Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

Running form!

Another 3 runs done. This week I have been trying to look at ways to improve my running form. I seem to have become addicted to watching YouTube videos about...

Another 3 runs done. This week I have been trying to look at ways to improve my ...

Richard7

Graduate10•6 years ago

23 Replies

HM training W1R3 Eynsham to Parkrun and lift back

I decided I’d do a run to Cutteslowe Park and join a club member on the Parkrun. I really enjoyed the virtual 5mile run to the park, felt reasonably...

I decided I’d do a run to Cutteslowe Park and join a club member on the Parkrun....

TedG

Graduate10•6 years ago

24 Replies

Final pre holiday run, Oregon here I come 😁

So my alarm is set for 2.30 tomorrow morning as we set off to stay with my brother in law in Oregon for a couple of weeks. The running gear is packed and I...

So my alarm is set for 2.30 tomorrow morning as we set off to stay with my broth...

ChrisAllen1

Graduate10•6 years ago

11 Replies

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Facing My Demons (gremlins, tree stump and nettles)

After my nasty tumble on Tuesday I’ve had a couple of extra rest days to give my nettle stings a chance to stop itching and my damaged hand a chance to heal....

After my nasty tumble on Tuesday I’ve had a couple of extra rest days to give my...

Razouski

•6 years ago

36 Replies

First race tomorrow - after a week's holiday!

Hello all! Tomorrow I'm participating in my first 10k race. I feel pretty confident I'll be OK but I've just had a week away on holiday! I did a short run,...

Hello all! Tomorrow I'm participating in my first 10k race. I feel pretty conf...

hilsry

•6 years ago

3 Replies

First run without Laura

First run today without Laura it was a bit strange !!! Listened to her for the first 5 minutes for the warm up walk then switched my own music on only did 35...

First run today without Laura it was a bit strange !!! Listened to her for the ...

ruckinfight

•6 years ago

1 Reply

Pacers Week

Pacers Week at the ParkRun this week. So busy as it’s a fast course and people must’ve come to try for a PB. It nearly killed me. I needed at sub 32.5 pacer to...

Pacers Week at the ParkRun this week. So busy as it’s a fast course and people m...

Tasha99

Graduate10•6 years ago

4 Replies

Nice return to running!

Finally got the gear on this morning and headed out for a 5k plod round my home route. Haven’t run for about 10 days due to exceptionally busy week at work and...

Finally got the gear on this morning and headed out for a 5k plod round my home ...

Fionn42

•6 years ago

7 Replies

Newbie on Bridge to 10k

First day with you guys following Graduation today just saying high to the forum 👋

First day with you guys following Graduation today just saying high to the forum...

Guesty26

Graduate10•6 years ago

12 Replies

Bad TBI day after a great run .

I had a fabulous run in Wednesday. Just over 5km and I had a good pace (for me) and I really really enjoyed it. It even gave me the confidence to go and get a...

I had a fabulous run in Wednesday. Just over 5km and I had a good pace (for me) ...

Nwrkpak

Graduate10•6 years ago

11 Replies

Virtual racing

Just signed up for 50 miles. A nice motivator for June 👍🏽 https://www.raceatyourpace.co.uk/enter

Just signed up for 50 miles. A nice motivator for June 👍🏽 https://www.raceatyo...

Tasha99

Graduate10•6 years ago

9 Replies

Second 5K race, tomorrow

One month after running my first 5K race, I'm doing my second tomorrow morning. The first race, end of April, was a day of unseasonable cold and I caught a...

One month after running my first 5K race, I'm doing my second tomorrow morning. ...

Henriette2013

•6 years ago

4 Replies

Week 6 of the 10 is the Magic Number 10k plan 👊🏼

Welcome to week 6 of the 10 is the Magic Number plan. How are you all doing? I’m looking forward to running in the woods this weekend.. ? So the plan this week...

Welcome to week 6 of the 10 is the Magic Number plan. How are you all doing? I’m...

ju-ju-

Graduate10•6 years ago

11 Replies

Week 3, 7k run – a bit messed up

Well that didn’t go according to plan. I had carefully plotted myself a route which was pretty much spot on 7k but I missed a turn and ended up going quite a...

Well that didn’t go according to plan. I had carefully plotted myself a route wh...

orangeguy

Graduate10•6 years ago

6 Replies

Peak shoe pt 2

OK I got the feeling from responses that I may have too many shoes. So I have started to gather them together and will perform a cull. Some appear to be in...

OK I got the feeling from responses that I may have too many shoes. So I have st...

pinkaardvark

Graduate10•6 years ago

30 Replies

Sore foot

Over the past few months I’ve occasionally felt a pain in the top of my right foot. Shoes are fine and not too tightly laced so don’t think it’s them. Don’t...

Over the past few months I’ve occasionally felt a pain in the top of my right fo...

tony_a

Graduate10•6 years ago

9 Replies

Stitch problem - remedy ?

Out of the blue, the last two times I have gone out to run I have got a painful stitch. The first time I ran through it, and although it didn’t completely go...

Out of the blue, the last two times I have gone out to run I have got a painful ...

Mulberry59

•6 years ago

8 Replies

Light at the end of the tunnel!

So, at the end of November last year I was told my work unit was being shut by the parent company and we were all being made redundant. I was lucky enough to...

So, at the end of November last year I was told my work unit was being shut by t...

Langley-Loper

Graduate10•6 years ago

13 Replies

Comparing with others 😔

So... I try, I really do but I can’t help comparing myself to others. It makes me feel rubbish- I’m not fast and my progress is slowing. I keep telling myself...

So... I try, I really do but I can’t help comparing myself to others. It makes m...

ClareO65

•6 years ago

12 Replies

After a spell with sore hip, chiro etc now diagnosed with osteo arthritis . Do I try again BOO HOO

Didn't have any problems then came on suddenly. Been advised to keep exercising . Got physio booked for next week.

Didn't have any problems then came on suddenly. Been advised to keep exercising...

LisaGuy-Cowes

•6 years ago

4 Replies

C25K into B210K?

Hi all, I'm in the middle of C25K and have read a lot about people bridging to 10k using various apps, plans, JuJu etc etc but I have a more fundamental...

Hi all, I'm in the middle of C25K and have read a lot about people bridging to 1...

LoungeLizaard

Graduate10•6 years ago

9 Replies

First injury in 17 weeks of running

Well I am surprised its taken this long to get my first niggle. Ate the end of my 10k fun run on Saturday I felt a pain in my hamstring. Rested up as much as...

Well I am surprised its taken this long to get my first niggle. Ate the end of ...

bertiesugar

Graduate10•6 years ago

8 Replies

Heart runner♥

This is excellent, so thought I'd pop the link on..😊...

davelinks

Graduate10•6 years ago

4 Replies

wasn't expecting that!

keen to get out this morning as i had not been out since sunday following the good old charley horse :-( imagine my joy to find it had been raining - but i...

keen to get out this morning as i had not been out since sunday following the go...

alisonx

Graduate10•6 years ago

1 Reply

Tricked myself into a 10k

Morning, managed my weekly 10k yesterday, didn’t really fee up for it but managed to come up with “ a cunning plan”... Normally I do two 5k loops with my car...

Morning, managed my weekly 10k yesterday, didn’t really fee up for it but manage...

OlderThanDirt

Graduate10•6 years ago

8 Replies

Peak shoe

I feel I may have reached peak shoe. After just having been tempted by a sale at the reebok outlet I fear I may now own more than 10 pairs of trainers. Now as...

I feel I may have reached peak shoe. After just having been tempted by a sale at...

pinkaardvark

Graduate10•6 years ago

57 Replies

Advice please

I am a recent graduate of the C25K programme and although I've not quite got to 5K I can do 30 mins, well 40 on a good day 😊 Should I keep trying to get 5k in...

I am a recent graduate of the C25K programme and although I've not quite got to ...

c1air3

•6 years ago

27 Replies

Knee Pain

Hi .I have for the 1st time got some knee pain. I know a lot has been posted about knee pain but I will describe mine. I have not been overdoing it just gentle...

Hi .I have for the 1st time got some knee pain. I know a lot has been posted abo...

dindy

Graduate10•6 years ago

7 Replies

Running on consecutive days???

Fairly recently graduated C25K, running between 5-7 k now. Just wondering about people’s thought about running on consecutive days? Thanks x

Fairly recently graduated C25K, running between 5-7 k now. Just wondering about ...

NickyR1982

Graduate10•6 years ago

13 Replies

Morning all!

Good morning everyone and I hope your enjoying this fab weather! So as you all know I getting back into this running malarkey since being on the IC with...

Good morning everyone and I hope your enjoying this fab weather! So as you all k...

Hidden

•6 years ago

19 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

Running form!

HM training W1R3 Eynsham to Parkrun and lift back

Final pre holiday run, Oregon here I come 😁

Facing My Demons (gremlins, tree stump and nettles)

First race tomorrow - after a week's holiday!

First run without Laura

Pacers Week

Nice return to running!

Newbie on Bridge to 10k

Bad TBI day after a great run .

Virtual racing

Second 5K race, tomorrow

Week 6 of the 10 is the Magic Number 10k plan 👊🏼

Week 3, 7k run – a bit messed up

Peak shoe pt 2

Sore foot

Stitch problem - remedy ?

Light at the end of the tunnel!

Comparing with others 😔

After a spell with sore hip, chiro etc now diagnosed with osteo arthritis . Do I try again BOO HOO

C25K into B210K?

First injury in 17 weeks of running

Heart runner♥

wasn't expecting that!

Tricked myself into a 10k

Peak shoe

Advice please

Knee Pain

Running on consecutive days???

Morning all!

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