I was really ill before and over XMas with flu and also ran little through December thanks to an ankle problem so with two 10K runs coming up I thought it was time to get back on the horse.
I am over the moon with how it went this week having done a gentle 10K on Wednesday in 1:14 and this morning managing a new 5k PB at 26:45.... the goal before my runniversary at the end of April is a 25min 5k 👍
I never would have thought this possible when I started C25K 8 months ago.