Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for April 2018

61st Birthday 10K Milestone!

Started C25K in October last year. Today I managed a 10K run to mark my 61st birthday! If anyone had said a year ago that I would be running regularly (and...

Started C25K in October last year. Today I managed a 10K run to mark my 61st bir...

Boxergo

Graduate10•6 years ago

12 Replies

10k cracked

Hi all, since completing c25k in early February, I have been following a myasics plan to deliver a 1 hour 10k on the 5th of may (penmaenmawr big rock run)....

Hi all, since completing c25k in early February, I have been following a myasics...

siabod

Graduate10•6 years ago

6 Replies

Desperately boring knee support but hope it will do the trick

My wrap around, velcro fastening support is ridiculously uncomfortable now the weather is getting warmer. I tried leaving the support off my injured knee, but...

My wrap around, velcro fastening support is ridiculously uncomfortable now the w...

Hidden

•6 years ago

4 Replies

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Zen labs week 2 10K plan

I have been struggling a bit post C25k graduation. Today I ran 6k which is furthest run so far. It took me 45mins so I am slow but I did it and it’s progress!...

I have been struggling a bit post C25k graduation. Today I ran 6k which is furth...

AndG

Graduate10•6 years ago

11 Replies

New route, new distance 🤗

So, I had a little adventure on a flat running route today 😱 that’s very different for me as my usual route has some varying gradients. I also had to run...

So, I had a little adventure on a flat running route today 😱 that’s very differ...

Catbee

•6 years ago

12 Replies

Bit of help as I’ve lost my running mojo

Hi I’ve recently just graduated from c25k. Which I loved and would be super excited for run days. The problem I’m left with now is that I find it very hard to...

Hi I’ve recently just graduated from c25k. Which I loved and would be super exci...

Notsobigdoug

•6 years ago

17 Replies

Running less than 5k seems like I'm slacking.....

I just ran with our resident coach Matt. We did the "dry" short route, which is only about 4.5k. It always feels like I'm slacking when I do anything less than...

I just ran with our resident coach Matt. We did the "dry" short route, which is ...

MikeJones68

Graduate10•6 years ago

12 Replies

Recovery is work in progress 🏃🏃

What was meant to be a 5K had to be curtailed due to tightness in Hamstrings to both legs. This could be due to the injury or maybe the strengthening exercises...

What was meant to be a 5K had to be curtailed due to tightness in Hamstrings to ...

TedG

Graduate10•6 years ago

10 Replies

Lovely run in the rain this morning

Got up and went out this morning despite the rain - that sort that soaks you in an instant. New running tights (my TK Maxx naughty purchase last week) we’re...

Got up and went out this morning despite the rain - that sort that soaks you in ...

Fionn42

•6 years ago

3 Replies

10K in the bag!

I haven't posted in a couple of weeks in the frantic run up to a race! Thanks to those for saying I could get to 10K a little differently than any plan would...

I haven't posted in a couple of weeks in the frantic run up to a race! Thanks to...

FestB

Graduate10•6 years ago

13 Replies

New to Bridge to 10K and need motivation and plan to get me back running

Evening everyone. I completed C25K a couple of months a ago and have kept running, but in dribs and drabs. I am pretty sure I have not run a full 5km more than...

Evening everyone. I completed C25K a couple of months a ago and have kept runnin...

RAnselm

•6 years ago

7 Replies

Managed my first 5k+ run

I’ve just started Ju-Ju’s plan but was a bit wary of trying the 5.5k today because my 5k on Saturday was a real struggle with a twinge in my back during and...

I’ve just started Ju-Ju’s plan but was a bit wary of trying the 5.5k today becau...

AineMc

•6 years ago

4 Replies

Achilles advice

So following a slogged out 10k run on Saturday I drove for 2 hours then repeated the drive later in the evening. Upon getting up on Sunday morning after doing...

So following a slogged out 10k run on Saturday I drove for 2 hours then repeated...

Richard7

Graduate10•6 years ago

6 Replies

Week 3410k

Week 3 has started not a great run today, legs and feet were burning the whole way! Really had to push myself💤💤

Week 3 has started not a great run today, legs and feet were burning the whole w...

Fireheart

•6 years ago

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Working towards 10k

Hi all, I think it's time to make my first post on the B210K community, after enjoying the C25K one so much! I first graduated C25K in 2012 and ran a few 5k...

Hi all, I think it's time to make my first post on the B210K community, after en...

GeorgiosA

Graduate10•6 years ago

3 Replies

Weekly chat 16 - 22 April

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

10 Replies

Morning all!

I’m beginning to understand the appeal of running outside. Managed a short one outside this morning. Lovely being able to smell fresh air and feel like spring...

I’m beginning to understand the appeal of running outside. Managed a short one ...

EmmaRunning

Graduate10•6 years ago

11 Replies

First 10k race

Been a while since I posted on here. After strating C25K back in Feb 2017 I couldn't run for more than 2 mins. I was over weight at nearly 16st, never...

Been a while since I posted on here. After strating C25K back in Feb 2017 I coul...

monty2000

•6 years ago

9 Replies

Intervals

Had my first crack at intervals today. Decided I’d go on the half km announcements from Strava. Probably not to be repeated - was absolutely hanging after 2-3...

Had my first crack at intervals today. Decided I’d go on the half km announcemen...

tony_a

Graduate10•6 years ago

9 Replies

A frozen lake 5k Run

Today, I got to return to where my C25k journey began last summer - the lake where I try to spend as much time as possible in the summer. The lake was still...

Today, I got to return to where my C25k journey began last summer - the lake wh...

SaskAlliecat

Graduate10•6 years ago

10 Replies

8 days off. Bleh!

Well my plans for a beach run last week didn’t come to anything. What with the kids etc. There just wasn’t time. I did buy new running shoes though. We got...

Well my plans for a beach run last week didn’t come to anything. What with the k...

MikeJones68

Graduate10•6 years ago

16 Replies

First 10k race!

I completed my first 10k race today! It was great fun! But very hilly! Was tough but I think it was good experience to have a tough 10k! Managed 59.38! PB for...

I completed my first 10k race today! It was great fun! But very hilly! Was tough...

Lisaloopy9

Graduate10•6 years ago

11 Replies

Week 5 of ju-jus plan

5k ✅ Those up hill bits aren’t getting any easier!! 🏃🏼‍♀️😬x

Catbee

•6 years ago

1 Reply

Pushed on again, up to 15k, summer has arrived and the running shorts have made their debut!!! 😁

Summer, or at least Spring has finally arrived in the North East with beautiful clear skies and sunshine. After a day sorting the garden yesterday and a week...

Summer, or at least Spring has finally arrived in the North East with beautiful ...

ChrisAllen1

Graduate10•6 years ago

9 Replies

Not Running Question

Hi All .Hope someone do not mind answering a question for me as I do not want to joining a forum just to ask one question only. I see England won gold at the...

Hi All .Hope someone do not mind answering a question for me as I do not want to...

dindy

Graduate10•6 years ago

7 Replies

First post graduation run todsy

Very tough run, only managed 3+k and never really got into my stride . Think I need a bit of motivation to keep going!! :-((;

Very tough run, only managed 3+k and never really got into my stride . Think I n...

SusieHicks

•6 years ago

4 Replies

Sweating at night

I sweat buckets during sleep on my run days. It is ridiculous. The bedsheets actually get wet like I wet the bed proper. Doesn't matter if it is after early...

I sweat buckets during sleep on my run days. It is ridiculous. The bedsheets ac...

dubnde

•6 years ago

11 Replies

Post C25K

I am due to graduate C25K on Saturday. I have managed a 5k without stopping which I did in 35 mins. So what next? I’d like to go sub 30 and when I’ve looked up...

I am due to graduate C25K on Saturday. I have managed a 5k without stopping whic...

Tasha99

Graduate10•6 years ago

10 Replies

Another success for Ju-Ju's plan

Woohoo - final run of week 8 of Ju-Ju's plan this morning and my first 10k race. What a fab atmosphere - smashed both my targets - to get around without...

Woohoo - final run of week 8 of Ju-Ju's plan this morning and my first 10k race....

SueKen

Graduate10•6 years ago

16 Replies

Running makes me happy

If I'd been feeling competitive this would have been a crap run. I simply have no energy at the moment, but who cares when you get to run through fields,...

If I'd been feeling competitive this would have been a crap run. I simply have n...

JaySeeSkinny

Graduate10•6 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

61st Birthday 10K Milestone!

10k cracked

Desperately boring knee support but hope it will do the trick

Zen labs week 2 10K plan

New route, new distance 🤗

Bit of help as I’ve lost my running mojo

Running less than 5k seems like I'm slacking.....

Recovery is work in progress 🏃🏃

Lovely run in the rain this morning

10K in the bag!

New to Bridge to 10K and need motivation and plan to get me back running

Managed my first 5k+ run

Achilles advice

Week 3410k

Working towards 10k

Weekly chat 16 - 22 April

Morning all!

First 10k race

Intervals

A frozen lake 5k Run

8 days off. Bleh!

First 10k race!

Week 5 of ju-jus plan

Pushed on again, up to 15k, summer has arrived and the running shorts have made their debut!!! 😁

Not Running Question

First post graduation run todsy

Sweating at night

Post C25K

Another success for Ju-Ju's plan

Running makes me happy

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