Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for November 2016

Socks

x Couch to 5K Can we talk socks for a moment? Do any of you have favourite socks that you run in and what difference do you think they make. As my distances...

x Couch to 5K Can we talk socks for a moment? Do any of you have favourite socks...

mooning

•7 years ago

7 Replies

Tempo run query

So we are on week 3 of a 10k program and todays run was a tempo run of 5 mins, 1 min walking and repeat 4 times. I had looked up what our pace should roughly...

So we are on week 3 of a 10k program and todays run was a tempo run of 5 mins, 1...

Aldlib

Graduate10•7 years ago

10 Replies

Glutes challenge anyone?

I'm certainly going to give it a go!...

jojo57

Graduate10•7 years ago

27 Replies

Want to take advantage of all our features? Just log in!

I've fallen off the wagon!

I know running is our own personal journey but I am desperately in need of some advice and encouragment. I graduated earlier in the year and was running a...

I know running is our own personal journey but I am desperately in need of some ...

Bunnygirl55

•7 years ago

12 Replies

Running streak?

I wanted to do a run every day challenge last year but as I was a new runner then, decided to wait. It is still something I would like to try but not sure...

I wanted to do a run every day challenge last year but as I was a new runner the...

JoolieB1

Graduate10•7 years ago

4 Replies

Running around other things

Since I returned to work, it has taken a huge commitment to keep running three times a week - 2 x 5k and 1 x 10k and I have had to get up earlier, run in all...

Since I returned to work, it has taken a huge commitment to keep running three t...

JoolieB1

Graduate10•7 years ago

9 Replies

Running Logs

Does anyone keep a running log? If so, what does it look like and what does it include? I've recently started and have found that it has helped me quite a...

Does anyone keep a running log? If so, what does it look like and what does it i...

mooning

•7 years ago

15 Replies

Hit 10k

So I graduated couch to 5k 7 weeks ago and on Sunday I ran the abbey dash 10k I was slow but I graduated the 10k!!!

So I graduated couch to 5k 7 weeks ago and on Sunday I ran the abbey dash 10k I ...

Sara1412

Graduate10•7 years ago

5 Replies

Anyone heard from poppypug?

I don't recall seeing any posts or replies from pops in about 3 weeks? Hope she's OK..maybe after her half marathon she's decided to carry on running around...

I don't recall seeing any posts or replies from pops in about 3 weeks? Hope she'...

davelinks

Graduate10•7 years ago

53 Replies

Virtual Poppy Run

Some of you may have taken part in the Poppy Run, or its friend the Virtual Poppy Run, yesterday. If you missed it you can still join in with the virtual...

Some of you may have taken part in the Poppy Run, or its friend the Virtual Pop...

AnneDroid

Graduate10•7 years ago

9 Replies

10 k missed opportunity...

a week ago I fell and hit my shoulder and knee. I thought it was nothing and kept running for another 45 min. At the end I had a strange pain on my chest and I...

a week ago I fell and hit my shoulder and knee. I thought it was nothing and kep...

marco83

•7 years ago

6 Replies

Weekly chat 7 - 13 November

Morning all and a Happy Monday ! Heres the place to chat about all things running . What have you got planned for. Wishing you all a happy healthy week

Morning all and a Happy Monday ! Heres the place to chat about all things runni...

Realfoodieclub

Graduate10•7 years ago

3 Replies

IC

for the first time since I started back in May I am struggling. Went to Lanzarote and did 2 x 5k just to keep ticking over got home and did a midweek 7 k but...

for the first time since I started back in May I am struggling. Went to Lanzarot...

IanD62

Graduate10•7 years ago

2 Replies

Second 10km event

Completed my second official 10km race today. A new PB of 63.04 which is 3.54 faster than my previous. I really struggled on a couple of uphill sections or...

Completed my second official 10km race today. A new PB of 63.04 which is 3.54 ...

oscarron

Graduate10•7 years ago

7 Replies

Change the clocks back please

I was getting into a nice early morning groove, get up early, run before the birds get up - all with a dash of head torch fun. Now the clocks have changed, I...

I was getting into a nice early morning groove, get up early, run before the bir...

JoolieB1

Graduate10•7 years ago

2 Replies

Abbey dash done!!

Abbey dash fantastic day had a brill race!! Anyone else out there took part?? Gra

Abbey dash fantastic day had a brill race!! Anyone else out there took part?? Gr...

givman

•7 years ago

7 Replies

Southsea Parkrun

First time at Southsea parkrun today, I was hoping to see say hello to Codfish this morning but unfortunately never saw her. When I arrived I thought who would...

First time at Southsea parkrun today, I was hoping to see say hello to Codfish t...

Frank-ntj

Graduate10•8 years ago

7 Replies

Fog and puddles

I worked from home today and really didn't move much (only about 1000 steps!) so by 6pm I was going crazy. So... I plucked up the courage to go for my first...

I worked from home today and really didn't move much (only about 1000 steps!) so...

Biscuit0107

Graduate10•8 years ago

13 Replies

Monster medal! :)

This arrived in the post yesterday. My reward for running 100 miles in October! My pal persuaded me i would be capable ( i wasn't entirely convinced!) but i...

This arrived in the post yesterday. My reward for running 100 miles in October!...

aliboo70

Graduate10•8 years ago

37 Replies

Running's helped me walk!

So, it's a gorgeous sunny autumn day today and I'm working. :( I was off yesterday and went for a walk minus the gorgeous sunshine. My son and I climbed...

So, it's a gorgeous sunny autumn day today and I'm working. :( I was off yes...

AnneDroid

Graduate10•8 years ago

8 Replies

Goodbye cruel world - for a week.

I have been following the US election with interest - but now that the day for it approaches - I have decided to take my dear wife to a small South Pacific...

I have been following the US election with interest - but now that the day for i...

Bazza1234

Graduate10•8 years ago

10 Replies

It worked - photo up the right way!!!

I emailed the healthunlocked helpline regarding the problem with photos posting upside down and sideways instead of the right way. The reply came promptly, the...

I emailed the healthunlocked helpline regarding the problem with photos posting ...

skysue16

Graduate10•8 years ago

3 Replies

My god it was chilly this morning!!

6 am and the running gear is on, complete with gloves and I stepped out into the cold. Part of me thought, "Go back to bed" but I persevered with a 45 minute...

6 am and the running gear is on, complete with gloves and I stepped out into the...

jackjackson

•8 years ago

2 Replies

Furthest and longest ever run!

I love running when I visit family in Exmoor - I am relaxed, not tired, no time constraints and wonderful trails. This visit I had already run a 10k and 9k,...

I love running when I visit family in Exmoor - I am relaxed, not tired, no time ...

skysue16

Graduate10•8 years ago

6 Replies

Roll Call October 10km badges

Please join me in congratulating all the runners who earned their 10km badges this month. Such a great achievement 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Timbradley...

Please join me in congratulating all the runners who earned their 10km badges th...

Realfoodieclub

Graduate10•8 years ago

7 Replies

November 10km Badges 2016

Completed your first 10km! Please feel free to request your 10km Graduate Badge. Post your name underneath and we will award you with your badge 🏅....

Completed your first 10km! Please feel free to request your 10km Graduate Badg...

Realfoodieclub

Graduate10•8 years ago

21 Replies

Eureka!!

I know that this may sound droll to some/many/most? - but I have only just discovered how to use the manual "lap pace" on my Garmin FR220. I like to follow...

I know that this may sound droll to some/many/most? - but I have only just disco...

Bazza1234

Graduate10•8 years ago

2 Replies

Hello Postie!

Now I am working, I have needed to plan running so it happens! Got all my gear ready last night, including gloves, hat and head torch as frost was promised....

Now I am working, I have needed to plan running so it happens! Got all my gear ...

JoolieB1

Graduate10•8 years ago

1 Reply

Southsea seafront run!

Nice run today which makes me feel like singing, Oh, I do like to be beside the seaside! It was very pleasant today, the weather was lovely and it wasn't too...

Nice run today which makes me feel like singing, Oh, I do like to be beside the ...

Frank-ntj

Graduate10•8 years ago

21 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for November 2016

Socks

Tempo run query

Glutes challenge anyone?

I've fallen off the wagon!

Running streak?

Running around other things

Running Logs

Hit 10k

Anyone heard from poppypug?

Virtual Poppy Run

10 k missed opportunity...

Weekly chat 7 - 13 November

IC

Second 10km event

Change the clocks back please

Abbey dash done!!

Southsea Parkrun

Fog and puddles

Monster medal! :)

Running's helped me walk!

Goodbye cruel world - for a week.

It worked - photo up the right way!!!

My god it was chilly this morning!!

Furthest and longest ever run!

Roll Call October 10km badges

November 10km Badges 2016

Eureka!!

Hello Postie!

Southsea seafront run!

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