Welcome everybody to the first week of C25K up to 10 ( as I am calling it). The programme will last for 6 weeks, and on week 6 you will finish with a 10k run... hooray!!! There will be a certificate at the end that you can print off and Keep.
So if you would like to follow this plan, this week its 3 runs of:
5.5k OR add 10% onto your time if you are doing it to increase your time running. Dont forget the warm up walk, breathing, rest days and enjoy it!!! Also on your days off you may like to do the Strength and Flex podcasts and get support from the forum:
Good luck everyone and lets support one another here....