Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2018

Newbie 5k needing 10k app or guidance

Hi everyone Happy New Year. I graduated from 5k in November and completed a few parkruns which was brilliant. Chest infection and Christmas came and went and...

Hi everyone Happy New Year. I graduated from 5k in November and completed a few...

AbiT

•7 years ago

5 Replies

Got out tonight

I'm determined to stick to 3 runs a week and I'm proud that in spite of it being my first day back at work, I ventured into the dark, freezing cold night and...

I'm determined to stick to 3 runs a week and I'm proud that in spite of it being...

Hidden

•7 years ago

4 Replies

Garmin 235

Is the Garmin 235 still the "go to" running watch for value for money etc? I'm getting fed up of carrying my phone with me (and I don't listen to music) but...

Is the Garmin 235 still the "go to" running watch for value for money etc? I'm g...

Lordi

Graduate10•7 years ago

24 Replies

Want to take advantage of all our features? Just log in!

Enjoyable 10 or so this morning

Enjoyed my morning run and accomplished another 10k or so, though I’m not too confident on the accuracy of the MapMyRun app. Anyone know any other options?

Enjoyed my morning run and accomplished another 10k or so, though I’m not too co...

GaryB1966

Graduate10•7 years ago

5 Replies

Tough 7k

I narrowly missed having a full blown migraine yesterday, but when my running buddy D rang this morning and asked if I wanted to go out with her and the dogs I...

I narrowly missed having a full blown migraine yesterday, but when my running bu...

Maddee_6333

Graduate10•7 years ago

6 Replies

10K Run

Hiya, I’m currently on W5, R3 of my Couch to 5K but I’ve got my local 10k in 4 months so I thought I’d get some advice. I’m a bit nervous that I won’t be able...

Hiya, I’m currently on W5, R3 of my Couch to 5K but I’ve got my local 10k in 4 m...

aw1912

•7 years ago

1 Reply

First bling!

Did a virtual 5k on New Year's Eve and this came today... I am in love with it... feel like a proper runner now 😂😍😁

Did a virtual 5k on New Year's Eve and this came today... I am in love with it.....

Terimanning25

•7 years ago

8 Replies

In bed with Heathcliff but spurred on by you guys!

Dark, blustery, wet mornings. So much better to stay in bed rereading Wuthering Heights than running. But my legs were shouting at me and then Fishypieface...

Dark, blustery, wet mornings. So much better to stay in bed rereading Wuthering ...

Slinkymalinki

Graduate10•7 years ago

17 Replies

Signed myself up for a 10k. Eeeeek!

Hi all, I graduated C25K on 30th December and today signed myself up for the Oxford Town and Gown 10k in mid-May, in aid of Muscular Dystrophy. I'm really...

Hi all, I graduated C25K on 30th December and today signed myself up for the Oxf...

ClarkeyCat

Graduate10•7 years ago

9 Replies

Fartlek.. my first go... anyone else tried it?

I've done rather a dangerous thing... had a look on the net, especially YouTube, at options for trying to go a bit faster at Parkrun... that is faster for an...

I've done rather a dangerous thing... had a look on the net, especially YouTube,...

Kingfisherk26

•7 years ago

10 Replies

These bloody storms

So today after labyrinthitis and a bad neck I finally cracked the 8km!!! Threw myself as my app was in miles and had to seek a conversion on my internet 😂...

So today after labyrinthitis and a bad neck I finally cracked the 8km!!! Threw m...

Terimanning25

•7 years ago

26 Replies

Training for the wine run

Hi everyone. I graduated in August last year but TBH haven’t done much since! I’m in Lanza this week flying back on Sunday and hopefully plan to do the wine...

Hi everyone. I graduated in August last year but TBH haven’t done much since! I’...

Catherinel14secondtimearound

•7 years ago

5 Replies

I need a coach

Hello all. I graduated last week and did one run with just my music and found it tough. Did another with Sarah Millican and my music but just turned it on...

Hello all. I graduated last week and did one run with just my music and found it...

Trying2run

Graduate10•7 years ago

14 Replies

Pace

Hi thank you for letting me join. After starting c25k early last year did first park run in July. Know the time is not everything as it is the taking part and...

Hi thank you for letting me join. After starting c25k early last year did first ...

Podus

•7 years ago

4 Replies

Help please for 10k training

Helloooo I graduated from the c25k plan in August last year but due to injury had to take some time out. Im now back up to running 5k again but dont know...

Helloooo I graduated from the c25k plan in August last year but due to injury h...

Gem0903

•7 years ago

7 Replies

Oops!

Just returned from a second outing in my new shoes. I don't usually run at midday and I won't again, it just didn't work for me. However, the main reason for...

Just returned from a second outing in my new shoes. I don't usually run at midda...

Hidden

•7 years ago

5 Replies

Weekly chat 1st to the 31st of January :)

Apologies this is a day late- I am out of sorts with my days!! Apologies, my days are all muddled as it’s Christmas! So how is it going, have you managed to...

Apologies this is a day late- I am out of sorts with my days!! Apologies, my day...

ju-ju-

Graduate10•7 years ago

10 Replies

Still Running..... the temptation of the HM.....

Not been about on here for a few weeks, life is busy, fortunately not too busy to run - though I've been grateful for the Treadmill over the last month! I have...

Not been about on here for a few weeks, life is busy, fortunately not too busy t...

AlbertRoss

Graduate10•7 years ago

4 Replies

Possible injury advice

Morning all, I awoke this morning to a tingling sensation to my right foot. It’s swollen around the ankle and tender when I press the inside ankle bone. I also...

Morning all, I awoke this morning to a tingling sensation to my right foot. It’s...

TedG

Graduate10•7 years ago

12 Replies

Is it safe to exceed maximum heart rate?

Hi, I'm 72, pretty fit, bit over weight (BMI 27.4), been doing parkruns for over a year with a PB of 30:48 but my fitbit on these runs regularly shows a heart...

Hi, I'm 72, pretty fit, bit over weight (BMI 27.4), been doing parkruns for over...

grog

•7 years ago

7 Replies

4k down, lots to go

I don't know about the weather where you lovely folks are, but down here it was pretty miserable first thing, so when the sun finally put in an appearance I...

I don't know about the weather where you lovely folks are, but down here it was ...

Maddee_6333

Graduate10•7 years ago

6 Replies

Can you believe it 8k?

New Years Day and decided today was the day to tackle the 8k run. Not so many people about on this cool morning (5 degrees here) just a couple of dog walkers...

New Years Day and decided today was the day to tackle the 8k run. Not so many p...

Cornet-Carolyn

Graduate10•7 years ago

19 Replies

😮7k 😮

I am absolutely over the moon, I’ve just managed to run for 1hr without stopping, completing a 7k run. Slow and steady is definitely key as wise Floss would...

I am absolutely over the moon, I’ve just managed to run for 1hr without stopping...

Ajs07

Graduate10•7 years ago

15 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

Newbie 5k needing 10k app or guidance

Got out tonight

Garmin 235

Enjoyable 10 or so this morning

Tough 7k

10K Run

First bling!

In bed with Heathcliff but spurred on by you guys!

Signed myself up for a 10k. Eeeeek!

Fartlek.. my first go... anyone else tried it?

These bloody storms

Training for the wine run

I need a coach

Pace

Help please for 10k training

Oops!

Weekly chat 1st to the 31st of January :)

Still Running..... the temptation of the HM.....

Possible injury advice

Is it safe to exceed maximum heart rate?

4k down, lots to go

Can you believe it 8k?

😮7k 😮

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