Back out

[rolysmate]

After last weeks food poisoning episode I got back out again

Yesterday I did 3 miles and then today I did 9 miles

Run was ok but finished with achey legs which shows how much the sickness took out of me

[Ajs07 Graduate10]

Well done on getting back out there x

[Oldfloss Administrator Graduate10]

Go you... and stretch well and roll those legs

[rolysmate Graduate10 in reply to Oldfloss]

Off for a bit of a hike this morning just to loosen them up a bit

[Oldfloss Administrator Graduate10 in reply to rolysmate]

I am just off now too Enjoyx

[rolysmate Graduate10 in reply to Oldfloss]

You too,xx

[Hidden]

Now where have I seen that face?

[rolysmate Graduate10 in reply to Hidden]

Tis I Leclerc

[JaySeeSkinny Graduate10 in reply to Hidden]

Thought exactly the same myself!

[Irish-John Graduate10]

HURRAH! Welcome back

[rolysmate Graduate10 in reply to Irish-John]

Cheers John, we're made of sterner stuff mate

[Irish-John Graduate10 in reply to rolysmate]

Affirmative! 😁

[Anniemurph Graduate10]

Excellent! That's a great come-back run

[rolysmate Graduate10 in reply to Anniemurph]

Thanks Annie

[ChrisAllen1 Graduate10]

Just the 9 miles?, I think that's a brilliant effort.

[rolysmate Graduate10 in reply to ChrisAllen1]

thanks Chris

[Razouski]

Wow, well done for getting back on form after your food poisoning. 👍🏽

[rolysmate Graduate10 in reply to Razouski]

was a bit achey after but was good

[Langley-Loper Graduate10]

Great running. Good to see you back.

[rolysmate Graduate10 in reply to Langley-Loper]

was good to be out

[davelinks Graduate10]

Happy running! And keep on stretching!😊

[rolysmate Graduate10 in reply to davelinks]

thanks and will do

[Mummycav Administrator Graduate10]

What a trooper rolysmate !!! Glad you’re back on top! 💪🏻🏃🏻

[rolysmate Graduate10 in reply to Mummycav]

good to be on top lol

[Mummycav Administrator Graduate10 in reply to rolysmate]

Best place 😉

[Fishypieface Graduate10]

Great that you are back out there and over your sickness. Just a quick little 9 miles?!!!

[rolysmate Graduate10 in reply to Fishypieface]

nice and steady lol

[HeleneCorsa Graduate10]

Well done! Sounds like you are well and truly over your illness now.

I think achy legs are understandable after 9 miles though, surely?! I did about half that distance yesterday and while my legs are ok, they know that they have been busy.

[rolysmate Graduate10 in reply to HeleneCorsa]

recovery was a bit slower than usual