I'm certainly going to give it a go!
Glutes challenge anyone?: I'm certainly going... - Bridge to 10K
Glutes challenge anyone?
![jojo57 profile image](https://images.hu-production.be/avatars/116c1f28b24870b3488c76731f70dfbd_small@2x_100x100.jpg)
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Ooh thanks for posting this Jo . My Physio gave me this excerise to do when I had my hip injury .
I have been a bit lax with strengthening exercises lately . It's a good one this one , it's all in the glutes xxx
Me too! It sorted out my hip pain within a week but I have been struggling with motivation and have forgotten to do them, so this should be helpful. Sending hugs to you Poppy x
![skysue16 profile image](https://images.hu-production.be/avatars/4ae49277b0e53631ac5edd60b1b6b4e8_small@2x_100x100.jpg)
Hmmm.......might give it a go!! But the repetitions seem to increase rather quickly.
![nhs2015 profile image](https://images.hu-production.be/avatars/16f2e81b57cebf46ce612d5bd8c10400_small@2x_100x100.jpg)
Thanks Jojo, I will certainly have a go at it. Not in four weeks but probably will need six months.
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Thanks for posting. I'll give it a go too.
I did the 30 day squat challenge a couple of years ago and that was good too xxx
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Oh that it was possible... Looking at the link made my ribs ache more !
My ten minute early morning work out whilst crocked...... comprises, Yoga breathing... Sama Vittri, abdominal breathing, squats.. good because I keep very straight, rotation of shoulders..shoulder blade squeeze... and a stagger to the chair
Off for fifteen mins on the cross trainer now
Actually looking at the link, I don't think I could do it if I wasn't crocked!!
Go you, shall you post pikkies too ?
![Tanethra profile image](https://images.hu-production.be/avatars/dc1b3e1e3b135e752e51bf08fedd45e7_small@2x_100x100.jpg)
I'll have to give this a go. Thanks for the link
![Terrorrun profile image](https://images.hu-production.be/avatars/c7292dc95b980beb9c164fb9ac797847_small@2x_100x100.jpg)
Thanks for the post. I've been meaning to get around to doing some bridges again, so will start today. They helped with my niggly lower back loads last time too
This is brilliant (well day 1 was)! Going to definitely see how far I can go, although the end week does seem a huge ask!
Next time I will try and get a shot of my view... The ceiling, obscured by a slobbering staffie trying to give me kisses and sit on my chest!😂
Ha ha McFitty , I have exactly the same problem with my 2 pugs !
One tries to sit on my chest and the other sits at the side of me giving me slobbering kisses too ! As soon as I get on the floor to do any exercise , they automatically think its part of a wonderful new game. Ha ha ! xxx
Ha,ha! I had same problem as @McFitty and @poppypug!! My springer lay over my chest and tried to give me kisses - I couldn't stop giggling (will post photo later!).
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I can't decide if this would kill me or cure me! I seem to have constant pain in the glute area - not severe but just there. I don't know whether strengthening my glutes would improve things, or whether doing this plan on top of the running would cause actual injury.
Hmmmm....
Any thoughts?
This looks like exactly what I need. I already do something like the bridge
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jojo57 I have pinned this post. I think I might give it a go. Do you think we should do a Jojo57 weekly post to see how we are all getting on with it? I could do one starting next week that way we could all get a bit of practice, I think I might need some 😀
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Just started this today, Day 1 completed. I am so determined to see this through to the end as it really helped with my hip and glute pain last year .
Good Luck everybody ! xxx
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Missed this! Great post and I have just started doing these again as I got a bit lazy with them. I too found these exercises a great help when I had a niggly hip earlier in the summer.
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Fab ! I completed Day 2 yesterday, onto Day 3 today xxx