Running in the heat is hard, isn't it?
I set off early, to do my 4k round Buckshaw Village near work. I out running by just after 7, but it was definitely too warm. I also try to make my 4k run a faster one, so that probably didn't help either, but a run is indeed a run, and it's another one in the running bank. My average pace was about 6:50/km which is short of what I'd hoped for, but in this heat, anything is a win in my book
I'm slightly apprehensive about the next 8k on Friday... might be a bit warm, but I'm also looking forward to it. I'll try to set off earlier!.
Anyway... I'd better go and do some work, sorry it's been brief, have a lovely day everyone!