Back from the week of skiing with all 4 limbs injury free!😀I often struggle to get back into running after a break so my plan is to join the 10 is the Magic Number programme.
Beautiful morning here in London. I completed the 5.5k of Week 1. 1st few k I could feel my knees and thighs wondering what the hell I was doing to them but then they seemed to get the message (new week new torture).
Happy running
18/02/18
Written by
O505k
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
