4K faster pace

[Cornet-Carolyn]

Finally managed to get out for a run this morning. Run 2 of week 4 having done the 8k last Sunday I did the 4K run today.

My best pace to date but the last 1/2k was downhill so probably cheating a bit 😉

[Fishypieface Graduate10]

Nice pace! Well done, you are progressing in fabulous style! I managed times like that for about a week and then slid back down to about 7 mins/km! Nice while it lasted

Nearly there now, only a couple of weeks to go, good luck.

[Cornet-Carolyn Graduate10 in reply to Fishypieface]

Thanks when I did the park run on New Year's Day it was much slower 😂

[Sandyscroll Graduate10]

Looks like you're progressing really well. Great job!

I hoped 10k would help me run faster. Not sure it did really, but I can certainly run longer, so any progress is good progress! 😀

[Cornet-Carolyn Graduate10 in reply to Sandyscroll]

Gradually improving my distance but longer runs will be much slower for me 😊

[siobhp Graduate10]

Those are really great times! I did the 9k today and was slower than I have ever been, but it got me through and the final km actually felt really good (some of the others not so much, and I was going downhill too at that point!), so I think it was worth taking it slowly. It took me 1hr 8 mins. I have the 4km of week 5 left so will see if I can pick up the pace for that a bit. 😀🏃

[Cornet-Carolyn Graduate10 in reply to siobhp]

My 8k run took 57 mins so I reckon we are about same pace 👍