Been a while since I posted on here.
After strating C25K back in Feb 2017 I couldn't run for more than 2 mins.
I was over weight at nearly 16st, never exercised, smoked and totally unfit.
The app is the best thing I can recommend to start your journey into being a fitter and healthier person.
I set myself a goal & managed to run the Cardiff half marathon last October in 1hr 53mins.
Made it through the winter by still training as much as I could. I'm now thankful spring is here lol.
Start of this year signed up for a few runs, I find it important to have something/a goal t work for.
Ran my heart out at the the Cardiff bay 10k last month with a very respectable 42.59 + hoping for a sub 1hr 40 half in Swansea this June.
Anything is possible guys. Go for it!