I was really ill before and over XMas with flu and also ran little through December thanks to an ankle problem so with two 10K runs coming up I thought it was time to get back on the horse.
I am over the moon with how it went this week having done a gentle 10K on Wednesday in 1:14 and this morning managing a new 5k PB at 26:45.... the goal before my runniversary at the end of April is a 25min 5k 👍
I never would have thought this possible when I started C25K 8 months ago.
Written by
Cliff_H
Graduate10
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.