I am planning on a 12 Klm long run on Thursday morning and a hilly parkun at a local winery based parkrun on Saturday at 7AM. Trouble is that the overnight temperatures in the next few days is 25C and the daytime temps are between 34-36C. We are on the East Coast so this is actually quite a bit cooler than other places further inland. I think I will do my run/walk longrun down on the Pacific ocean at 5AM and I will walk the winery parkrun (have breakfast in it's restaurant) . I HATE summer , but I do wonder how our American and Canadian friends cope with their winter???