10k cracked: Hi all, since completing c25k in... - Bridge to 10K

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10k cracked

siabod
siabodGraduate10
โ€ข6 Replies

Hi all, since completing c25k in early February, I have been following a myasics plan to deliver a 1 hour 10k on the 5th of may (penmaenmawr big rock run). Training was going really well but then a injured my calf muscle and had to miss two weeks worth of planned runs. I have been able to run properly again for just over a week and today was my first 10k fast (to be run in the gear you will be using on race day).

So I went out in my new running shorts and T-shirt (so much less than i normally wear!) I was amazed at the results ๐Ÿ˜Š

6 Replies
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Rammy75
Rammy75Graduate10

Well done, cracking pace too!!

SueKen
SueKenGraduate10

Thatโ€™s impressive- well done!

Bluebirdrunner
BluebirdrunnerGraduate10

Well done siabod, that a fab acheivement....๐Ÿ˜Šx

Ask for your Graduate badge here...

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FlickM3
FlickM3Graduate10

Fantastic and so fast!

That's amazing! Well done ๐Ÿ˜€

MikeJones68
MikeJones68Graduate10

Nicely done, and quick too :)

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