First run without Laura

[ruckinfight]

First run today without Laura it was a bit strange !!!

Listened to her for the first 5 minutes for the warm up walk then switched my own music on only did 35 mins because of time got to make a guest appearance at work 😊

Then going on the lash tonight as it’s my sons engagement party.

Dead excited because I don’t get out much 😂😂😂😂

Hopefully not to much of a bad head tomorrow because I was going to try a run tomorrow but in a different area. So looking forward to that 😊

[AnnieW55]

Noooooo, don't run tomorrow after a night on the lash (and a run today) give it a rest and let your body decide if it's going to forgive you for what you've done/are about to do to it!😄.

Haven't read you profile but assuming you have graduated from c25k and know about rest days they are still important, actually as/if you run longer they are probably more important to aid recovery.

Have a brilliant time tonight and run when you're "in a fit state"😄