Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

A sweaty 4km and a wobble

Morning running fiends So, today was my “recovery” run of week 6 of ju-ju’s 10k plan - just a little 4K trot. Was out by 6:15am to try and catch the coolest...

Morning running fiends So, today was my “recovery” run of week 6 of ju-ju’s 10k...

Sadie-runs

Graduate10•6 years ago

41 Replies

I'm addicted ....

If I hadn't already realised it this morning has really proved that I'm addicted to running. Woke up about 5.30 and knew I needed to get straight out of bed...

If I hadn't already realised it this morning has really proved that I'm addicted...

Wizziewood

Graduate10•6 years ago

2 Replies

Further beyond the buffers - week 4 completed

Another early start at 6.30 this morning for the final run of week 4, the big one, the 8k. Decided to go on my usual route up by the railway line, it seemed...

Another early start at 6.30 this morning for the final run of week 4, the big on...

orangeguy

Graduate10•6 years ago

9 Replies

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Week 4 Run1, 5k in the bag

No attempted heroics today, just the 5k to set up week 4 of ju-jus plan, set off a bit quicker than I intended to, suffered a bit of a toxic 10 maybe because I...

No attempted heroics today, just the 5k to set up week 4 of ju-jus plan, set off...

Berksrover

Graduate10•6 years ago

4 Replies

Bridge to 10k app

I have finished my C25k programme and I have become completely addicted to running. I would like to continue training and setting myself the goal of running...

I have finished my C25k programme and I have become completely addicted to runni...

SHBWY

•6 years ago

7 Replies

The long and winding road

Just brief update on my progress to date ... tomorrow will be my 3rd week of 8.5K long run ... with a 5k and a shorter interval run as well .. All going to...

Just brief update on my progress to date ... tomorrow will be my 3rd week of 8...

Hidden

•6 years ago

7 Replies

Too hot to trot

Another forum user introduced me to this app. It makes your run look really long! https://www.relive.cc/view/1682779494 I decided to follow Flick's lead and...

Another forum user introduced me to this app. It makes your run look really long...

MikeJones68

Graduate10•6 years ago

33 Replies

Sometimes... all we can do, is grin and 'bare' it:)

Update on the crocked snail....:) I am still waiting on the date for my MRI scan... :) An ongoing plan for strength and stamina exercise has been drawn up:)...

Update on the crocked snail....:) I am still waiting on the date for my MRI scan...

Oldfloss

Administrator•6 years ago

92 Replies

Which app do people use to track runs

I always used to use map my run ... but find it a bit temperamental ... I have an Apple Watch as well so track runs on that ... I read good reviews of the Nike...

I always used to use map my run ... but find it a bit temperamental ... I have a...

Croughtonrunner

•6 years ago

14 Replies

Well this bit of bling cheered me up 😁😁a bit

My god I am useless at selfies. I always find I have to take about 20 before my eyes aren’t swivelling off to one side to where the camera button is ..🤣🤣 I...

My god I am useless at selfies. I always find I have to take about 20 before my ...

limberlou

Graduate10•6 years ago

25 Replies

What is virtual running

I have seen this mentioned a few times on here What Is it?

bertiesugar

Graduate10•6 years ago

10 Replies

Can't quite believe I ran these paths! 😲

I've been doing a lot of walking on the footpaths that cross a nature reserve near my house. It's really beautiful there but I've been a bit nervy of running...

I've been doing a lot of walking on the footpaths that cross a nature reserve ne...

pianoteacher

Graduate10•6 years ago

29 Replies

Despite my misgivings, wk 3 done.

Wk 3, run 3 done! Whoopee! Even with our celebrations and a trip away I still managed to squeeze it in! Week 4 here we come 🤪

Wk 3, run 3 done! Whoopee! Even with our celebrations and a trip away I still m...

Upagumtree

Graduate10•6 years ago

5 Replies

Medal envy

Wow just received my race at your pace 50mile June challenge medal. It is awesome. I think all my medals must have medal envy. It's nice Nd heavy. Oooh what...

Wow just received my race at your pace 50mile June challenge medal. It is awesom...

Nwrkpak

Graduate10•6 years ago

4 Replies

🇨🇦 My Canada D'eh Virtual Run 🇨🇦

Every year a group out of Ontario does a Canada D'eh 5k run where they showcase a great Canadian, as voted on by their participants from the previous year....

Every year a group out of Ontario does a Canada D'eh 5k run where they showcase ...

SaskAlliecat

Graduate10•6 years ago

23 Replies

How do you know when your shoes are worn out?

This is probably a stupid question but other than grubbiness, the soles of my running shoes still look new. How can you tell if they're still supporting you...

This is probably a stupid question but other than grubbiness, the soles of my ru...

Sweatyfaced

Graduate10•6 years ago

22 Replies

50 runs year so far, thank you all for the support

So I went out for a 5k jog this evening, still hot at 6pm. Took the pooch with me for the first time, let's just say his greatest talent isn't running in a...

So I went out for a 5k jog this evening, still hot at 6pm. Took the pooch with m...

ChrisAllen1

Graduate10•6 years ago

6 Replies

Built for comfort not speed 😪

Tonight I completed week 3 of ju-ju- s plan with a 5k run. Inspired by the achievements of Ripcurlrana71 and HoagyM amongst others and feeling good I thought...

Tonight I completed week 3 of ju-ju- s plan with a 5k run. Inspired by the achie...

Berksrover

Graduate10•6 years ago

24 Replies

Out with the old, in with the new (shoes)

Spot the difference? After gait analysis I was told the shoes I bought in ignorance in the US almost a year ago were actually perfect for my feet. So when I...

Spot the difference? After gait analysis I was told the shoes I bought in ignora...

Langley-Loper

Graduate10•6 years ago

4 Replies

This is happening 😱😱😱😱

Taken the plunge- so excited! Definitely got to complete Ju-Jus plan now 😊

BethMay

•6 years ago

12 Replies

B210K W1R2

Hi all, I’ve just finished second run of B210K. I managed 5K in 34:25 so not too disappointed with that. There was a hint of rain but it didn’t amount to much....

Hi all, I’ve just finished second run of B210K. I managed 5K in 34:25 so not too...

David_G

•6 years ago

17 Replies

Disappointed ☹️😢

Well I spoke to my doc today and she has put me a bit straighter than the dr at the hospital did. He had said” boot on for 7-10 days then if not better by then...

Well I spoke to my doc today and she has put me a bit straighter than the dr at ...

limberlou

Graduate10•6 years ago

15 Replies

London Landmarks Half Marathon 2019

Sometimes running can be a bit lonesome doing teh 3 runs a week on your own. However having a goal can really focus the mind. Well I have entered the ballot...

Sometimes running can be a bit lonesome doing teh 3 runs a week on your own. Ho...

bertiesugar

Graduate10•6 years ago

4 Replies

Janclifford

I graduated on 18th may but my son gave me his newer iPhone and couch25 didn’t transfer over. I’ve downloaded the app again and repeated week 9 about 3 times....

I graduated on 18th may but my son gave me his newer iPhone and couch25 didn’t t...

janclifford

•6 years ago

7 Replies

Deciding to bridge that gap!

Hi all, Two years ago I started my journey for C25K and after a false start (knee injury and school summer holidays) I restarted again in September 2016...

Hi all, Two years ago I started my journey for C25K and after a false start (kne...

Inspiredmum

•6 years ago

5 Replies

Um ... I seem to have bought some new trail shoes ... don't know how that happened.

My Asics Fujirados are excellent but too small (bought online untried) and have given me black toenails. I loosened the laces and thought they were ok, but...

My Asics Fujirados are excellent but too small (bought online untried) and have ...

Hidden

•6 years ago

55 Replies

First 10K!

Picture says it all!!! Was planning to do around 8K but felt OK at the end so went for it... It's taken a while since I graduated C25K on boxing day but...

Picture says it all!!! Was planning to do around 8K but felt OK at the end so w...

RichardA_NP

Graduate10•6 years ago

15 Replies

Therapy cat applying heat and massage

I’m not so sure about the massage as she’s not fussy WHERE she massages or if she happens to extend her claws now and them but the heat is quite soothing....

I’m not so sure about the massage as she’s not fussy WHERE she massages or if sh...

limberlou

Graduate10•6 years ago

17 Replies

Boom.....

Penalties saved the day!!! Yesssssss!!!! Well done lads!!!! What a match...I was shouting at the ref...at the telly....when we won I ran outside & round the...

Penalties saved the day!!! Yesssssss!!!! Well done lads!!!! What a match...I was...

Mummycav

Administrator•6 years ago

29 Replies

Week 8: Run 1

I am not good in the heat, and my poorly Spanner gets stressed if if I try to go out early without her which makes her condition worse, so I’ve not managed a...

I am not good in the heat, and my poorly Spanner gets stressed if if I try to go...

Maddee_6333

Graduate10•6 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

A sweaty 4km and a wobble

I'm addicted ....

Further beyond the buffers - week 4 completed

Week 4 Run1, 5k in the bag

Bridge to 10k app

The long and winding road

Too hot to trot

Sometimes... all we can do, is grin and 'bare' it:)

Which app do people use to track runs

Well this bit of bling cheered me up 😁😁a bit

What is virtual running

Can't quite believe I ran these paths! 😲

Despite my misgivings, wk 3 done.

Medal envy

🇨🇦 My Canada D'eh Virtual Run 🇨🇦

How do you know when your shoes are worn out?

50 runs year so far, thank you all for the support

Built for comfort not speed 😪

Out with the old, in with the new (shoes)

This is happening 😱😱😱😱

B210K W1R2

Disappointed ☹️😢

London Landmarks Half Marathon 2019

Janclifford

Deciding to bridge that gap!

Um ... I seem to have bought some new trail shoes ... don't know how that happened.

First 10K!

Therapy cat applying heat and massage

Boom.....

Week 8: Run 1

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