Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2018

Cancelled run tonight

Well I was going to do an 8k run tonight but my thigh has been twingeing all day so have postponed and will see what I am like tomorrow. Just for once I am...

Well I was going to do an 8k run tonight but my thigh has been twingeing all day...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Ju ju 10k w2r1

Intervals! My word! There should be an emoji to describe what I’m now going to call my “interval face”. Not pretty ha ha. Hope it’s going well with everyone...

Intervals! My word! There should be an emoji to describe what I’m now going to c...

Trying2run

Graduate10•6 years ago

6 Replies

A tap dance run today!

Went for a run down a newly surfaced farm road and ended up with tiny grit stones wedged into the soles of my trainers which made a delightful noise as if I...

Went for a run down a newly surfaced farm road and ended up with tiny grit stone...

Boxergo

Graduate10•6 years ago

3 Replies

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Training Advice Needed

Hi, it’s been a while since I last posted. Stupidly I got carried away and signed up for a half marathon in May! At the time I had just done my first 10k...

Hi, it’s been a while since I last posted. Stupidly I got carried away and si...

reluctantrunner76

•6 years ago

9 Replies

Lent Challenge D7 - Wrist Action

Hello all. A slight diversion today into the oft overlooked topic of wrist health and mobility, http://teamrhomboid.com/

Hello all. A slight diversion today into the oft overlooked topic of wrist healt...

Rignold

•6 years ago

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Negative splits?

Noticed earlier from looking at garmins data that I got a PB for 5k in my 10k run last night. What is weird is that it is for the second 5k and not the first....

Noticed earlier from looking at garmins data that I got a PB for 5k in my 10k ru...

pinkaardvark

Graduate10•6 years ago

2 Replies

I Got this article about fuel today

I got this article from Myfitnesspal today about running fuel and thought I would share....

I got this article from Myfitnesspal today about running fuel and thought I woul...

Realfoodieclub

Graduate10•6 years ago

1 Reply

An add on to the previous post ju ju’s 10k quest.

This is the route taken. 🎶 over the hills and far away🎶 And it was! Ha!🏃‍♀️🤪 Happy running😀😀

This is the route taken. 🎶 over the hills and far away🎶 And it was! Ha!🏃‍♀️🤪...

Hidden

•6 years ago

17 Replies

ju ju’s 10k quest.

Hi everyone. Well yesterday I completed the 5K /3miles,which was my second run of the week. It was a glorious day even though it was very cold. However I soon...

Hi everyone. Well yesterday I completed the 5K /3miles,which was my second run o...

Hidden

•6 years ago

11 Replies

Running by time.

I had a good run early Saturday morning. It was in an area basically unfamiliar to me - I knew enough not to get lost and had my GPS phone with me anyway? It...

I had a good run early Saturday morning. It was in an area basically unfamiliar ...

Bazza1234

Graduate10•6 years ago

4 Replies

At last!

I ran this morning. My first time for about three weeks. The sky was clear and bright and there weren't too many people about. I thought it might be a...

I ran this morning. My first time for about three weeks. The sky was clear and...

scotinexile

•6 years ago

4 Replies

Pre race nosh

I’m entered into my first ever race in early May - a flat 10k and I’d really appreciate some advice on the best way to prepare in terms of eating the night...

I’m entered into my first ever race in early May - a flat 10k and I’d really app...

Fionn42

•6 years ago

8 Replies

Went for a walk in the new tra...

Went for a walk in the new trainers today. They feel so comfortable and really grip my feet, they have a totally different feel to the last pair. Tried a very...

Went for a walk in the new trainers today. They feel so comfortable and really g...

Ajs07

Graduate10•6 years ago

4 Replies

I met a man with seven wives

For those not familiar :) As I was going to St. Ives, I met a man with seven wives, Each wife had seven sacks, Each sack had seven cats, Each cat had seven...

For those not familiar :) As I was going to St. Ives, I met a man with seven wiv...

pinkaardvark

Graduate10•6 years ago

15 Replies

10k race entered

Have just entered the Blyth 10k race on April 8th, think it will be a good experience plus hopefully will push me along a bit quicker than normal. Must find...

Have just entered the Blyth 10k race on April 8th, think it will be a good exper...

ChrisAllen1

Graduate10•6 years ago

19 Replies

What to use

Morning all. I downloaded an app called couch to 10K. As I’d like to move on from week 9 properly. But it doesn’t talk to me so I don’t know where I’m up to!!...

Morning all. I downloaded an app called couch to 10K. As I’d like to move on fro...

CandyCool

Graduate10•6 years ago

4 Replies

Strava weak GPS signal

My strava app goes to auto pause citing a weak god signal. Is this caused by an iPhone update?

My strava app goes to auto pause citing a weak god signal. Is this caused by an ...

diamondd

Graduate10•6 years ago

4 Replies

Lent Challenge Day 6 - Raise your legs to Heaven

Okay we're back in action, apologies again for yesterday. Hope you all got on with the squats okay. An easier exercise to learn today. Only a couple more in...

Okay we're back in action, apologies again for yesterday. Hope you all got on wi...

Rignold

•6 years ago

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I ran...then I rolled!😊

I have been running Ju ju's up to 10k plan again having completed it in November, because I really enjoyed the structure. This time around at Week 4 I started...

I have been running Ju ju's up to 10k plan again having completed it in November...

Bluebirdrunner

Graduate10•6 years ago

34 Replies

A family affair

Thought I would take a minute to reflect upon my first experience of parkrunning. Attended the Lancaster parkrun on this last Saturday along with my son and...

Thought I would take a minute to reflect upon my first experience of parkrunning...

GaryB1966

Graduate10•6 years ago

4 Replies

Help with Strava please?

I’ve hardly run this month with one thing and another so I’ve just been out again to do another 4K run. I use strava on my phone to record my runs. The last...

I’ve hardly run this month with one thing and another so I’ve just been out agai...

Susieq174

Graduate10•6 years ago

17 Replies

anyone hate strengthening and/or weights boring as hell?

been running for nearly a year now and on my days off i usually just rest. got a free york bench and the set of dumbells and barbell bar that have been...

been running for nearly a year now and on my days off i usually just rest. got a...

mixindave

Graduate10•6 years ago

9 Replies

Weekly chat 19 - 25 February

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

6 Replies

Fleet of Foot Through February Quest Week 3, feel free to join. How is it all going folks? 🌷🏃🏽‍♀️🏃🏻

Hello all. The days are beginning to draw out a touch and spring is not too far around the corner, so why not set some new goals to move you towards that...

Hello all. The days are beginning to draw out a touch and spring is not too fa...

Millsie-J

•6 years ago

29 Replies

First 10k race!

Can't believe I ran in my first 10k race today!! I started with the C25K last April, joined a Running group, and have been training for the 10K since...

Can't believe I ran in my first 10k race today!! I started with the C25K last Ap...

Tracey997

Graduate10•6 years ago

10 Replies

Try a good book to pass the time

Today I abandoned my upbeat music in favour of one of my favourite audio books - Good Omens by Pratchett and Gaiman. I felt no usual urge to look at Strava...

Today I abandoned my upbeat music in favour of one of my favourite audio books -...

Langley-Loper

Graduate10•6 years ago

7 Replies

Interval running app?

Hi. I’m doing ju ju’s plan and I’d like to try the 30-20-10 intervals she suggested. But I wondered if anyone could recommend an app for the timings. I’ve...

Hi. I’m doing ju ju’s plan and I’d like to try the 30-20-10 intervals she sugges...

Trying2run

Graduate10•6 years ago

7 Replies

Run 1 of ju-ju's 10k plan

I started with the short run, as I'm tired from my core outwards, despite a good night's sleep. As I hoped, it's actually shifted some of my sluggish feeling,...

I started with the short run, as I'm tired from my core outwards, despite a good...

Hidden

•6 years ago

45 Replies

Ju ju,s 10k plan

Here is my run from this morning. My post for this run is already in the weekly blog by real foodie.This is in miles. It is a bit further than the allotted...

Here is my run from this morning. My post for this run is already in the weekly...

Hidden

•6 years ago

6 Replies

Yay, 9k!

Have just finished today’s run - achieved 9k at last. Am so close now to achieving my 10k and completing ju-ju’s 10is the magic number- hooray! Am a knackered...

Have just finished today’s run - achieved 9k at last. Am so close now to achievi...

Fionn42

•6 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Cancelled run tonight

Ju ju 10k w2r1

A tap dance run today!

Training Advice Needed

Lent Challenge D7 - Wrist Action

Negative splits?

I Got this article about fuel today

An add on to the previous post ju ju’s 10k quest.

ju ju’s 10k quest.

Running by time.

At last!

Pre race nosh

Went for a walk in the new tra...

I met a man with seven wives

10k race entered

What to use

Strava weak GPS signal

Lent Challenge Day 6 - Raise your legs to Heaven

I ran...then I rolled!😊

A family affair

Help with Strava please?

anyone hate strengthening and/or weights boring as hell?

Weekly chat 19 - 25 February

Fleet of Foot Through February Quest Week 3, feel free to join. How is it all going folks? 🌷🏃🏽‍♀️🏃🏻

First 10k race!

Try a good book to pass the time

Interval running app?

Run 1 of ju-ju's 10k plan

Ju ju,s 10k plan

Yay, 9k!

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