Morning, managed my weekly 10k yesterday, didn’t really fee up for it but managed to come up with “ a cunning plan”...
Normally I do two 5k loops with my car parked roughly at the start/stop bit which means I can stop at 5 If I want ...however I was determined to run 10k so instead of loop I just ran in a straight line for 5k, that way forcing myself to run back 5k . In my head it’s easier to run 5k back than walk it. I’m just lazy Like that.
It was fun seeing new sights although at the 4K mark I released I was running down hill a lot and it came and bit me on the bum on the way back up hill...however got a new Pb, only by a minute - but a minute is a minute , I’m still over the hour but it’s single figures so I’m happy
Hope your all well
Take care