W1r1

[Sparkylee]

First run after completing c25k 2 days ago very stiff and v v hot somehow the 1 min recovery sections seem oh so short but got it under my belt so feeling pretty pleased

[Irishprincess Graduate10]

Well done! Have you thought about consolidating for a little while before starting the B210K? Get into a routine and run for 30 minutes three times a week for a few weeks and then start the programme.

Regardless, it's very hot out there so an extra well done to you.

[Sparkylee in reply to Irishprincess]

I had but work and lifemean I can't always do one day on one off sometimes I had to have 2 or 3 rest days plus I'm not particularly organised so having a structured program I can tick off has been fantastic I can come back and pick up where I left off

[Empem Graduate10 in reply to Sparkylee]

That's basically what I've found works for me.So I'm following Juju's plan that Ripcurlrana gave you, but to my own schedule.( 'Week 3' starts on the next run where ever I am in the week) Occasionally I hope to fit three runs in seven day periods but it hasn't worked out like that yet and I've found I need longer recovery.Either way this is a great experience and a new found joy!

[Ripcurlrana71 Graduate10 in reply to Empem]

You’re doing great! 💪🏼

[Ripcurlrana71 Graduate10]

Are you doing the 10K plan?

[Sparkylee in reply to Ripcurlrana71]

It's bridge to 10k app is that the same ?

[Ripcurlrana71 Graduate10 in reply to Sparkylee]

It’s Ju-ju’s 10K plan which is not an app. Check it out under pinned post : ‘10 is the magic number’. It’s an 8 week plan. It’s very good!

I would recommend though - unless you’re running 5k’s easily it’s best to consolidate for a few weeks first. You don’t want to do too much to soon. 😊

[Sparkylee in reply to Ripcurlrana71]

Cool I'll look been running 5k for a couple of week now with the 28 min and 30 min runs

[Ripcurlrana71 Graduate10 in reply to Sparkylee]

Great! Here’s the plan:

healthunlocked.com/bridgeto...