Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2018

Running sub 30 min 5km now is that a decent pace?

Doing 2 5km runs a week and a longer run at the weekend as I work towards 10km (up to 8.5km) running 5km in under 30 minutes now. What is a decent pace to aim...

Doing 2 5km runs a week and a longer run at the weekend as I work towards 10km (...

NickyR1982

Graduate10•6 years ago

17 Replies

What happened 🤔

Not sure what iv done but last after my 7 k run it hurt to put weight on the sole of my right foot. Running was fine in the morning but now I’ve woken up and...

Not sure what iv done but last after my 7 k run it hurt to put weight on the sol...

Megzy24

•6 years ago

4 Replies

Starting JuJu's 10k plan 🏃‍♂️

Hello lovely runners! So - tomorrow morning, early, marks the official start of my quest to reach the illusive 10k mark. I'm delighted that my friend...

Hello lovely runners! So - tomorrow morning, early, marks the official start of ...

Hidden

•6 years ago

18 Replies

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Redoing C25K W1:R1

Thanks Anniemurph for reminding me about the Beyonders’ event. It occurred to me as I read Anniemurph’s post that I actually can’t remember where I did my...

Thanks Anniemurph for reminding me about the Beyonders’ event. It occurred to m...

Maddee_6333

Graduate10•6 years ago

8 Replies

Back to the Beginning

Over on the Beyonders FB page, someone is returning to running after a longish break. There are a couple of others restarting, so a Back to the Beginning...

Over on the Beyonders FB page, someone is returning to running after a longish b...

Anniemurph

Graduate10•6 years ago

19 Replies

I’ve got that feeling🤔

Today I had a 10K run in the Woodland Park and decided I would just let it happen with respect to easy or hard run.The route I chose is 2.2k outer loop and a...

Today I had a 10K run in the Woodland Park and decided I would just let it happe...

Tbae

•6 years ago

19 Replies

Trying to Run Faster -was it worth it? 😏

As time was limited yesterday morning I decided to do a 5km run, but thought I would try increasing my running pace as I seem to have plateaud. Well that was...

As time was limited yesterday morning I decided to do a 5km run, but thought I w...

Razouski

•6 years ago

16 Replies

Berlin is flat! Knocked 30s a mile off my long run!

I spent last week in Berlin - hot, sunny, and remarkably flat compared with home! For my long run - which I intended to be a consolidating 10k - I headed off...

I spent last week in Berlin - hot, sunny, and remarkably flat compared with home...

APScotland

Graduate10•6 years ago

4 Replies

Practising on Hills

with thanks to AnnieW55. Went out today with intention of trying out 'back stitching' as a means of tackling steeper inclines so returned to the hill that so...

with thanks to AnnieW55. Went out today with intention of trying out 'back stitc...

DebJogsOn

•6 years ago

7 Replies

Move & Make Miles in May, end of Quest 😎 🌸

Hello all. Hope everyone is doing well and enjoying the sunshine and their running! We are now coming to the end of our May Quest, so time to claim your...

Hello all. Hope everyone is doing well and enjoying the sunshine and their runni...

Millsie-J

•6 years ago

9 Replies

Very short run - mostly downhill

Hence the improved pace. Having had a run of going out every other day and feeling really energised, I hit a low: so I've been a good girl TedG and taken 3...

Hence the improved pace. Having had a run of going out every other day and feeli...

Hidden

•6 years ago

41 Replies

Weekly Chat. May 29th to June 4th.

Hi everyone and welcome to a new warmer? running week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hi everyone and welcome to a new warmer? running week. Sometimes we don't feel l...

Oldfloss

Administrator•6 years ago

16 Replies

1 week rest

I've been struggling with my runs lately in the heat. I feel like each run is impossible, and harder than the last. My fancy running watch tells me I'm...

I've been struggling with my runs lately in the heat. I feel like each run is im...

ToniCR

•6 years ago

8 Replies

1st 10k

So happy to have completed this today. I knew I wouldn’t be able to run it all but I took short walking breaks every 10 mins or so and came in at 1.15 which...

So happy to have completed this today. I knew I wouldn’t be able to run it all ...

EmmaRunning

Graduate10•6 years ago

29 Replies

Not posted in a while but still running

Well I've done quite a few Park runs and joined a running group. We're planning to do Norwich 10k in August and I am hoping I can improve my pace. For now we...

Well I've done quite a few Park runs and joined a running group. We're planning ...

Cornet-Carolyn

Graduate10•6 years ago

16 Replies

I did my first 10K!!! 🎉🏃‍♀️🏆

So Sir Mo and I (plus a few thousand others!) ran 10K in London today!! He’d finished before I’d even crossed the start line 🤣 but I did it!! The first 1K was...

So Sir Mo and I (plus a few thousand others!) ran 10K in London today!! He’d fin...

BLEWI

Graduate10•6 years ago

24 Replies

My first 10K. What a fantastic day!

Apologies in advance but this is going to be a long one as I have just had the most amazing day and wanted to share it. After graduating from C25K back in...

Apologies in advance but this is going to be a long one as I have just had the m...

Sigered

Graduate10•6 years ago

33 Replies

The perfect rest day activity for me

I’m spending a couple extra days at the boat this week for some much needed RnR. It’s hot and breezy but I ran a great 9 k yesterday. It was supposed to be a...

I’m spending a couple extra days at the boat this week for some much needed RnR....

SaskAlliecat

Graduate10•6 years ago

14 Replies

First Oregon run

So I arrived yesterday to stay with my brother in law in Hillsboro, just outside Portland, Oregon. After 24 hours awake, flying and catching up I went to bed...

So I arrived yesterday to stay with my brother in law in Hillsboro, just outside...

ChrisAllen1

Graduate10•6 years ago

5 Replies

No enjoyment there

Just been out on my regular Monday 10k outing. I just didn’t enjoy any of it. Wanted to quit after 100m 😳 but I kept going. I made several errors: Before I...

Just been out on my regular Monday 10k outing. I just didn’t enjoy any of it. Wa...

Tasha99

Graduate10•6 years ago

50 Replies

Ming the Merciless, Garmin Fenix 5s, played up

Dug his heels in. I noticed he had stopped at 8.45. Tried to reboot; just sat there thumbing his nose at me. Plugged into computer. Time corrected itself but...

Dug his heels in. I noticed he had stopped at 8.45. Tried to reboot; just sat th...

Hidden

•6 years ago

10 Replies

No One Warned Me of Being Cocky

Well i started Ju Ju’s plan for 10k today, my first run following Graduation on Friday. Thought this was going to be easy going from a 5k to only 2.5k first...

Well i started Ju Ju’s plan for 10k today, my first run following Graduation on ...

Guesty26

Graduate10•6 years ago

20 Replies

Taking control and maning up :D

Hello folks! Blame Sadie-runs, it's entirely her fault I'm here :) I graduated from C25K back in November, then winter hit, so this spring I've been doing...

Hello folks! Blame Sadie-runs, it's entirely her fault I'm here :) I graduated f...

Hidden

•6 years ago

51 Replies

Taking control and womaning up...

Morning all! So, I think I have lost my mojo of late. Searched high and lo, even under the sofa cushions, it is nowhere to be found. My last two runs have been...

Morning all! So, I think I have lost my mojo of late. Searched high and lo, even...

Sadie-runs

Graduate10•6 years ago

40 Replies

Swanage

Down in Dorset today for some bucket and spade time for the kids. Planning to do less this week due to sore foot but couldn’t come here and not run. Had a...

Down in Dorset today for some bucket and spade time for the kids. Planning to do...

tony_a

Graduate10•6 years ago

6 Replies

First Post on Bridge.

Hello from a novice runner wishing to continue my running journey. Completed C25k 10 weeks ago.I have been consolidating / building and following the available...

Hello from a novice runner wishing to continue my running journey. Completed C25...

Tbae

•6 years ago

25 Replies

First 10K!

So proud! Got to 6K today after setting off deliberately slower than usual and decided I’m doing the 10K today. Everything felt right. (Strange considering I...

So proud! Got to 6K today after setting off deliberately slower than usual and d...

ClareO65

•6 years ago

18 Replies

Technology Fail and Running Up Hill

Have decided I need to include more hills in my running. So decided to do a route of about 5k today which featured a steady uphill stretch (including a very...

Have decided I need to include more hills in my running. So decided to do a rout...

DebJogsOn

•6 years ago

15 Replies

5k just under 40minsYippee !

Well I thought about running outside this morning. However I ran on the tread instead just as well as I probably would have got soaked ...... chicken I hear...

Well I thought about running outside this morning. However I ran on the tread in...

Hidden

•6 years ago

36 Replies

The one with a dead badger..

Missed a run this week, which always puts me off kilter as I then try to fit it in which means overlapping a gym day. I didn't manage it though so was fairly...

Missed a run this week, which always puts me off kilter as I then try to fit it ...

pinkaardvark

Graduate10•6 years ago

29 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2018

Running sub 30 min 5km now is that a decent pace?

What happened 🤔

Starting JuJu's 10k plan 🏃‍♂️

Redoing C25K W1:R1

Back to the Beginning

I’ve got that feeling🤔

Trying to Run Faster -was it worth it? 😏

Berlin is flat! Knocked 30s a mile off my long run!

Practising on Hills

Move & Make Miles in May, end of Quest 😎 🌸

Very short run - mostly downhill

Weekly Chat. May 29th to June 4th.

1 week rest

1st 10k

Not posted in a while but still running

I did my first 10K!!! 🎉🏃‍♀️🏆

My first 10K. What a fantastic day!

The perfect rest day activity for me

First Oregon run

No enjoyment there

Ming the Merciless, Garmin Fenix 5s, played up

No One Warned Me of Being Cocky

Taking control and maning up :D

Taking control and womaning up...

Swanage

First Post on Bridge.

First 10K!

Technology Fail and Running Up Hill

5k just under 40minsYippee !

The one with a dead badger..

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