Set out a bit a later tonight as I got held up trying to get out of a car park for an hour due to a broken down semi blocking the road. So almost didn't go as I was a bit stressed.
But glad I did as I had a great run where it just seemed to be very fluid and the kilometres just seemed to tick by. As I was running there and back tonight I set my mark at 5k as i didn't want to have to keep checking my watch for 4.5k(watches bips on the 1k mark), so it was almost inevitable that I'd end up doing 10k if the legs said yes.
And yes they did indeed. So the little aardvark that could gets to step up on the big podium and say woohoo! i'm a runner
Will use the next few weeks to consolidate and repeat the 10k as prep for my 10k race entry in April.