Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,441 members • 26,223 posts

All posts for January 2018

Oops did 1k too much!

Had a chance to run today so set off with just my phone on to track my run on Fitbit app. I have a rough idea about the route for 5k but missed my phone cue...

Had a chance to run today so set off with just my phone on to track my run on Fi...

Cornet-Carolyn

Graduate10•6 years ago

14 Replies

Sami without Sami Murphy Bridge to 10k

Had a go at the gym today with the Sami Murphy Bridge to 10k podcasts. To be honest I had a go at using them last year but found the first one a bit too quiet...

Had a go at the gym today with the Sami Murphy Bridge to 10k podcasts. To be hon...

Kingfisherk26

•6 years ago

2 Replies

Garmin fit files

Could anyone tell me the location of the *.fit files associated with Garmin Express on Windows 10. I deleted a run accidentally after uploading to my online...

Could anyone tell me the location of the *.fit files associated with Garmin Expr...

huffnpuffin

•6 years ago

5 Replies

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Running happy to 6k!!!

My first proper post in this forum. After graduating couch to 5k in mid December I ran 6k on Christmas Eve then picked up a back injury and didn't run for 2...

My first proper post in this forum. After graduating couch to 5k in mid December...

ChrisAllen1

Graduate10•6 years ago

14 Replies

Progress to 10k

Is there a program I can follow over a period of time to get me to 10k

Mcgeeks1

•6 years ago

4 Replies

The difference a song can make...

A big thank you to Hidden for the amazing playlists on Spotify 😁 Went out for a short run tonight after a busy day at work, was just about to give up & walk...

A big thank you to Hidden for the amazing playlists on Spotify 😁 Went out for a...

Runningraspberrydiva

•6 years ago

4 Replies

Going for Gold... my one year of running.

So today I managed to complete my 365th run in my runstreak... so a year of running every day for me. Now- I do not recommend this unless you have been...

So today I managed to complete my 365th run in my runstreak... so a year of runn...

ju-ju-

Graduate10•6 years ago

82 Replies

I’m back! First run of the year courtesy of my brilliant physiotherapist 😌

Many of you will know I have had ‘niggly knees’ since running further distances. Walking an avearage of 7 miles a day for three weeks whilst in Australia...

Many of you will know I have had ‘niggly knees’ since running further distances....

Millsie-J

•6 years ago

17 Replies

Weekly chat 8th to the 14th of January :)

Hello everybody. I hope you are having a good new year? Sometimes we don't feel like putting a whole post up but just want to share something small, so this is...

Hello everybody. I hope you are having a good new year? Sometimes we don't feel ...

ju-ju-

Graduate10•6 years ago

8 Replies

I’m now a ‘runner’ 😁

Ok I now give in and will call myself a runner. I have just run 5 miles (8k) without stopping, up and down hills , round and around a new track. I’m absolutely...

Ok I now give in and will call myself a runner. I have just run 5 miles (8k) wit...

Ajs07

Graduate10•6 years ago

13 Replies

Getting back to it!!!!

- but finding it really hard. Right now it is silly hot here!!! - so it's not a very good time to be attempting comebacks . I have run 3 parkruns over the past...

- but finding it really hard. Right now it is silly hot here!!! - so it's not a ...

Bazza1234

Graduate10•6 years ago

3 Replies

OFF TO A FLYING START IN JANUARY🕊✈🚀.... Quest Week 2. Feel free to join!

Hi there and welcome to Week 2 of the New Quest for this month! How are we all doing? One week into the new year and with Christmas well and truly behind us,...

Hi there and welcome to Week 2 of the New Quest for this month! How are we all...

Bluebirdrunner

Graduate10•6 years ago

43 Replies

Reducing pace

I will graduate from c25k after 2 more runs and want to continue on b210k. I've been injury free and have progressed through the c25k programme normally...

I will graduate from c25k after 2 more runs and want to continue on b210k. I've ...

Lordi

Graduate10•6 years ago

27 Replies

First 10k run ever!!!

A few months after graduating C25k I’ve just completed my first ever 10k run!! I’m totally buzzing & very happy!!😃😃🏃‍♀️🏃‍♀️🏃‍♀️ What a great start to my...

A few months after graduating C25k I’ve just completed my first ever 10k run!! I...

Lisaloopy9

Graduate10•6 years ago

22 Replies

A much needed therapy run fuelled by the music of the 70's and 80's 🎶

For some reason, I was dreading my run this morning, which is not like me at all. I suspect there were several factors in play: I was up at 2 am cleaning up...

For some reason, I was dreading my run this morning, which is not like me at all...

SaskAlliecat

Graduate10•6 years ago

23 Replies

What a difference a day makes

It was so hard slogging my way to 7k all on my own (not even a dog for company) yesterday, and the weather did not help - it was overcast and not quite raining...

It was so hard slogging my way to 7k all on my own (not even a dog for company) ...

Maddee_6333

Graduate10•6 years ago

8 Replies

4K faster pace

Finally managed to get out for a run this morning. Run 2 of week 4 having done the 8k last Sunday I did the 4K run today. My best pace to date but the last...

Finally managed to get out for a run this morning. Run 2 of week 4 having done t...

Cornet-Carolyn

Graduate10•6 years ago

6 Replies

Beautiful morning run

What a lovely morning to both get out and reclaim my long lost mojo! Blue skies, frost twinkling on the pavement and feeling in tune with my body. I managed...

What a lovely morning to both get out and reclaim my long lost mojo! Blue skies,...

Hidden

•6 years ago

3 Replies

Planning runs?

I'm struggling with planning my runs.. It was fine when the distances were shorter during C25K, but I find it hard now. I would like to have a set route before...

I'm struggling with planning my runs.. It was fine when the distances were short...

semell

•6 years ago

9 Replies

Today’s run

Did 8.5 miles this morning, my longest run to date

rolysmate

Graduate10•6 years ago

22 Replies

Hello

Graduated a few weeks ago. Re-ran week 9 from the c25k for a few weeks . Today did the c25k+ podcast run and really liked it . I think I will carry on with...

Graduated a few weeks ago. Re-ran week 9 from the c25k for a few weeks . Today d...

bsimonuk

Graduate10•6 years ago

5 Replies

That’ll teach me...

...to go out running the morning after the first body conditioning session I’ve done in about 21/2 years! I set off intentionally very slowly, having already...

...to go out running the morning after the first body conditioning session I’ve ...

Maddee_6333

Graduate10•6 years ago

2 Replies

Time of day

Could time of day affect running speed? My last two runs have been in the evening due to child care, I prefer to run in the morning and I have been running in...

Could time of day affect running speed? My last two runs have been in the evenin...

Ajs07

Graduate10•6 years ago

6 Replies

10k training - running days

Hi Everyone, I took the plunge and signed up for a local 10k in April. Now thinking about my training plan. I currently enjoy my Parkrun on a Saturday, and...

Hi Everyone, I took the plunge and signed up for a local 10k in April. Now think...

SueKen

Graduate10•6 years ago

12 Replies

Final week of 10 is the magic number 🏆🍾

Hi everybody and welcome to the final week of 10 is the Magic Number. How are you all getting on? So for this final week you will need to do: 4K 5k 10k Here...

Hi everybody and welcome to the final week of 10 is the Magic Number. How are yo...

ju-ju-

Graduate10•6 years ago

77 Replies

Speed training advice

I'm trying to increase my speed for an upcoming 10K. I've never thought about this before; until now I've run for a set distance or a set amount of time,...

I'm trying to increase my speed for an upcoming 10K. I've never thought about th...

brightspice

Graduate10•6 years ago

10 Replies

Post Xmas and post Flu blinder of a week

I was really ill before and over XMas with flu and also ran little through December thanks to an ankle problem so with two 10K runs coming up I thought it was...

I was really ill before and over XMas with flu and also ran little through Decem...

Cliff_H

Graduate10•6 years ago

8 Replies

Ankle pain

Set off for an early run this morning- tooth extraction this morning so started before 7am (unusual for me)... started running fine but by 2km my ankles hurt-...

Set off for an early run this morning- tooth extraction this morning so started ...

Terimanning25

•6 years ago

10 Replies

This one speed runner

I still hesitate to call myself a runner...odd isn't it? I've no idea what I'm waiting for. Maybe it's because I'm slow? But then again, I am happy for others...

I still hesitate to call myself a runner...odd isn't it? I've no idea what I'm w...

Sandyscroll

Graduate10•6 years ago

44 Replies

Just entered my first ever hal...

Just entered my first ever half marathon! 🤦‍♂️😂

Ajs07

Graduate10•7 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

Oops did 1k too much!

Sami without Sami Murphy Bridge to 10k

Garmin fit files

Running happy to 6k!!!

Progress to 10k

The difference a song can make...

Going for Gold... my one year of running.

I’m back! First run of the year courtesy of my brilliant physiotherapist 😌

Weekly chat 8th to the 14th of January :)

I’m now a ‘runner’ 😁

Getting back to it!!!!

OFF TO A FLYING START IN JANUARY🕊✈🚀.... Quest Week 2. Feel free to join!

Reducing pace

First 10k run ever!!!

A much needed therapy run fuelled by the music of the 70's and 80's 🎶

What a difference a day makes

4K faster pace

Beautiful morning run

Planning runs?

Today’s run

Hello

That’ll teach me...

Time of day

10k training - running days

Final week of 10 is the magic number 🏆🍾

Speed training advice

Post Xmas and post Flu blinder of a week

Ankle pain

This one speed runner

Just entered my first ever hal...

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