Interval running app?

[Trying2run]

Hi. I’m doing ju ju’s plan and I’d like to try the 30-20-10 intervals she suggested. But I wondered if anyone could recommend an app for the timings. I’ve downloaded 2 free ones but they only let you put in two intervals and I need 3. I think if I have to count the seconds in my head the 10 second sprint will be much shorter ha ha

[Millsie-J]

I have gymboss. Ive only used it a couple of times but you can set all sorts of timings. Just the free one.

[Trying2run Graduate10 in reply to Millsie-J]

Brill I’ll check that out. Thanks

[Ajs07 Graduate10]

I use JogRunSprint app which is quite effective

[Trying2run Graduate10 in reply to Ajs07]

Ace. I’ll look at that too. I refuse to pay £5 for time

[ju-ju- Graduate10]

brill.... have you a Garmin? My son programmed it into mine if you choose the 'workout' option. It then yells at me when I need to do each bit. I am back on these tomorrow, I am so excited

[Trying2run Graduate10 in reply to ju-ju-]

No sadly not - I have an iphone and the lowest of the low fit bit.

I've downloaded and programmed the three sets of intervals into the gymboss app, but then will have to run a bit after the first 5 minutes of sets, then set it off again for the next lot (hope that makes sense).

A programmable watch sounds much easier though

[IannodaTruffe Graduate10]

Runkeeper free.