4k!

Midweek trail

Any recommendations for Trainers for running on sand?

W1r1

Trail running

Have I found my happy running pace?

B210K W1R1

Day 1 of training for a 10K!

Conflicting goals for July - to get slower and faster :-)

Week 2 of Jujus plan done 😅

I did it

The fun of tiny household jobs on crutches

Hot advice

Happy Mondays. I think I'm a runner...

Ding dang do...

High Five! Get your July graduation Badge right here :)

Nice cool morning for a run!

Bridge to 10k temporarily on hold, for a good reason though

Weekly Chat: 2nd-9th July. Pull up a chair, grab a coffee......time to talk running😎🏃🏼‍♀️🏃🏻

This heat is a pain:

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