Just finished 7k

[Joy57]

...of week 3 of the plan. Feeling good. Now for a cup of tea, face mask (why not?) and shower 😀

[O505k Graduate10]

Sounds ideal. I’m just contemplating a soak to relax after a day of skiing.

[Joy57 Graduate10 in reply to O505k]

Enjoy your skiing! My week was great, wish I could go again this season

[ju-ju- Graduate10]

Brilliant, well done!!

[ju-ju- Graduate10]

I love a good face mask

[Sandyscroll Graduate10]

Well done! Great way to round off a good run. ☺

[Oldfloss Administrator 60minGraduate]

Why not.... very well done...

[Joy57 Graduate10 in reply to Oldfloss]

Helps to tighten up the pores on that red face post-run! That's the first time I've done it but I might make it an occasional 'thing'.

How are you Floss? I've been off the forum for a couple of weeks, are you still running?

[Bluebirdrunner Graduate10]

Hi Joy, Well done on a nice 7k run this morning.

I'm on week 5 now, with just the 9k to do, but my legs are twinging and on my last two runs I had cramp for the first 3k. I am going to do as Floss suggests and listen to my body, so on Sunday will go out and see what happens. Ju ju has added extra weeks in her 10k program, so there are now two 8k runs so I think 8k will be my target... Im also looking into a massage roller stick ( never had any issues up until now)...

I hope you feel all refreshed after your face mask..

Have a great weekend 😊x