So we are on week 3 of a 10k program and todays run was a tempo run of 5 mins, 1 min walking and repeat 4 times. I had looked up what our pace should roughly be (9.5 min mile) but how do you guys actually stick to a pace? We were up and down on that speed the whike time and found it hard to keep steady, especially on downward slopes etc. Just wondering is it something that comes with practice?
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