wk5 complete

[pinkaardvark]

What an amazing week. Completed with a 5k tonight which although a bit of a grumbly one it was nice to get a run in after the long one on tuesday. Then after my run I was off to fat camp for my weekly weigh in and received my 3.5 stone lost award. Which also means I have hit my weight loss target. So I really wanted to share and celebrate with you all what has been a pretty amazing journey of weight loss, journeying to 10k and general health gains. The support and help of the forums and members has played a big part in this, so thank you all you are all amazing!

[Lordi Graduate10]

Crickey, that's the best part of 20kg! Well done mate!

[pinkaardvark Graduate10 in reply to Lordi]

Thanks, but i can't blow too much smoke up my own ass as I ate the crap that put it on Well since I gave up the fags two years back I can't blow any smoke at all lol

[TedG Graduate10]

That’s great Pink, seems it’s all falling into place for you..... pleased for you 😊

We all support each other here and it works....it’s the best forum as far as I’m concerned 😊

[pinkaardvark Graduate10 in reply to TedG]

Cheers TedG.. more like falling off.

[Bluebirdrunner Graduate10]

Wow, thats an amazing weightloss Pink, and its certainly been your month for hitting targets...you must be chuffed to bits!🌟

A great time for that 5k today under 33 mins...going from strength to strength😊xx

So pleased for you....and you have Springtime running still to come!🌷🌷

[RunBrianRun Graduate10]

That’s a fabulous achievement pink. Way to go!!

[Millsie-J]

I salute you Sir, fantastic achievements. Stay proud, happy running Pink!

[pinkaardvark Graduate10 in reply to Millsie-J]

Thankyou, at the gym now.. back to the grind 🤣

[PashleyPedaller Graduate10]

Wow, Pink - that's quite some achievement - well done, you! Yes, it's a great forum - I always think of my running buddies here when I'm struggling a bit x