B210K W1R1

[David_G]

Hi all, I’ve just completed my first run of B210K, following 3 weeks of Post Grad from C25K 👍

I managed 5.5K in 36:54 so not too disappointed with that in this heat! 😳🤯 Apparently it’s 23C out there and feels every degree of it 😉 I’m aiming to follow Ju-Ju’s plan so I though today’s not the day for heroics and running quickly 😏 I can maybe try the faster interval running later in the week 😀

As it stands, I’m just pleased to get this one under my belt!!

Happy running all, and take a lot of care in this heat, and keep up the hydration! 😊🏃‍♂️🏃‍♀️

[Ripcurlrana71 Graduate10]

Great first run David! Like you say no speeding in this weather. Was 84c here today - awful!!

Good luck with your next run. 😎😎😎

[David_G in reply to Ripcurlrana71]

Thanks, it’s a bit daunting being the new boy in Big School but I’ve got lots of friends here already to help me on my way! 😀 Good luck to you too 🤞🤞👏👏

[Ripcurlrana71 Graduate10 in reply to David_G]

Yep lots of running buddies to help settle you in. 😉

[Lorijay Graduate10]

Well done David especially in this heat. You're now on your journey to 10k . Good luck with R2.

[David_G in reply to Lorijay]

Thanks Lorijay! I’d like to think I can make 10K by my 55th birthday in 8 weeks. Ju-Ju says I can, and who am I to argue?!😊😀😂

[Dexy5 Graduate10]

Well done on starting the new journey david_g. I shall look on in admiration while I attempt to run 5k. Keep cool 😎☀️🏃‍♂️

[ju-ju- Graduate10]

Well done that’s fantastic, and in this heat too!! 😎