for the first time since I started back in May I am struggling. Went to Lanzarote and did 2 x 5k just to keep ticking over got home and did a midweek 7 k but struggled with s pain in the to right hip / buttock but put it down to getting back into it. Walked with a limp the next day. Rested for a week and ent to fo a 5 k but had to stop just over 4 k and walked back.
Any advice how long should I rest and what could it be?