10k cracked

[siabod]

Hi all, since completing c25k in early February, I have been following a myasics plan to deliver a 1 hour 10k on the 5th of may (penmaenmawr big rock run). Training was going really well but then a injured my calf muscle and had to miss two weeks worth of planned runs. I have been able to run properly again for just over a week and today was my first 10k fast (to be run in the gear you will be using on race day).

So I went out in my new running shorts and T-shirt (so much less than i normally wear!) I was amazed at the results 😊

[Rammy75 Graduate10]

Well done, cracking pace too!!

[SueKen Graduate10]

That’s impressive- well done!

[Bluebirdrunner Graduate10]

Well done siabod, that a fab acheivement....😊x

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Fantastic and so fast!

[Nictwit]

That's amazing! Well done 😀

[MikeJones68 Graduate10]

Nicely done, and quick too