My first proper post in this forum. After graduating couch to 5k in mid December I ran 6k on Christmas Eve then picked up a back injury and didn't run for 2 weeks. After a couple of shorter recovery runs I did a fairly comfortable 5k a couple of days ago and today managed 6k in a time 3 minutes quicker than Christmas Eve.
Feeling confident now that I can make 10k by the end of February, just trying to decide if I should just step it up gradually each week or follow a set plan (JuJu's?).
Any thoughts from more experienced runners would be very welcome but just want to say I am loving my running and am continuously amazed at what Couch to 5k and the support of all on the forums has done for me.