Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,440 members • 26,223 posts

All posts for January 2018

Ninjas

Is it just around where I run or are there loads of Ninja runners about? Now I spend less time focussing on the gravel infront or wiping sweat out of my eyes I...

Is it just around where I run or are there loads of Ninja runners about? Now I s...

Lordi

Graduate10•6 years ago

26 Replies

Squat Challenge Week One is Go!

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:...

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting,...

Rignold

•6 years ago

24 Replies

Injured again 😫

So having taken 4 weeks longer to do the C25K due to a knee strain (from my knee support as it turned out) and after a good couple of weeks since graduation...

So having taken 4 weeks longer to do the C25K due to a knee strain (from my knee...

LegalLorna

•6 years ago

1 Reply

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5k twice in one week...

... Unheard of for me. But I did it. Today's run wasn't the exhilarating experience that I had on Thursday, it was hard and I wanted to stop after 4k but kept...

... Unheard of for me. But I did it. Today's run wasn't the exhilarating experie...

Hidden

•6 years ago

1 Reply

Week 5 run 1 9k

Hard to believe it but there we go I did it! One very happy runner 😊 now know that I will get to 10k for my charity run in February as I still had a bit left...

Hard to believe it but there we go I did it! One very happy runner 😊 now know t...

Cornet-Carolyn

Graduate10•6 years ago

10 Replies

My running week - zombies, drizzle and recovery runs

30k covered this week - well pleased! I started off with a new "toy", the "zombies, run" app. Blimey, there's nothing like powering it down pitch dark streets...

30k covered this week - well pleased! I started off with a new "toy", the "zombi...

JaySeeSkinny

Graduate10•6 years ago

6 Replies

10k C*ck Up

I’ve bought a ‘cheap’ Garmin Forerunner 30 with my Christmas money, what is happening to me? Apps keep glitching and I can’t stand it anymore. Unfortunately...

I’ve bought a ‘cheap’ Garmin Forerunner 30 with my Christmas money, what is happ...

Fishypieface

Graduate10•6 years ago

56 Replies

10k at last!

Just back from my first 10k run, many thanks to ju-ju for her training programme! Felt really doubtful at first that I could manage it, but realised it was...

Just back from my first 10k run, many thanks to ju-ju for her training programme...

Limawhite

Graduate10•6 years ago

9 Replies

3rd run of the week.....

I feel I have neglected my running family over the last couple of weeks, I usually report after every run but thought maybe not everyone wants to read about...

I feel I have neglected my running family over the last couple of weeks, I usual...

Mummycav

Administrator•6 years ago

34 Replies

Another Parkrun and happy with my progress 😀

I'm really pleased with myself this weekend! My last Parkrun was followinga 3 week break due to various reasons, and I had to walk a couple of times. This...

I'm really pleased with myself this weekend! My last Parkrun was followinga 3 we...

Snodi

•6 years ago

2 Replies

I'm back!!!!

After the last month, I think I can say "I'm back!" when it comes to parkrun. Have lost a lot of fitness over the last 6 months but am definitely at least back...

After the last month, I think I can say "I'm back!" when it comes to parkrun. Ha...

Bazza1234

Graduate10•6 years ago

5 Replies

Not sure I was born to run

But thought I'd best stop lurking and say hello to the 10k Bridge folks! A pleasure to be joining y'all! Managed run 3 of ju ju's 10k programme tonight. It was...

But thought I'd best stop lurking and say hello to the 10k Bridge folks! A pleas...

pinkaardvark

Graduate10•6 years ago

13 Replies

Till I have something to report...

The beautiful leaping white beast here is my lovely Isha, to whom running is as natural as breathing. She will be my inspiration, though I will never match her...

The beautiful leaping white beast here is my lovely Isha, to whom running is as ...

Hidden

•6 years ago

5 Replies

Ooops

Clicked on this to have a look, and it’s joined me. Im not yet doing 5k and am intending to consolidate my 30 minute runs for a while and see how far they take...

Clicked on this to have a look, and it’s joined me. Im not yet doing 5k and am i...

Hidden

•6 years ago

51 Replies

Ju_ Ju_s 10k is the magic number Week 1 Run 2, fastest time yet to 5k

Set out for a mid morning run around the village and just had that feeling that it was going to be a good one today. I concentrated hard on keeping a steady...

Set out for a mid morning run around the village and just had that feeling that ...

ChrisAllen1

Graduate10•6 years ago

18 Replies

I did it! Another 10k

Thanks for all your words of encouragement! I set my alarm got my gear on and went out and ran!! another 10k only my second ever & have new PB! I can do...

Thanks for all your words of encouragement! I set my alarm got my gear on and we...

Lisaloopy9

Graduate10•6 years ago

8 Replies

Trail running in the dark and other stuff

Sometime ago I posted asking about lights for running at night, thanks for helpful replies, anyway I did the race wearing quite a heavy headtorch in the end it...

Sometime ago I posted asking about lights for running at night, thanks for helpf...

Hidden

•6 years ago

2 Replies

The Squatmeister Rig 30 day beginner squat challenge

(admin approved) This has already been posted over at C25k and in the Weight Loss group so apologies for duplication if you are members there too, but for...

(admin approved) This has already been posted over at C25k and in the Weight Lo...

Rignold

•6 years ago

6 Replies

Just did 10k! Am I nuts?

Well I had to have 6 days off due to the lurgy/a cold but managed to get my c25k W9R2 done today! I slowed right down by about 1.5 mins/km as part of my...

Well I had to have 6 days off due to the lurgy/a cold but managed to get my c25k...

Lordi

Graduate10•6 years ago

19 Replies

Motivation is lacking!

Help me...! I’m losing motivation and putting off my runs! How do I get it back?? don’t wanna quit this!! Is just dark, cold, wet & miserable for what seems...

Help me...! I’m losing motivation and putting off my runs! How do I get it back?...

Lisaloopy9

Graduate10•6 years ago

10 Replies

My first 10KM very happy.

SHARE: NEW DISTANCE BEST FIRST 10 KM. HAVE A LOOK AT THE SPLITS TO SEE MY 10KM TIME. K 7, 8 AND 9 THE TOUGHEST TONIGHT. TWO MONTHS AHEAD OF SCHEDULE!......

SHARE: NEW DISTANCE BEST FIRST 10 KM. HAVE A LOOK AT THE SPLITS TO SEE MY 10KM ...

tfcmagpie

Graduate10•6 years ago

10 Replies

The most amazing run

Today a strange thing happened. After a full on day at the chalk face, on my feet and exhausted when I got home, I reluctantly tied my laces and resolved to go...

Today a strange thing happened. After a full on day at the chalk face, on my fee...

Hidden

•6 years ago

7 Replies

Any different apps?

Also didn’t like the bridge to 10K app either really, are there any others 10K apps

Also didn’t like the bridge to 10K app either really, are there any others 10K a...

Megzy24

•6 years ago

3 Replies

Found that soo hard ☹️

Tried to do run 1 of bridge to 10K and found it really hard. Iv completed couch to 5k a couple of months ago and have been running ever since but find it so...

Tried to do run 1 of bridge to 10K and found it really hard. Iv completed couch ...

Megzy24

•6 years ago

8 Replies

Started Ju_Ju_s 10k is the magic number programme.

So off I trotted for Run 1 of my journey to 10k. Just 2.5k tonight I thought, I will run this at a really quick pace I thought. So I did the first kilometre in...

So off I trotted for Run 1 of my journey to 10k. Just 2.5k tonight I thought, I ...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Just completed my first 10K!!! Over the moon and advice needed please!!

Well in July last year I was at Couch stage. After graduating C25K last year and feeling awesome and that 5k was enough, somehow I ended up following to 10K...

Well in July last year I was at Couch stage. After graduating C25K last year and...

TkdMum

Graduate10•6 years ago

5 Replies

First run in bridge to 10k

Went out for my first run to try and get to 10k (always said I only wanted to be able to go out and run 3 miles whenever I felt like it). Well I can do that...

Went out for my first run to try and get to 10k (always said I only wanted to be...

neddytime

•6 years ago

1 Reply

My second run of the week

I completed my second run of the week today. Lovely sunny, rather cool morning, but I really enjoyed getting out there. I'm a little tired now but may run...

I completed my second run of the week today. Lovely sunny, rather cool morning,...

scotinexile

•6 years ago

3 Replies

Mud, mud, glorious mud.

But first, may I just say to anyone reading, that if you run on a treadmill on a regular basis, you get my utmost respect; I used one last night before going...

But first, may I just say to anyone reading, that if you run on a treadmill on a...

Maddee_6333

Graduate10•6 years ago

18 Replies

9k ✔️

Gosh, what a long way! I still have trouble with the first 1 - 2k, gremlins sit on both shoulders whispering in my ears that I won't finish my run ... but...

Gosh, what a long way! I still have trouble with the first 1 - 2k, gremlins sit ...

Wizziewood

Graduate10•6 years ago

10 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2018

Ninjas

Squat Challenge Week One is Go!

Injured again 😫

5k twice in one week...

Week 5 run 1 9k

My running week - zombies, drizzle and recovery runs

10k C*ck Up

10k at last!

3rd run of the week.....

Another Parkrun and happy with my progress 😀

I'm back!!!!

Not sure I was born to run

Till I have something to report...

Ooops

Ju_ Ju_s 10k is the magic number Week 1 Run 2, fastest time yet to 5k

I did it! Another 10k

Trail running in the dark and other stuff

The Squatmeister Rig 30 day beginner squat challenge

Just did 10k! Am I nuts?

Motivation is lacking!

My first 10KM very happy.

The most amazing run

Any different apps?

Found that soo hard ☹️

Started Ju_Ju_s 10k is the magic number programme.

Just completed my first 10K!!! Over the moon and advice needed please!!

First run in bridge to 10k

My second run of the week

Mud, mud, glorious mud.

9k ✔️

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