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Bridge to 10K

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All posts for April 2018

Commonwealth marathon

So there’s been some different points of views about the marathon runner that collapsed at the side of the road. Well he did fall twice and yes it would take a...

So there’s been some different points of views about the marathon runner that co...

Hidden

•6 years ago

5 Replies

It wasn't a fluke!

Last week I ran 10k for the first time. My tech had a bit of a wobble part way through so .... Just to prove it wasn't a one off or some how GPS had given me a...

Last week I ran 10k for the first time. My tech had a bit of a wobble part way t...

O505k

Graduate10•6 years ago

4 Replies

First bling

First off thank you all for the words of encouragement in my post last night. Proudly attaching my first bling photo. 😎😎😎😎😎 Im not sure of my time yet as...

First off thank you all for the words of encouragement in my post last night. Pr...

Windoze

Graduate10•6 years ago

17 Replies

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First 10k race

First race done, loved it and owner of my first bling!!!! My aim was 1 hr ( fastest in training was 1:07). Thought I’d set off too fast, especially when my...

First race done, loved it and owner of my first bling!!!! My aim was 1 hr ( fast...

Rammy75

Graduate10•6 years ago

8 Replies

8 weeks - 10k and my hardest ever run

Well I have kept going for the 8 weeks on Ju-Ju’s programme and it’s been great to follow with some real highs and a little low. The highs were running two...

Well I have kept going for the 8 weeks on Ju-Ju’s programme and it’s been great ...

EB43

Graduate10•6 years ago

9 Replies

Can’t quite believe it

In October I couldn’t run more than a few steps without burning lungs. Now thanks to following ju-ju’s plan I’ve just run 10k. Eeeeeeeek

In October I couldn’t run more than a few steps without burning lungs. Now thank...

Trying2run

Graduate10•6 years ago

11 Replies

Big shame about the Scottish marathoner

It was quite hot here today - and considering that it is supposed to be "Autumn" - running a marathon at the Commonwealth Games in 32C!!! There has been a big...

It was quite hot here today - and considering that it is supposed to be "Autumn"...

Bazza1234

Graduate10•6 years ago

9 Replies

Woop! Off the IC .... oh no back on it

At last I thought I’m feeling better (some virus that went to my throat and chest). I’ll start again this week. The furthest I’d got was the 7k on jujus plan....

At last I thought I’m feeling better (some virus that went to my throat and ches...

EmmaRunning

Graduate10•6 years ago

5 Replies

Road to recovery

Did a gentle 3k today, with my brother, at a local park in Matlock.....we’re up here on a biking weekend 🏃🏃🏍🏍 No hamstring niggles thank goodness. Will...

Did a gentle 3k today, with my brother, at a local park in Matlock.....we’re up ...

TedG

Graduate10•6 years ago

19 Replies

Tom Tom strap and itchy wrist

Does anyone know whether I can get a non silicon strap for a TomTom Spark Cardio 3? The strap is causing my wrist to itch and become sore. I wash the band at...

Does anyone know whether I can get a non silicon strap for a TomTom Spark Cardio...

Weekenderbedford

•6 years ago

4 Replies

Still surprising myself

I felt as if a cold was coming on Monday evening so decided to sacrifice my Tuesday morning run for extra sleep. And Tuesday I was fine - which I was pleased...

I felt as if a cold was coming on Monday evening so decided to sacrifice my Tues...

JaySeeSkinny

Graduate10•6 years ago

5 Replies

First 10k race

Well thats in...in for a penny in for a pound and all that. Totally wetting it...tomorrows the day....anyone know what i do with the shoe thing...??? 🤔...

Well thats in...in for a penny in for a pound and all that. Totally wetting it.....

Windoze

Graduate10•6 years ago

19 Replies

Sunny 7k Yay!

Woke up this morning to glorious sunshine (took a while before I remembered what it was 😂) so no excuses to put off my first ever attempt at 7k. I'm so fed...

Woke up this morning to glorious sunshine (took a while before I remembered what...

DebJogsOn

•6 years ago

22 Replies

I guess I ought to post here!!

It's been a long 8 weeks following Ju-Jus 10k plan but worth it. January 1st saw my first slow 5k and April 14th my 1st slow 10k. I feel a bit of a fraud...

It's been a long 8 weeks following Ju-Jus 10k plan but worth it. January 1st saw...

Richard7

Graduate10•6 years ago

19 Replies

10 is the Magic Number Graduate

Thank you ju-ju- for putting together a great plan. Over the past 8 weeks, through snow, wind, rain and very little sun I have achieved one of my original...

Thank you ju-ju- for putting together a great plan. Over the past 8 weeks, thro...

O505k

Graduate10•6 years ago

6 Replies

Roll up Roll up for the next 10k plan 🤩

1.I will be starting the next rolling 10k plan on the 20th of April. 2. It will last for 8 weeks so we have consolidation time which is really important ( so...

1.I will be starting the next rolling 10k plan on the 20th of April. 2. It will ...

ju-ju-

Graduate10•6 years ago

160 Replies

10 is the magic number certificate

Here is the 10k certificate for all of you that have completed the plan. Sorry it’s a bit garish, I’ll work on my graphics..!!

Here is the 10k certificate for all of you that have completed the plan. Sorry i...

ju-ju-

Graduate10•6 years ago

17 Replies

Week 4 DONE ✅

Managed 4K on the treadmill as intervals...1 k steady, 1/2 faster, 1/2 faster still then back to 1 k steady again and repeat. Man oh man that was HARD work!!...

Managed 4K on the treadmill as intervals...1 k steady, 1/2 faster, 1/2 faster st...

Catbee

•6 years ago

12 Replies

I smashed it!!!

I am so happy - Week 14 Run 3 - my last run AND I hit 10.39km OMG I’m sooooo happy! I started the C25K on New Years Day & completed it in Feb... I then...

I am so happy - Week 14 Run 3 - my last run AND I hit 10.39km OMG I’m sooooo hap...

JustLisa

Graduate10•6 years ago

20 Replies

This is it! Last run of the 10K App

Wish me luck ... After completing the C25K in Feb, I downloaded the 10K App ... today I am about to attempt the last run & fingers crossed hit that magic 10K...

Wish me luck ... After completing the C25K in Feb, I downloaded the 10K App ... ...

JustLisa

Graduate10•6 years ago

15 Replies

Good luck 10k’rs

I think we had a couple of folks here doing the BM10k this weekend. I was able to defer my place to next year following my stroke 3 weeks ago so I’ve now got a...

I think we had a couple of folks here doing the BM10k this weekend. I was able t...

Cliff_H

Graduate10•6 years ago

2 Replies

The beauty of the beach.

I ran 7k this morning! Initially I thought I was a tad crazy for being more focused on packing my running gear for our beach getaway than I was about normal...

I ran 7k this morning! Initially I thought I was a tad crazy for being more focu...

Clairecandothis

Graduate10•6 years ago

17 Replies

Back in the groove

Had been working through Ju-jus 10k plan but really despaired as I began to find the runs so tough. Got to 7k but my breathing sounded like a stranded walrus....

Had been working through Ju-jus 10k plan but really despaired as I began to find...

Oldgal68

•6 years ago

11 Replies

Tech fail ... again

Evening all. Just finished my eight run after finishing C25K and have a question / rant about tech. Started out using my Fitbit Blaze to track my runs so I...

Evening all. Just finished my eight run after finishing C25K and have a question...

tony_a

Graduate10•6 years ago

6 Replies

10k

Last week was my first 10k but I was doubting myself if I could do it again this week. Anyway following a 12.5hr night shift and 4 hours sleep as I’m day shift...

Last week was my first 10k but I was doubting myself if I could do it again this...

Mcdon

•6 years ago

12 Replies

Well I do deserve a treat don’t I?

Oooh, new Mondetta running tights! So I just popped in to TK Maxx, as you do, on the way to the park and ride bus home and during my idle ‘I’m really not...

Oooh, new Mondetta running tights! So I just popped in to TK Maxx, as you do, o...

Fionn42

•6 years ago

9 Replies

Calf injury not whilst running!!

Hello hurt my calf a couple of days ago pushing off my leg whilst chasing my son in a field! I cannot believe I keep getting injured outside of running ( a...

Hello hurt my calf a couple of days ago pushing off my leg whilst chasing my son...

Michele2017

•6 years ago

4 Replies

Foot problem

I just did the 5k of the last week of Ju-Ju's plan, only 4k & 10k to go. However I am getting my old blister problem back. The last couple of runs including...

I just did the 5k of the last week of Ju-Ju's plan, only 4k & 10k to go. However...

Joy57

Graduate10•6 years ago

22 Replies

Hip Flexor Stretch

Hi Irishprincess. This is the hip flexor stretch that I have tried and found it hurts my knees for a couple of days afterwards. I think really I should say it...

Hi Irishprincess. This is the hip flexor stretch that I have tried and found it ...

dindy

Graduate10•6 years ago

3 Replies

Not improving

Hi all, I amazed myself as I finished my 5k training. I quickly jumped to around 7 km and this is just my wall. I finish with 7 minutes and 5-13 seconds. This...

Hi all, I amazed myself as I finished my 5k training. I quickly jumped to around...

Traustitj

•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2018

Commonwealth marathon

It wasn't a fluke!

First bling

First 10k race

8 weeks - 10k and my hardest ever run

Can’t quite believe it

Big shame about the Scottish marathoner

Woop! Off the IC .... oh no back on it

Road to recovery

Tom Tom strap and itchy wrist

Still surprising myself

First 10k race

Sunny 7k Yay!

I guess I ought to post here!!

10 is the Magic Number Graduate

Roll up Roll up for the next 10k plan 🤩

10 is the magic number certificate

Week 4 DONE ✅

I smashed it!!!

This is it! Last run of the 10K App

Good luck 10k’rs

The beauty of the beach.

Back in the groove

Tech fail ... again

10k

Well I do deserve a treat don’t I?

Calf injury not whilst running!!

Foot problem

Hip Flexor Stretch

Not improving

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