Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2018

Weekly chat 26 - 5 March

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing...

Hiya and welcome to a new week. Sometimes we don't feel like putting a whole pos...

Realfoodieclub

Graduate10•6 years ago

5 Replies

This made me laugh this morning

The Big Half, my event next Sunday put this up on twitter. I love this reply. https://mobile.twitter.com/ty5on1981/status/967882106503421954?s=12

The Big Half, my event next Sunday put this up on twitter. I love this reply. ...

Realfoodieclub

Graduate10•6 years ago

3 Replies

Moving beyond 10k

I graduated from c25k last summer and finally ran my first 10k in December. Since then, 10k has been my long run distance every weekend, and it's not always...

I graduated from c25k last summer and finally ran my first 10k in December. Sinc...

ranjo

Graduate10•6 years ago

5 Replies

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Lent Challenge Day 11 -Mea Culpa

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day-11-mea-culpa/

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day-...

Rignold

•6 years ago

Be the first to reply

Wk6 R3 Magic Runner'd

So that brings my magic running to a close. I had to have a few days off running from my last 10k on tuesday as my calves were a bit achey, so didn't manage to...

So that brings my magic running to a close. I had to have a few days off running...

pinkaardvark

Graduate10•6 years ago

16 Replies

How do I start 10k program?

Would love to start 10 k program xx how do I do this x

Megzy24

•6 years ago

4 Replies

Slowing it down - a question of stride

For one reason and the other I usually manage 2 runs a week, occasionally just one. I did sign up for Ju-ju’s 10k plan but haven’t been able to follow it, so...

For one reason and the other I usually manage 2 runs a week, occasionally just o...

Steved110

•6 years ago

2 Replies

Another longest run, 14k and a beautiful day 😁

Bright and sunny in Dinnington today and after a morning of shopping and housework I was glad to get out for a run and determined to do a long one. I set out...

Bright and sunny in Dinnington today and after a morning of shopping and housewo...

ChrisAllen1

Graduate10•6 years ago

15 Replies

Anyone tried Fartlek training?

My 8 week Marathon training plan includes Fartlek training. I know what it is supposed to do and will! follow it religiously , as I am now only 7 weeks from...

My 8 week Marathon training plan includes Fartlek training. I know what it is su...

Mike1942

Graduate10•6 years ago

2 Replies

2 wild deer, a goat, a burnt out car AND the goddess of running awarded me with 5 quid

So I have decided to start building up my weekend runs to get ready for my adventure in October ( Snowdonia marathon 😱). So yesturday I did a 9 mile run in my...

So I have decided to start building up my weekend runs to get ready for my adven...

ju-ju-

Graduate10•6 years ago

23 Replies

For those of us who can’t stick with programmes

...at the moment. I keep starting programmes with enthusiasm, in my attempt to attain a comfortable 5k by going towards 10k. Since last July and the triumph...

...at the moment. I keep starting programmes with enthusiasm, in my attempt to a...

Gillma

•6 years ago

7 Replies

Well, I seem to have run 10k...without intending to: a strange sort of graduation after a strange sort of week.

Well, there we are then: 10k covered. Excuse me while I prick myself to see if I am awake. I had only run two 5ks in the whole of February to date due to an...

Well, there we are then: 10k covered. Excuse me while I prick myself to see if I...

Pm3eak

Graduate10•6 years ago

29 Replies

Joined a running group...

After running on my own for close to a year now, I joined a casual weekly running group via the local MEC shop. Very nice group of people and a rather fast...

After running on my own for close to a year now, I joined a casual weekly runnin...

Decker

•6 years ago

18 Replies

Another 10k run.... yeah!😊 No Strava recording..boo! 😢

I decided today was the day for my W6 R2 of Ju Ju's 10 is the magic number and that the run would be 10k! 😊 (with the option of switching to 5k if there were...

I decided today was the day for my W6 R2 of Ju Ju's 10 is the magic number and t...

Bluebirdrunner

Graduate10•6 years ago

53 Replies

W1 10k !

Well that’s week one in the bag! I managed to run 6.4km/4miles. Had a couple of stops mind you as it’s hilly,but even so managed to conquer some of those hilly...

Well that’s week one in the bag! I managed to run 6.4km/4miles. Had a couple of ...

Hidden

•6 years ago

8 Replies

Summer!!!!!

It's been a long summer - have hardly had a day below 30C for the past 3 months and almost no rain. But the rains came 2 days ago and 7 of my local parkruns...

It's been a long summer - have hardly had a day below 30C for the past 3 months ...

Bazza1234

Graduate10•6 years ago

6 Replies

The Friday Feeling - Lent Challenge Day9

You thought you had got away with it but no... It's the end of the week but there is work to be done... http://teamrhomboid.com/

You thought you had got away with it but no... It's the end of the week but ther...

Rignold

•6 years ago

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? Distance after injury?

As you already know I had an injury last week which thankfully has now resolved. Went for 2 very short runs (1x0.5k and 1x1k) today and all went ok. But I have...

As you already know I had an injury last week which thankfully has now resolved....

Ajs07

Graduate10•6 years ago

8 Replies

Running hiatus 😣

So having got over my knee niggle I was looking forward to some lovely half term runs (last week). Alternatively ended up I A&E at the beginning of the week...

So having got over my knee niggle I was looking forward to some lovely half term...

DebJogsOn

•6 years ago

4 Replies

First time running in a group

Hello, lovely running people! I've been continuing running my local routes this week, with a 7km on Monday night and a 6km yesterday evening. Last week I found...

Hello, lovely running people! I've been continuing running my local routes this ...

MikeJones68

Graduate10•6 years ago

27 Replies

Ding dong.... it’s week 2 of 10 is the Magic number 10k plan 😺

Morning everyone, and welcome to the second week of the 8 week programme to get you from 5 to 10k. How have you got on during the first week? It was -5 on my...

Morning everyone, and welcome to the second week of the 8 week programme to get ...

ju-ju-

Graduate10•6 years ago

24 Replies

I made it!! 8km and feeling good!!

I won’t lie. That was bloody hard but I stuck with it and pushed through those horrible gremlins. Need to rest up now as that hurt but mentally I feel great!

I won’t lie. That was bloody hard but I stuck with it and pushed through those h...

RunBrianRun

Graduate10•6 years ago

26 Replies

Pre 10k run

Sunday will be my first “official” 10k run when I do my charity run for the stroke association. Great evening to run, crisp and clear. I even tackled a...

Sunday will be my first “official” 10k run when I do my charity run for the stro...

Cornet-Carolyn

Graduate10•6 years ago

39 Replies

Nice steady 5k after work

Well the twinge in the knee that kept me in last night was gone but I didn't want to risk trying a longer run so trotted out a nice steady 5k in what turned...

Well the twinge in the knee that kept me in last night was gone but I didn't wan...

ChrisAllen1

Graduate10•6 years ago

5 Replies

Calf pain

Did a 5k run on Sunday but struggled as my right calf was hurting so walked the last bit. Haven’t run since as it’s been too painful but it has felt better the...

Did a 5k run on Sunday but struggled as my right calf was hurting so walked the ...

Sue1421

•6 years ago

10 Replies

Round the second time

Last October I graduated C25K then promptly stopped. I didn't mean to. I signed up for Parkrun. Then I just slumped in front of the pc at lunchtime and made...

Last October I graduated C25K then promptly stopped. I didn't mean to. I signe...

KerrieV

Graduate10•6 years ago

2 Replies

Lent Challenge D8 - The one you've been waiting for

Yes, the start of week 2 and we are moving up a gear. I know a lot of you have been waiting for this one so here it is. Hang Tuff Lenteneers......

Yes, the start of week 2 and we are moving up a gear. I know a lot of you have b...

Rignold

•6 years ago

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Graduated - Yay, did my first 10K

At last, I’ve got there 😅 New route, new mindset and off I went. Did the first 5K comfortably and thought ‘Yes, I’m up for this’ Having to stop twice to...

At last, I’ve got there 😅 New route, new mindset and off I went. Did the first...

TedG

Graduate10•6 years ago

54 Replies

Ju ju’s 10K challenge.

I’ve done W1R2 but a while back I entered for a local mini marathon and opted for the 8km race. There was a 5k too. The race is tomorrow, so I thought it might...

I’ve done W1R2 but a while back I entered for a local mini marathon and opted fo...

RunBrianRun

Graduate10•6 years ago

5 Replies

When will I reach 5k

I graduated 2 from NHS C25k 2 weeks ago. I'm now on the second run of the bridge podcasts. In all of this I still can't run 5k in the times on the podcast!...

I graduated 2 from NHS C25k 2 weeks ago. I'm now on the second run of the bridg...

Dyskadores

•6 years ago

19 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2018

Weekly chat 26 - 5 March

This made me laugh this morning

Moving beyond 10k

Lent Challenge Day 11 -Mea Culpa

Wk6 R3 Magic Runner'd

How do I start 10k program?

Slowing it down - a question of stride

Another longest run, 14k and a beautiful day 😁

Anyone tried Fartlek training?

2 wild deer, a goat, a burnt out car AND the goddess of running awarded me with 5 quid

For those of us who can’t stick with programmes

Well, I seem to have run 10k...without intending to: a strange sort of graduation after a strange sort of week.

Joined a running group...

Another 10k run.... yeah!😊 No Strava recording..boo! 😢

W1 10k !

Summer!!!!!

The Friday Feeling - Lent Challenge Day9

? Distance after injury?

Running hiatus 😣

First time running in a group

Ding dong.... it’s week 2 of 10 is the Magic number 10k plan 😺

I made it!! 8km and feeling good!!

Pre 10k run

Nice steady 5k after work

Calf pain

Round the second time

Lent Challenge D8 - The one you've been waiting for

Graduated - Yay, did my first 10K

Ju ju’s 10K challenge.

When will I reach 5k

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