Had a go at the gym today with the Sami Murphy Bridge to 10k podcasts. To be honest I had a go at using them last year but found the first one a bit too quiet when Sami speaks. My hearing isn't the best these days and my Gym can get noisy when the classes are on. I know that misswobble is a fan and I thought I'd give them a second go (I think misswobble has posted that they are a bit louder after the first week).
I borrowed a slightly louder MP3 player (remember them!) off my daughter... and it promptly conked out halfway through the middle run. I persisted using the timer on the treadmill to time the walk and run intervals Sami had described in the intro... hence Sami without Sami!!
Overall I did 5.8k in 54 mins ... I have run further than this but for some reason I am feeling it a bit this evening as I type... goodness knows why.
Anyway I'll stick with them and see how it goes... at the moment I still prefer Laura!!!