Have I found my happy running pace?

[Berksrover]

Did my 7k from week 3 of ju-ju- s plan tonight, a smidgeon under 50 mins at a constant pace (treadmill controlled) , wouldn't exactly say that I finished ad fresh as a daisy but definitely could have kept going, my target when setting out on the 10k plan was to do it in less than 75 mins, for the first time feel confident I might achieve that, my 3 month anniversary of joining the C25K plan, would never have thought I would be here in such a short space of time, happy running everybody

🏃💪😊🏃‍♀️💪

[Tasha99 Graduate10]

Well done!

[Berksrover Graduate10 in reply to Tasha99]

Thanks, feeling pretty pleased with myself (ok, a bit smug) tonight

[Dexy5 Graduate10]

Well done berksrover. 👏

[Berksrover Graduate10 in reply to Dexy5]

Thank you, means a lot when people take the trouble to support and encourage me

[Dexy5 Graduate10 in reply to Berksrover]

Yes it’s like a virtual circle of big hugs

[ju-ju- Graduate10]

Such a great feeling, and well done you 😎🔥

[Berksrover Graduate10 in reply to ju-ju-]

Thanks, think I am benefiting from being in the slipstream of Ripcurlrana71 😉

[Lorijay Graduate10]

Great stuff Berksrover!! And you had some left in the tank, that's a good sign. Well done

[Berksrover Graduate10]

Thanks, it does feel good, 😀

[O505k Graduate10]

Great achievement , really well done.

[Berksrover Graduate10]

Thanks a lot, hoping to have the Graduate10 badge alongside my name in a few weeks 🤞🏻

[Hidden]

Well Done you! That's a fantastic achievement already, and great to hear you're on track. I haven't thought about how long 10K will take, but presume it'll be slightly over twice my 5K, allowing for a slower pace to accommodate the fatigue of a longer run.

[Empem Graduate10 in reply to Hidden]

That's what I'm figuring too.Let's do it!

[Berksrover Graduate10]

Thanks, I figured 75 mins was a reasonable Target 🎯 for now

[Hidden in reply to Berksrover]

Agreed! I'll pinch your target for now, but may just take it as it comes, however long it might be. I'm still working on slowing down.

[Ripcurlrana71 Graduate10]

You’re doing brilliantly Berksrover ! A few of us seem to be hitting our 3 month anniversary atm. Agree wholeheartedly on how far we’ve come and how well our bodies are supporting us!! 😬

Fabulous time and distance. 💪🏼💪🏼😊

[Empem Graduate10]

Brilliant.How satisfying!

[Hidden]

Well done.if you had more in the tank,you are going to find 10k easily reached.and a good pace too.

[Berksrover Graduate10 in reply to Hidden]

Not sure easily is the word I would use lol, achievable certainly, thanks for the vote of confidence though👌