Hi everyone. Well yesterday I completed the 5K /3miles,which was my second run of the week. It was a glorious day even though it was very cold. However I soon warmed up! I even had to wear my running leggings which I haven’t done for a while as I normally just wear my knee length shorts which enables the animals to see my white chicken legs approaching hee!hee!
The run itself felt better so I assume that I’m getting stronger again!
Today is supposed to be a rest day but I’m tempted to do some interval training hmm!
Looks like you have a few hilly bits to contend with from your elevation, good for building up those calves I bet. I'm lucky/unlucky take your pick in that it's very flat where i'm at.
Yes it’s definitely hilly! What I would give for more flat bits! I have to drive out to the Forest of Dean or similar places for that wee luxury! and that’s miles away. However it is beautiful where I live and wouldn’t swap it for the world.
At the moment part of my run is through a field of inquisitive sheep so that’s different. I think they think their going to get fed.Alas! there is only jelly beans in me pocket hee! hee!🤣🤣
Another hill billy here. I long for flat bits just to see how much faster my pace would be - but think how much stronger we are getting than the wusses who live in flat areas
in reply to
Exactly Flick! I long for flat bits too for that very reason,but at least we are getting stronger! 💪🏃
it's true. Hills are good training but they drive you mad with the relentlessness of them. I'm in Derbyshire and yearn for a bit of flat. I go to the canal when I can be bothered Mind you that's out of bounds at the mo as it's a quagmire, as is my beloved trail.
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
