Ding dang do...

[Mummycav]

W3R1 it’s in the bag...done & dusted, there is no right time to run in this weather but early morning because I went at half nine and I was glowing like a GPS signal...phew, that was hot...tall glass of ice water, stretches & a cold shower...happy Monday everyone...stay hydrated

MC x

[ju-ju- Graduate10]

.... did you have your Readybrek?

[Mummycav Administrator Graduate10 in reply to ju-ju-]

Bran flakes with dried banana & coconut flakes...mmmmmm x but yes...I’m like the ready break ad!! 😂

[MikeJones68 Graduate10]

Nice one. I'm not enjoying these warm runs either.

[Mummycav Administrator Graduate10 in reply to MikeJones68]

I know just what you mean MikeJones68 ...phew, feels like my heads gunna explode...it takes me the rest of the day to return to

my normal colour!!! 🔥 🔥 🌞 😓

[Empem Graduate10]

Hurrah for you. Was it your 3.5k? How did you run it? I'm collecting ideas!

[Mummycav Administrator Graduate10 in reply to Empem]

Thanks Empem ...I’ve attached a photo of my stats now...I was slow...felt like a bit of a slog but only because of the heat x

[Empem Graduate10 in reply to Mummycav]

Nice one . I am pretty slowish but might start to collect some data as it's useful and interesting I guess. I run by a river too but wish my runs were by the sea like ripcurlrana!

[Mummycav Administrator Graduate10 in reply to Empem]

I’d love to run by the sea too...that would be amazing

[Sadie-runs Graduate10]

Good work my dear, good work. I am even finding 6am too hot! Aaaagh hope it cools down a touch before I have to do my 10k in a few weeks! 😓🌟😓 Mind you, I have read that training in warm weather (but going slow!) really helps improve your fitness. 💪 xxx

[Mummycav Administrator Graduate10 in reply to Sadie-runs]

I think I’ve heard that too.....It must be extra beneficial to sweat so much...all those toxins running down our faces??!!

[Berksrover Graduate10]

I have either 5k or 7k to do this evening in an overheated hotel gym😩not looking forward to that!

[Mummycav Administrator Graduate10 in reply to Berksrover]

Surely there’s air con??? That will be no fun 😬

[Bluebirdrunner Graduate10]

Well done MummyCav....Enjoy the rest of your day in the satisfied glow!😎xx

[Mummycav Administrator Graduate10 in reply to Bluebirdrunner]

Thank you...yes, the glow continues!! X 🤩

[Hidden]

You’re really cracking on with this. Brilliant xx

[Mummycav Administrator Graduate10 in reply to Hidden]

Thanks Hidden cant believe I’m on week 3?!?! xx

[Hidden in reply to Mummycav]

Well done. You’ll soon have that 10k graduate badge by your name 😊🌟

[Mummycav Administrator Graduate10 in reply to Hidden]

Still seems like a blooming long way!!! x

[Hidden in reply to Mummycav]

You might find yourself suddenly speeding towards it. But anyway, the program is so good that taking time isn’t a hardship. Enjoy the journey. I really think you are better than you think you are xxx