Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for July 2018

First 10k - 30C+ - so hot !

Signed up for my first 10k in July after starting the C25K programme in January. Training was going well until the heatwave struck. The Race for Life was last...

Signed up for my first 10k in July after starting the C25K programme in January....

Mulberry59

•6 years ago

6 Replies

A long farewell - big toenail!

So, just one more run to complete before the big 10km on Friday and then off on my jollies on the following Tuesday - perfect!! However, it is not to be. An...

So, just one more run to complete before the big 10km on Friday and then off on ...

CitizenP

•6 years ago

6 Replies

Active W2D2

So I ran the active plan w2d2 which was: W2D2: 10 minute jog, alternate 2 minutes of fast runs and jogs 2 times, 8 minute steady run. Work was cancelled...

So I ran the active plan w2d2 which was: W2D2: 10 minute jog, alternate 2 minute...

Chrisj31

•6 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Thank you everyone!

Went out to do my 6-8k and did a 10k!!!! First in a month but nearly 2 minutes off my previous 10k PB! 1:08:40 It seems that a break between long runs and...

Went out to do my 6-8k and did a 10k!!!! First in a month but nearly 2 minutes o...

Tasha99

Graduate10•6 years ago

47 Replies

The other side of outdoor running

Hotel gym was full so had to brave the outdoors, still c24 degrees and not the most aesthetically pleasing backdrop for part of the run, but that's another 4k...

Hotel gym was full so had to brave the outdoors, still c24 degrees and not the m...

Berksrover

Graduate10•6 years ago

9 Replies

JuJu’s plan W2R1

Hi all, just finished my first run of week 2. I managed 6K in 42:00 exactly so 7:00 per K on average. I’m quite pleased with that in this heat and humidity....

Hi all, just finished my first run of week 2. I managed 6K in 42:00 exactly so 7...

David_G

•6 years ago

21 Replies

Just 4k and totally toasted!

Well when I set off at 6.30 this morning I didn’t have a plan (unusual for me!) I was going to see how it went, this run could have turned out to be my week...

Well when I set off at 6.30 this morning I didn’t have a plan (unusual for me!) ...

orangeguy

Graduate10•6 years ago

9 Replies

Come on. Motivate me.

My bonny little ParkRun barcode band has arrived. Yay! This has no relevance to my request but thought I’d let you know anyway 😂 So tonight, although I’d...

My bonny little ParkRun barcode band has arrived. Yay! This has no relevance to ...

Tasha99

Graduate10•6 years ago

46 Replies

Update: Proper Running Sunnies

Update: Weighed up both recommendations and went for the Sunwise as they looked a little more feminine and still come with accents of orange! Didn't know...

Update: Weighed up both recommendations and went for the Sunwise as they looked...

Hidden

•6 years ago

36 Replies

Oh dear...they got me today...

Was supposed to run early but life got in the way...set off at 12:30, someone said it had cooled down...huh, not here...I only managed 2.8k and had to call it...

Was supposed to run early but life got in the way...set off at 12:30, someone sa...

Mummycav

Administrator•6 years ago

64 Replies

What apps do you use for Virtual medals

I wonder if anyone can help. I have just signed up for a 25mile virtual medal challenge for the month of July. I might even up it to 50miles. I need a kick...

I wonder if anyone can help. I have just signed up for a 25mile virtual medal c...

Realfoodieclub

Graduate10•6 years ago

6 Replies

Another day, another 10k...

Decided to do a long one this morning and set off early enough to avoid the heat (7:00). Similar route to last time - in fact I’ve yet to do the exact same...

Decided to do a long one this morning and set off early enough to avoid the he...

HoagyM

Graduate10•6 years ago

8 Replies

Weekly Chat: 9th-16th July. Time to talk running, pull up a deck chair and grab a cold drink 😎

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Millsie-J

•6 years ago

21 Replies

The Shady Runners Quest week 2 - Feel free to join

Hi fellow Questers welcome to week 2 As the sun is shining right now most of us will be finding little spots of shade as we run. It will be interesting to...

Hi fellow Questers welcome to week 2 As the sun is shining right now most of u...

Realfoodieclub

Graduate10•6 years ago

27 Replies

My first "relive" map

Forgot to start my watch for my parkrun tail walk yesterday so very excited (I lead a very sheltered life😂 ) to get this map of my walk this afternoon. It...

Forgot to start my watch for my parkrun tail walk yesterday so very excited (I l...

pianoteacher

Graduate10•6 years ago

21 Replies

Willingham fen gallop 10k

Managed my fourth 10k event in Willingham a small fenland town near Cambridge. I wasn't looking forward to this because of the heat and the start time being...

Managed my fourth 10k event in Willingham a small fenland town near Cambridge. ...

pinkaardvark

Graduate10•6 years ago

36 Replies

Runners toenail

Think I have my first instance of black toenail. Felt a slight discomfort at the tip of one of my toes on yesterday’s 15k and noticed today it’s nice and black...

Think I have my first instance of black toenail. Felt a slight discomfort at the...

tony_a

Graduate10•6 years ago

17 Replies

10k here I come

Lots of analysis of my last run. Disastrous though it seemed to me, the support team claimed I looked capable of more at the end. So tomorrow I embark on...

Lots of analysis of my last run. Disastrous though it seemed to me, the support ...

Katiepops

Graduate10•6 years ago

18 Replies

“Fun Run”

Completed a 3k fun run with 4 year old granddaughter. She ran every step of the way. Just beaten by Maybe58 and her grandchild. So hot. Well done all the...

Completed a 3k fun run with 4 year old granddaughter. She ran every step of the ...

Islabear

•6 years ago

6 Replies

Yes!

https://www.runnersworld.co.uk/exercise/why-sweating-is-good-for-you 😁😓😁

Sadie-runs

Graduate10•6 years ago

23 Replies

Wow, that was a quick one, best 7k

So I didn't get out quite as early as I wanted this morning, it was about 9.30, already humid but at least the sun had not yet broken through the cloud cover....

So I didn't get out quite as early as I wanted this morning, it was about 9.30, ...

ChrisAllen1

Graduate10•6 years ago

9 Replies

Breakfast trotters and a curious conundrum!

Got up as planned at 6am, quick cup of tea and then hit the trail for my first early morning Breakfast Trotters run. It was a glorious morning, temperature...

Got up as planned at 6am, quick cup of tea and then hit the trail for my first e...

Fionn42

•6 years ago

5 Replies

W4R3 of Ju-Ju’s plan: 8k done

Wow it's warm out there! Up and out by 8:15 but should have gone earlier. Really pleased to have completed it though and got a PR for the 5k element of it, as...

Wow it's warm out there! Up and out by 8:15 but should have gone earlier. Really...

BethMay

•6 years ago

12 Replies

Adventures in running this morning

Wow what a morning.Almost didn't get out of bed as drunken Russians ( or possibly Croations) bellowing through the night after a football party, this meant I...

Wow what a morning.Almost didn't get out of bed as drunken Russians ( or possibl...

Empem

Graduate10•6 years ago

18 Replies

Breakfast Trotters Club!😀😀

Second photo from previous post!

Hidden

•6 years ago

Be the first to reply

“Breakfast Trotters Club!

Well good morning ! So managed to get out this morning at about 6.30ish and was hoping that Fionn was doing the same. Even then it was getting quite warm but...

Well good morning ! So managed to get out this morning at about 6.30ish and was ...

Hidden

•6 years ago

23 Replies

On My Way Looking for the Answers.

I must have consolidated for 3 months before becoming a panther cub. So I had already done several 10Ks and 12.6k before I jumped on the bus. It is to Ju Ju’ s...

I must have consolidated for 3 months before becoming a panther cub. So I had al...

Tbae

•6 years ago

24 Replies

It’s hot out there !

Dripping ! 3 .5 miles in 32 minutes ... Sunday set up for the day

Croughtonrunner

•6 years ago

1 Reply

Week 7 run 1, Possible 5k PB?

Good morning running friends! Gosh, it's *still* hot. I went out about 7:30 this morning, and went for a happy 5k down my favourite canal route. For some mad...

Good morning running friends! Gosh, it's *still* hot. I went out about 7:30 this...

Hidden

•6 years ago

29 Replies

9k (just, I think) Pffft

Good morning running fiends So, having successfully beat the demons in my head telling me I wouldn't manage 9k in this heat, I set out with a spring in my step...

Good morning running fiends So, having successfully beat the demons in my head t...

Sadie-runs

Graduate10•6 years ago

51 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

First 10k - 30C+ - so hot !

A long farewell - big toenail!

Active W2D2

Thank you everyone!

The other side of outdoor running

JuJu’s plan W2R1

Just 4k and totally toasted!

Come on. Motivate me.

Update: Proper Running Sunnies

Oh dear...they got me today...

What apps do you use for Virtual medals

Another day, another 10k...

Weekly Chat: 9th-16th July. Time to talk running, pull up a deck chair and grab a cold drink 😎

The Shady Runners Quest week 2 - Feel free to join

My first "relive" map

Willingham fen gallop 10k

Runners toenail

10k here I come

“Fun Run”

Yes!

Wow, that was a quick one, best 7k

Breakfast trotters and a curious conundrum!

W4R3 of Ju-Ju’s plan: 8k done

Adventures in running this morning

Breakfast Trotters Club!😀😀

“Breakfast Trotters Club!

On My Way Looking for the Answers.

It’s hot out there !

Week 7 run 1, Possible 5k PB?

9k (just, I think) Pffft

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive