I know that this may sound droll to some/many/most? - but I have only just discovered how to use the manual "lap pace" on my Garmin FR220. I like to follow Jack Daniel's training plans using his calculator to tell me the appropriate pace I should be running at for different types of runs ( according to my current fitness level as revealed by my latest 5k PB) . His tempo paced intervals have me running 4 minute, 6 minute, 12 minute running intervals with 1 minute easy running/rest inbetween. I am supposed to run these at a 6:15 mins per Klm pace but have never been able to satisfactorily assess whether I am running at this pace while actually running. NOW - I realise that if I set "lap pace" as one of the data sets on my watch (along with "average pace" and time) , and by pushing the lap button at the start and end of each run segment , I can see the average pace I am running during the segment. DUH!!!!
Eureka!!: I know that this may sound droll to... - Bridge to 10K
Eureka!!
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
Written by
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
Bazza1234
Graduate10
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
skysue16Graduate10
All beyond me I'm afraid but glad you got it sorted! Pace is fast, I would only manage that running downhill!
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
RealfoodieclubGraduate10
Hehe the gift that just keeps giving. I know I am no where near the bottom of what my 220 can do. I keep finding little,things, like by accident about pressing the button for lap time! I know I really should fully read the manuals when I get the item, but the two years in I wouldn't be finding out all these little nuggets. Happy training with your new stats.
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
Two “Disney princess” runs!
I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...